Shaolin's fitness and anger
It's called:
The light is for the young and the light is for the rest of the season, and the water is for the skin only and only for the strength。
It's the best thing to do. It's so quiet, it doesn't matter. It's like a rock。
The pines are covered in myos like sand, and the blood slows down with air, deep, fine and even, for equal length。
There are four basic laws for shaolin gas improvement: quiet, loose, fine and constant。
(1) quiet, in the exercise of your aerobics, be fully focused and have a sound song: “don't look at the fairies in front of you, play with the living dragons outside the morse door, and fear that the sword will take its first rank, as if it were the only one in the mountains.” in particular, it is the practice of concentration of thought and the exclusion of all obscenities, the law of which is to keep the field alive. Indanta is the fermentation room for men, the home of the mother's mother, and the home of the sea of gas. "danda, the sea of air, can eradicate the disease." so it's the first principle to practice gas. Fist cloud: the tongue is for the upper part of the air, and the air is for the gods. And when it is practiced, one is to keep the field, and the other is to put his tongue to the top, to regenerate his breath, and to use his mind. This will not allow the people to be scattered. The inner cloud: the beauty of blood and the mother of blood. Good blood, strong blood, fast blood. In short, blood is strong and blood is guided, especially for gas. It's gas, it's gas, it's gas, it's gas, it's gas, it's energy。
The above-mentioned method of exercise is difficult for beginners, mainly at the beginning of practice, and it is difficult to concentrate. The elders here have provided us with some quiet methods, such as “mixing”, i. E. Silent numbers, or breathing numbers, i. E. One breath at a time. In such a long time, ideas will be concentrated, “single from thought”, focused and silent。
(2) pine, relax your muscles. Fist cloud: the pine is good and the gas is well refilled. In the hands of tung fu, the response to each other's various offensives is based on different methods, one punch at a time, all of which needs to be tempered (i. E., an exchange), from top to bottom, or from bottom to top; from left to right, or from right to left. And surely, before the agitation, it is hard for those who are not weak to move, and it is only for the loose that the ablaze that the abdomen breathe. This is the role of pine in gas。
(3) in the exercise of aerobics, the breathing shall be coarse, appropriate in length, and the snoring shall be carried in, and the inhaling shall be full, and it shall be forbidden to suck short or long。
(4) constantly practiced early, noon and late. Fist cloud: fresh air in the morning, fresh air in the afternoon, fresh wind in the night, and pinging through wood。
One early exercise: the body passes through a flat night and the exhaust gas in the body accumulates. And in the morning, it will stretch its bones, drain out its exhaust, and it will incorporate a new air, and the whole body will be refreshed。
2 midday exercise: the human body, after half a day of activity, can be reversible, distraught, silent and weak. At noon, you can go back to your den, and you'll be quiet. However, it should not be too long, usually 10 to 15 minutes。
Three beatles: it's also called night practice. And the night is even deeper, and the earth is silent, so that the heart may concentrate, and the breath may grow。
The luck method is called gas. The process of luck involves a change of breath, followed by a willingness to lead, a sinking of the field (i. E. A resonance of the whole body to the field), a final accelerator (i. E., a vibrancy to the power), an improvement in the inner strength, a gain in the strength, and a combination of strength. Lucky machine:
Get up at dawn and look south-east for air. Three-and-a-half snorts out the exhaust gas, so i'm gonna throw up the new suffocation door。
And the whistling follows up, and the arms stretch forward. Inhalation spreads to the chest with a double lung, and the foot is separated by the arm。
The snorkels before the exhales and the bones are stretched. On the top of the tongue, the aerobic valve。
Luck on the mountain of d'akonlon, slow down to the bottom. Rises and downs are all the way up and down。
He's got his hands full. The hand rolls with surprises, rolls with the air。
Shaolin's power is well practiced, and he's been practicing hard。
Every morning, face the sun, breathe three. Then luck. It's going up to kuala lumpur, down to the foot. Hands in and out, feet in and out, right to the left, up and down, and a little。
Practice steps:
(1) an air-respiration is also called "sinar" and is a preparatory action to practice gas. Get up at about 5 a. M. Every morning, get up in fresh air, stand up to the south-east and stand in eight-word shapes. First the neck, then the limbs, waist, etc., for a moment. The hands are separated from the chest, and the arms are drawn from the back, upwards and forwards. At the same time, it began to inhale and, when the two hands were even, the elbows were stretched back, expanding the chest. When the arms are stretched up, the heel is lifted off the ground and breathes hard. Then both hands slowly moved forward from head to head, down, slowly leaning forward from top to top, while breathing hard. When both hands passed on their knees, the two hands were tied to each other's fingers, so as to press as low as possible, so that the two hands were held in their hearts, the two knees were straight, and a hard breath was taken. Then let go of both hands, slowly arcing up, starting to inhale, slowly rising up. So you get up and breathe, and you breathe, and you breathe, and you take it five to seven times。
I don't care what i do or do, i have to learn to breathe first. It's easy to learn, but it's important in gas. The change of breath is not only a fundamental but also a permanent one, which must persist every day。
(2) on the part of danda, there is a difference between the temple monks. The master of gas at the orchid thought that danda was under the umbilical umbilical inch, while the master of gas at the south yard thought that tanda was under the belly umbilical inch, and the tezhin wizard thought that the part of danda was under the belly button. It's called:
Danda's button, three inches in the middle。
Take a breath and stay in tanda。
Quest the knob, the source is tanda。
He's got four hairs, skinny guy。
4 or 2 kilos, tanda is a power source。
In the morning, when the gas changes, or when it stands up, or when it stands up, or when it stands up, or when it stands on a pedestal, it begins to lead, at every hour of every day, with a sense of silence. The law of danda, the mother of the spirit. Danda's spirit is a source of strength. And practice it, be patient, and the endurance。
(3) to take the will to lead, to keep the air down and to gather. They shrink and hide their guard, their energy, and then they move and develop, and they enter into the field with a “smuggle”. It was also a strong call for entry, and the late shaolin temple master of qi jun said: “dandan is the root of the qi and the source of the flood”. It means "danda" is the source of power. It's the source of anger. A strong force can be created when the spirit, the spirit and the energy of the body gather in tanda. The right mover, the right mover, the right mover, the left move, the left mover, the upper mover, the upper mover, the upper mover, the lower mover, the lower mover, the lower mover, and the full moveer, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the person, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the mover, the person, the mover, the person, the mover, the person, the person, the mover, the person, the mover, the person, the mover, the person, the mover, the person, the moverer, the person, the person, the moverer, the person, the person, the person, the person, the move and move together, and work well together. Let's start with a hand and a foot. After several months of practice, move legs, elbows, knees. Then they practiced their bodies and leaps, and then gradually practiced their hands, their feet and their legs。
(4) the purpose of the observance is to remain silent and to remain silent. It is more abstract, especially for beginners. In fact, the saying goes, “if there is a will, there is a way.” as long as it is gradual and sustained, it will have a satisfactory effect. The hours used to observe danda are usually suitable at 6-7 a. M., 9-10 a. M., 2-3 p. M. And 10-11 p. M. First scholars practice 10-30 minutes each, 30-60 minutes each after a year, with appropriate extension in the morning and evening。
