In spring, when everything was born, the chinese doctor called it “the sun begins”. The body's newly rising aerobics are concentrated in the head and are weak. The neck is the main transport route connecting the head and body, so it is important to protect the neck in the spring. How to protect our neck can learn the following life skills to help us live a good spring。
It's a cold vertebrae
The ancients said, “the east wind is born in spring, sick in the liver, sick in the neck ... The spring spirit is sick in the head.” this means that in the spring the wind blows east and the disease is most likely to enter the human body through the neck, and that, as the liver corresponds to the spring in chinese medicine, the disease eventually infringes on the liver; at the same time, the head is susceptible to disease and symptoms such as headaches, dizziness, nasal plugs and snot。
The most basic protection of the neck is not to be cold in the wind, and the simplest way to wear a scarf and a hat. What if the neck is cold and symptoms of discomfort? If we don't get to the point where we need medical treatment, teach you a way to massage the cave。
There is a cave in the body under the seventh vertebrae, called the large vertebrae, which is the most prominent bone behind a lower neck. It is also known as the “concerning of the sun”, which is the meeting point of all the prosthesis and obscurities of the man's prosthesis, and which is very effective in regulating and stimulating the body's prosthesis. The method of operation is to remove oil from the large vertebrae or common perfume and then rub it with your hand until the cave is hot and red, so that people with mild symptoms can immediately feel the symptoms abated. And you can use acupuncture to cure the vertebrae better. In addition, the wind pits in the neck are recommended to be applied regularly. The wind ponds are located in the back of the neck and parallel to the earlobes at the side of the big band behind the head, with thumbs or edibles of hands, and a middle two-finger bellowing of both sides of the wind pool, so that local acid swells for two to three minutes per day。
Wake up 50 times in the morning
In addition to protecting ourselves from evil, we can help ourselves with the rising power of the heavens and the earth. The reference in the yellow emperor's imam to a “simplified hair” means that the head is not bound, so that the arteries of the head are bled and the aerobics are better raised. Specifically, a “brushing” approach could be adopted. In the morning of spring, the hair-skin brushing with a comb, and the combing of hair in peacetime, which is done more than 50 times on the same route, helps keep this whole day ablaze。
In addition, acupuncture can be used to raise the sun. A cup of hot tea, while keeping it in your mouth for a while, felt sip of water and swallowed the tea soup with it. Sometimes there may be some sweat, which is a bloodbath, but it must wait for the sweat to dry before going out, otherwise it would be counterproductive. The principles of acupuncture are the same as those of acupuncture, which is the use of heat to prop up the arteries and to produce a positive atmosphere. The acupuncture is the heat of tea. It works on teeth and teeth. Tooths and gums are rich in nerves, which are connected to the brain, which cause irritation and even headaches. Stimulating teeth and teeth can bring the sun straight to the head。
The latter two words in the phrase “simplified journey” are meant to allow for the recovery of the body and the movement of blood to accelerate slowly. So, in the spring, there is a chilling exercise, with long sittings for both working and school people, with long-term eyes on books and computers, and a neck exercise at some point, which relaxes the brain and contributes to a positive rise。
