Diabetes, behind this modern medical term, conceals a complex and delicate physical imbalance. It is not a sudden-onset disease, but a chronic health problem that is compounded by multiple factors。
From genetic factors to lifestyles, the formation of diabetes is like a complex web, each of which can be the cause of its morbidity。
Within the body, insulin is a key role in maintaining blood sugar stability. However, there are problems in the distribution or use of insulin in patients with diabetes, resulting in an effective control of blood sugar levels. This imbalance, like an invisible killer, is silently eroding the health of the patient。
Diabetes not only affects the daily lives of patients, but is more likely to cause a series of serious complications. From eye to cardiovascular disease, from neurological damage to kidney failure, the threat of diabetes is pervasive. This makes diabetes one of the health concerns in modern society。
However, we are not helpless in the face of the challenge of diabetes. The condition of diabetes patients can be effectively controlled through scientific treatment and a healthy lifestyle。
In addition, raising public awareness and attention to diabetes is key to the response. Increased attention and attention to diabetes in society is provided through the dissemination of knowledge about the causes, symptoms and methods of combating it。
01
Is high blood sugar diabetes
Blood sugar is not necessarily equivalent to diabetes, although there is a close link, but it is not absolutely equivalent. High blood sugar may be caused by a number of factors, including inadequate diet, insufficient exercise, stress, etc。
Diabetes, on the other hand, is a chronic metabolic disease, mainly manifested in the fact that blood sugar is above normal in the long term and may be associated with other metabolic anomalies。
As a rule, the levels of blood sugar in the body are finely regulated by hormones such as insulin and high insulin to maintain a relatively stable range。
However, blood sugar levels may rise when these mechanisms are unbalanced. For example, insufficient insulin inoculation or insulin resistance may lead to an effective reduction of blood sugar; and some stress or disease may lead to a temporary increase in blood sugar。
Diabetes is a more serious pathological condition. The rise in blood sugar among diabetes patients is often due to absolute or relative insulin ingestion。
This long-term increase in blood sugar can cause damage to various systems of the body, in particular the eye, kidney, cardiovascular and nervous systems. Diabetes treatment and management are therefore essential, including a wide range of measures, such as diet control, movement enhancement and drug treatment。
Of course, high blood sugar does not necessarily mean that it already suffers from diabetes. For groups with high blood sugar, timely lifestyle adjustments and medical interventions may help control blood sugar levels and prevent diabetes. Periodic blood sugar testing is also an important tool for preventing and managing diabetes。
02
The new 2024 blood sugar standard has been published, and 3. 9-6. 1 is history. See if you have met the target
For children, their blood sugar standards are as vibrant and hopeful as the first sun. The normal range of empty abdominal sugar should be between 3. 9 and 6. 1mmol/l, which is an important cornerstone of their healthy growth. The value of post-eating blood sugar should also be maintained at an appropriate level to support their active biological function。
With the passage of time, adolescents enter a new phase of their lives and their blood sugar standards differ slightly. Empty abdominal sugar remains in the range of 3. 9 to 6. 1 mmol/l, while post-eating blood sugar fluctuations are more sensitive。
Blood sugar shall be between 6. 7 and 9. 4 mmol/l for one hour after the meal, and shall not exceed 7. 8 mmol/l for two hours after the meal. This is a critical period for their physical development and learning, and the stability of blood sugar is essential for their growth。
At the age of majority, the standards of blood sugar have gradually stabilized. The criteria for empty blood sugar and post-eat sugar are similar to those for adolescents, but adults need to focus more on regulating blood sugar. At this stage, poor living and eating habits can lead to abnormal fluctuations in blood sugar, leading to a range of health problems。
For older persons, however, their blood sugar standards are similar to those of the sun, which, although slightly stable, still requires careful care。
The criteria for empty blood sugar and post-eat sugar are similar to those for adults, but older persons may be more vulnerable to fluctuations due to reduced physical functioning and disease. As a result, there is a greater need for regular monitoring of blood sugar and timely adaptation of lifestyle and eating habits to maintain blood sugar stability。
03
The blood sugar rises and the body sends four signals
First, the rise in blood sugar is often accompanied by a high level of thirst. This is because when the levels of blood sugar are too high, the kidneys need to do more to filter the blood, thus eliminating the excess sugar。
This process can lead to an accelerated loss of internal moisture and cause thirst. If you find yourself often thirsty, especially after drinking water, this may be a sign of an increase in blood sugar。
Second, increased blood sugar may also lead to increased urine levels and frequency. As mentioned earlier, kidneys produce more urine when filtering blood with high blood sugar。
Thus, it may be found that it is necessary to urinate more frequently, especially at night. This not only affects the quality of sleep, but may also further increase physical fatigue。
In addition, persistent fatigue is a common sign of increased blood sugar. In high blood sugar, body cells are unable to use sugar as a normal source of energy, resulting in insufficient energy supply. This makes people very tired, even without significant physical activity。
Finally, the increase in blood sugar may affect the sight. Long periods of high blood sugar can damage the blood vessels and nerves of the eyes, leading to blurred or reduced vision. This may also be a sign of an increase in blood sugar if a significant change in vision is observed, especially in a short period of time。
04
I'll teach you four ways to help the blood sugar drop
First, dietary adjustment is a key step in reducing blood sugar. We need a rational mix of food to ensure nutritional balance. Fiber-rich whole-grain foods, such as oats, rough rice and so on, can slow the growth of blood sugar。
At the same time, fresh vegetables and fruits, rich in vitamins and minerals, contribute to maintaining blood sugar stability. In addition, excessive consumption of high sugar, fat and salt food is avoided in order not to increase the body burden and affect blood sugar control。
Second, exercise is an important means of reducing blood sugar. Moderate motion enhances body metabolic function and promotes the use and consumption of blood sugar。
At least 30 minutes of moderate-intensity aerobics per day are recommended, such as walking, jogging, swimming, etc. Sport should be gradual and avoid the negative effects of excessive exercise leading to low blood sugar。
In addition, good resting habits are equally important for blood sugar control. Maintaining adequate sleep, avoiding late nights and overwork helps to maintain physical endocrine stability and thus helps to reduce blood sugar. At the same time, maintaining pleasure and avoiding excessive anxiety and stress will also help to improve blood sugar。
Finally, drug treatment is an aid to the reduction of blood sugar. On the basis of dietary and motor adjustment, consideration may be given to the use of sugar-relief drugs under the direction of a doctor if the blood sugar remains beyond the desired limits. It needs to be noted, however, that drug treatment is not a once-in-a-lifetime exercise, but still needs to be adapted to diet and sport to achieve optimal treatment。
