This morning, the provincial health board held the fifth health awareness conference, entitled “lu's health speech”, on the theme of eugenic fertility. The presentation focused on eugenics in science, safeguarding the health of mothers and children and providing information on eugenics in health。
Dr. Sun zhen gao, director of the hospital attached to shandong university of medicine, introduced him and said that, in order to have scientific prognosis, the husband and the wife had to begin systematic planning three months in advance of their intention to have a child and visit the regular hospital in time for a full preconception examination. The routine examination of couples includes blood tests, blood pressure, blood sugar, screening for infectious diseases, assessment of chronic medical history such as hypertension, diabetes and thyroid diseases. In addition to this, women also focus on screening for eugenics such as gynaecology ultrasound, sexual hormones and rubella virus. The male screening project is dominated by semen routines and, where necessary, test sperm dna debris rates and chromosome nuclei. Long-term drug users should be adjusted, under the guidance of a doctor, to be relatively safe during pregnancy, in addition to avoiding unnecessary radiation and away from chemical pollutants such as organophosphorus and heavy metals。
With regard to the daily scientific preparation of the couple's pregnancy, sun jin-go also shared some simple ways。
The first is diet, which is based on healthy kidney spleen and ablution of blood, with appropriate quantities of black beans, black sesame, mountain medicine, and so on, and with rice, pumpkins, lotion, and so on, and with porridges and so on. At the same time, the diet is characterized by spicy irritation and cold and fatness; the diet is measured at regular intervals, and the cooking is dominated by boiled stew, and the diet is balanced and adequate weight is maintained. The daily supplementation of folic acid begins at least three months before pregnancy. Both spouses must also strictly refrain from smoking and alcohol in order to optimize the reproductive environment and improve the quality of pregnancy and embryos。
The second is on the daily schedule, where it is recommended to go to sleep by 11 p. M., to get up around 6 to 7 a. M., from the point of view of the chinese doctor, to take orders from 11 p. M. To 1 a. M. And from 1 to 3 a. M. For the liver. If you stay up long enough, you'll lose liver blood. In the morning, around 6 to 7 a. M., the sun rises, and when you get up, you have a glass of warm water and a simple stretching exercise, and you can raise the blood of your body. At the same time, midday is 15 to 30 minutes short of heart and blood. The long-term adherence to this principle of pacifism will help to improve the physical and reproductive environment and optimize the quality of sperm eggs。
Thirdly, in sports, aerobic methods such as tai chi kung fu, eight bands, yoga, runaways and so forth are chosen, three to five times a week for 30 minutes each, in order not to be tired or sweaty, and to discourage violent sports from exhausting blood. The exercise time should be chosen in the morning, so as to avoid the exercise after 9 p. M. In addition, women should be flexible in accordance with the menstruation cycle, with menstruation being chosen for a walk, a soft stretch, etc., in order to keep their blood still and, if the pain is more obvious, should rest as appropriate; the ovarian bulge run, eight bands, etc., should gradually increase the strength of their movements, which would help to promote the development of their ovaries and the growth of their inner membranes; the ovulation ovulation ovulation period should be so mild as to assist in the aerobic blood flow, while the first three to five days of the ovulation can be moderately increased in the abdominal movement to promote the discharge of their eggs; and the yellow period should be reduced. Men avoid long rides and reduce the impact of oppression and heat on testicular areas. Particular attention is paid to the fact that after the exercise there is no fear of blowing the wind and drinking cold, and that it is not recommended to bathe immediately。
Lightning journalist
