In a fast-paced life, we get used to caring about the body and often ignore the feeling inside. Anxiety, fatigue, depression, insomnia... Many times you're not strong enough, you're reminded that it's time to stop and love yourself。
With regard to mental health, it is common sense that everyone should have known earlier。
One, three truths. Get you out of the wrong zone
1. Illness, not mercy, early warning
Low moods, irritation, lack of interest, poor sleep are not “thinking too much”, but a signal of overstretched stress. It also has a “circle” and needs to be seen and cared for。
Negative sentiment, never being an enemy
Grievance, frustration, anger, jealousy are normal human emotions. It is true mental health that it does not have to force itself to be happy forever and to allow it to be unhappy。
3. Mental health, as well as physical health
Long-term internal consumption, anxiety, depression can have a direct impact on sleep, stomach, immunity and even cause physical discomfort. When you're calm, you're calm。
Two, six signals. That means you should rest
When you show the following, the mind is "screaming":
- long-term insomnia, early awakening, multiple dreams, or tired sleep
- emotional sensitivity and anger
- lost interest in everything, didn't want to socialize, didn't want to talk
- i've been thinking too much about the future
- frequent self-denial, feeling useless
- there's no problem with physical check-ups, but there's always a pain in the chest, a headache and a lack of strength
You don't have to blame yourself for this. You just need to relax。
Three or five habits
1. Stop internal consumption and use action to defeat anxiety
Thinking too much will only get tired, doing five little things first, and then the mood will come back。
2. Segregation of subjects from the eyes of others
It's someone else's business how you're seen; it's your business to live。
3. There is no need to impose positive energy and allow for vulnerability
You're tired, you're sad, you admit it, you don't have to hang on。
Sleep well, move quickly. The cheapest emotional medicine
Regularity and moderation can effectively relieve stress and stabilize emotions。
5. Accepting oneself and reconciling imperfections
You don't have to be strong to be loved. Normal you, too。
Iv. You don't have to do this alone
- psychological counselling, which is a normal mode of emotional guidance and self-development。
- if the mood is low, desperate for more than two weeks, or if self-inflicted, suicidal thoughts arise, call medical attention in a timely manner。
Life does not have to be perfect or tense。
Real breeding, starting with kindness。
May you read your emotions and accept yourself, and live in ease, comfort and peace on an ordinary day。
