The chinese doctor's concept of “preventable treatment” emphasizes the “preventable prevention and prevention of ailments”, which can reduce the risk of cancers among populations at high risk of tumours (e. G. Family history of tumours, chronic exposure to cancer, chronic inflammation, etc.) through proactive self-management. This management does not depend on drugs, but rather builds a “cancer-resistant line” for the body, starting with lifestyle, physical adjustment, etc。
I. Pre-resolution mass: finding a “cancer risk” tendency
In the view of chinese doctors, the occurrence of tumours is closely related to physical bias, with high-risk groups first identifying their physical weaknesses:
Humidity: obesity in size, soft abdomen, thick moss, tiredness and slime. Such persons are prone to digestive tumours (e. G. Stomach and intestine cancers) and need to focus on humidisation。
Blood bruises: dark skin, bruises on skin, bad menstruation and poor blood flow, associated with liver and cervical cancer, etc., need to focus on active haematosis。
(c) balancing: chronic emotional depression, suffocation, larvae, hepatic depression that can lead to breast cancer, thyroid cancer and a focus on liver decompression。
• deficiencies: weak, cold-prone, poor appetite, weak immunity against “evil” and a focus on temperament。
Diet: eating “cancer-resistant”
Eating is the basis of “unsickness” and high-risk groups need to adapt their diet to their physical state:
Wet: less sweet, fried food (e. G., cake, fried chicken) and more spleen wet rice (e. G., fried), winter melons, leather. The tea is recommended for three to four times a week (5 grams of platinum, 10 grams of boiled water)。
Blood bruises: avoid cold foods (e. G. Ice-drink, stabbing) and eat ginger, red dates, black moeks, peaches at appropriate rates. The red-tree tea (five grams and five boiled water) helps live blood one or two times a week。
(b) balancing: eat more of the liver-resolved buddhist hand, roses, citrus, rose tea (dry roses 5 grams of water) for tea, one cup a day to relieve emotional distress。
(a) fashion: eat more of mountain medicine, lotus, millet, yellow porridge (plus 10 grams for stew) and yellow porridge porridge (after cooking water, porridge for small rice) as breakfasts to increase immunity。
General principles: fewer pickled, smoked foods (e. G. Pickles, bacon) and processed meats (e. G. Sausages, hams) containing carcinogens such as nitrites; more fresh vegetables (300-500 grams per day), especially cross-flower vegetables (crackers, kale), considered by chinese doctors to be “hot-resistant against cancer”。
Sport and health: activating the body's “cancer resistance”
Moderate motion facilitates the circulation of gas blood and improves the health of the population at high risk, depending on the body:
Humidity: choosing, swimming, etc., 3-5 times a week for 30 minutes each to help with humidity。
Bleeding: more stretching exercises (e. G. Yoga, eight-part “right-and-right bow sculptor”), ablution to avoid prolonged sitting。
Balancing: a slightly intense movement such as jumping ropes, jogging, which releases pressure through sweating or exercises tai chi to regulate emotions。
Fashion: walking, eight seasons of “one-size-size-fits-all” and moving in a warm and unconstrained manner, five times a week for 20 minutes each。
Passive massages can assist in adjusting: three miles per day (spleen spleen, boosting immunity), tactile (gravity, emotional relief), three to five minutes per lacuna, with slight acid swelling。
Iv. Favority and continues: not to “hope to use” on tumours
According to chinese doctors, “heavy, sad, spleen-insensitive” is the “catalyst” of the tumor:
(c) balancing: development of hobbies (e. G. Calligraphy, flower breeding) to avoid long-term isolation; more talk to friends and, if necessary, psychological counselling。
Common method: 10 minutes of deep breath per day (4 seconds of inhalation, 2 seconds of breath, 6 seconds of exhale) to relieve stress; to listen to music before sleep and avoid looking at mobile phones。
At the end of the day, “the sun rises, the sun sets”: sleep by 11 p. M. (23:00 p. M., according to the chinese doctor, is the time for sterilisation of the liver) in order to avoid the need to stay up the night in the form of gas; 20 minutes can be taken at noon to restore strength。
V. Periodic monitoring: early detection before intervention
“the cure is not a rejection of modern medicine but a combination of:
Screening of high-risk groups: annual low-dose ct for those at high risk of lung cancer; second-year stomach mirrors for those at high risk of stomach cancer (cholesterococcal infections, chronic atrophy of gastropathy); breast cancer high-risk women annual breast ultrasound and molybdenum targets。
Physical signs of vigilance: chronic cough, blood, weight loss, body swelling, etc., timely medical treatment without delay。
At the heart of the chinese doctor's “treatment without disease” is “resistence to nature, reconciliation and balance”. The population at high risk of tumours improves the internal environment and reduces the risk of cancer by identifying the quality, dieting, motorization and emotionalization. The key to fighting cancer is not fear, but active management — leaving the body in a state of “balance of the sun” and tumours are naturally difficult to “breed”。
