Aunt zhang has retired and is increasingly focusing on feeding. She's been pouring a little bit of the soup, but recently she's been brushing a little bit of it in the “sisters” in the neighborhood: water, porridge, rice and even chewing. However, a few weeks later, she realized that she was more spiritual than before, that her eyes were no longer dry and that she was able to practice tai chi with her old friends every day. Aunt zhang can't help but wonder: what is the best way to feed? Is it better to eat more
In fact, most people know only one thing about the “breedings” of the hyena. Many do not know that modern medicine and authoritative research have long identified the eight major health effects of the disease, and that the right way of eating is all the more relevant. Is that really the best way to eat? What details must not be ignored? Let's come to science today and talk about how we eat the most, what its eight effects are, and how different bodies and seasons can be adjusted。
Where do you think you're going? The expert answer is "refill the liver and kidneys, be smart."
Zirconium, which has been promoted since time immemorial, is classified as a “poison of medicine”. It is written in the book of the sons of the sons of the gods: “a long-serving, strong bone, not old ...”. And today's study also gives the answer to the multiple health effects of the abundance of a variety of minerals, including calcium, iron and zinc, in ningxia, sugar, carrot, beetline, vitamin a, b1, c。
1. Immunopolygia hypersugar increases immune cell activity. Authoritative data show that 15 g of lymphocyte per day is consumed and that three months later the activity of t-lymphocytes has increased by about 15 per cent (with significant effects among the elderly). Long-term persistence of people who are ill-equipped and prone to cold can significantly improve “sub-health”。
2. Hepatic care, supported by beetline, carrots, etc. In fatty reduction, helps to reduce liver cell fatty variability and protects liver tissue. A clinical follow-up of 216 cases of fat liver patients found a reduction of about 12. 6 per cent in the liver function indicator alt for three months。
3. Eye-protective eyebrows contain a rich variety of carrots, provide adequate vitamin a for retinas and mitigate dilation and blurred vision caused by excessive eye use. According to the survey, the incidence of subjective eye fatigue is over 60 per cent after 30 days of eating 20 per day。
The polyphenols and sugary substances that slow the aging, antioxidating oxidation, are natural “scavengers” that remove free radicals and slow cell ageing. In vitro experiments have shown that the antioxidation resistance is better than that of a variety of common edible congeners。
5. Regulating haemomal glucose can slightly improve insulin sensitivity by helping to regulate blood sugar fluctuations and reduce mild blood resin abnormalities. For marginalized groups in blood sugar management, 1015 grams per day were maintained for eight weeks, with an average reduction of 3. 5 per cent for empty abdominal sugar。
6. Tests of enhanced physical strength and anti-labour labors show that long-term edium consumption can significantly increase the levels of aerobic metabolism and muscular endurance, that daily people are prone to depression and mental disorders, and that early morning chewing of 10 to 20 gills helps to recover energy。
The promotion of sleep and the presence of “natural atropines” in the hysteresis improves slight insomnia and anxiety and improves the quality of sleep. Clinical observations show an increase of about 20 per cent in the subjective sleep rating of the middle-aged。
Assisted regulation of blood pressure and protection of cardiovascular gills for minor expansion of blood vessels and blood resins are complementary to the health management of the “three-high” population。
You may find that the "hepato-renal" of the thiope is not just chinese medicine theory, and modern experiments provide solid data support. But it depends on how, how much, and who it suits。
How can you feed yourself? It's not like you're eating anything
When it comes to feeding, many people's first reaction is “blowing water”. In fact, each diet has its own advantages and disadvantages, and different needs and physical qualities
Drink
The simplest option is that of many workers. Note that temperatures should not be above 85°c, otherwise part of the active ingredient is destroyed. It is recommended to take 10-20 gills at a time, to flush bubbles with warm water, to drink with a pot of water over and over again, and to chew out the bubbled gills with the best effect。
Porridge
It's good enough to feed. Combining chickens, ribs, mountain medicine, silver ears, etc., can release enough sugar for over 30 minutes, and nutrition is easier to absorb. It is suitable for the liver and kidney failure, post-natal rehabilitation, and mid-age adjustment。
Just chew
10-15 grams per day, chewing in morning morning or afternoon tea, maximum vitamins and micronutrients, and fuller absorption. However, the population that is hot and prone to fire suggests a reduction in quantity or intermittent consumption。
Powdering or ointment
For people with tired eyesight, dry mouths and low immune levels, flour and honey are made of ointment, and 2-3 small spoons of wet water are taken every day to provide more “target” supplements。
Black and red
The level of necrophthalia is higher, and its effect on the protection of the eyesight and the protection of the sun from ageing is significant. However, the temperature of bubble water must be kept below 60°c in order to protect the plume. The red pharmacological imbalance is suitable for the daily adjustment of most people。
It is not a “health potion” to avoid the fault. The recommended daily dose of 10-20 grams is sufficient, and more than 30 grams can lead to fire, nosebleeds and abdominal discomfort. Food should be suspended during cold, fever and diarrhoea. Diabetes, low blood sugar patients and groups of people who take anticondensants such as wafalin are carefully supplemented with the guidance of professional doctors。
When's the best? It's time-sensitive. It's better
Two seasons, spring and autumn
Liver gas is active and is a good time to nourish liver and kidneys. In the spring, it is possible to match the gills with light and chrysanthemum, which helps to improve liver fire and to depress the eyes。
Summer
The temperature is so high and soaks it that it is able to make soup with a lotion and a lily and soak the heat。
Winter
In cold times, the kidneys are weak and suitable for date-palm water, broth soup, gas, strength and winter resilience。
Focus on the reminder that “not everyone is fit for you”。
High blood pressure, abnormal liver function, sugar-friendly population, pregnant women, and paediatric use of typhoids require special consideration. It is recommended that, in the event of medical discomfort and new symptoms, food should be suspended and specialized doctors consulted in a timely manner。
This paper, which is a body of health knowledge, is written in conjunction with authoritative information and personal perspectives, in part in the form of appropriate fictions and refinements for easy expression and reading understanding, for reference purposes only and not as a substitute for medical diagnosis. If you are not feeling well, please refer to the doctor in a timely manner。
References:
1. Table of chinese food composition (sixth edition)
2. The role of the lions
3. What are the effects and effects of the platinum
4. How to cook congee with four amazing effects
5. Efficacy and role of the platinum and food methods - expert article - dr. Bosha
