Hello, i'm orange! In june, most of the country's temperature remained at 25-30°c, and in some areas it was as high as 35-40°c, with a high risk of liver fire and a weak temper。
There is a colleague in the office, 35 years old, who recently woke up in the middle of the night because of heavy work pressure, and when he woke up, he had a bad breath, he was anxious to work during the day, he was hungry, and he was sick。
She then went to see a chinese doctor and learned that it was the cause of the liver fire and asked her to return to take her medication on time, while at the same time trying to “eat” less sour foods and to eat more of the antithermal, thirsty foods in order to reduce the liver fire。
The mouth stinks and is bitter, and the liver is too strong! It is recommended that we cook these three meals, clear the liver fire, go to breath, sleep at night, and don't forget to eat。
First type: cucumbers
The cucumber is a cold food, rich in vitamin c, properly fed with cucumbers, which have the effect of cooling heat and thirst, as well as abating symptoms such as dry throats, pain, drying and bad breath, which can be used to cool, clear and make soup, but are not recommended to eat too much at once to avoid diarrhoea。
Recommended recipe:
Food preparation: cucumbers, peanut rice, garlic, peppers, white sugar
Detailed steps:
1. Prepare two to three cucumbers, wash them with fresh water, slap them gently with a knife, flatten the cucumber, slash it with a knife and cut it into small pieces, and fill it with a large bowl。
2 and then insert a large spoon of white sugar, put on one-time gloves, and give it full and even catch, pick it up with sugar cucumbers, eat it up and enjoy it, and then grab it and pick it up for 10 minutes。
At this point in time, a small amount of cooking oil is poured into the pot, a piece of peanut rice is added, the peanut rice is cooked to it, and the whole trip is about five minutes with a little firecracker, which is then put on the plate。
4. Prepare the ingredients, flatten a piece of garlic, chop it up and make a few little peppers, slice it in a small circle and put it in a spare plate。
Five or 10 minutes later, our cucumbers have been picked up, a lot of water has been killed, and the water in them has been poured out, without cleaning, so that the taste is even more delicate。
6 and then put it in garlic paste, and then add salt, raw smoke, vinegar, perfume, peanut rice, with a hand full and even, and then pick it up for 10 minutes, which is more delicious。
7. The cucumbers so mixed, which tasted as they tasted, looked particularly attractive, edible, green and bright, fresh and fresh, and greasy, and tasted better than big fish。
Second: tacos
The head is smaller than the head of a winter melon, tastes better, is properly eaten, has the effect of promoting food, constipation, thermal detoxification and beauty. The melon is rich in moisture, vitamins, proteins, carbohydrates, and eats extra melons at regular intervals to supplement the nutrients needed by the human body, and eats more than the fire。
Recommended recipe:
Food preparation: talons, green peppers, peppers, pig meat, garlic, ginger, onions
Detailed steps:
1. Prepare half a melon, cut the skin off, wash it clean, then cut it into small pieces, cut it a little bit, so that it is harder to put it up, all of it in the bowl。
2. The boiler shall be boiled with water, and the winter melon shall be poured into the steamer, and the chopstick shall be evenly laid, and shall be covered with a cap and the fire shall evaporate for about five minutes, so as to preserve the taste of its original juice。
3. Prepare half of the pepper, cut it in strips, then cut it into tinkles, then make half of the pepper, and cut it into tinkles。
4. Prepare a few more bucks of pig meat, cut it in thin slices, then cut it with a knife, and then hang it with a meat grinder and then load it in the bowl。
Five, make a juice and add raw, salt, pepper powder, neptunium oil, corn starch to the bowl and pour half a bowl of fresh water, so that it is fully balanced with a spoon。
Six: a boiler of oil, a roast of meat in the pot, a fragrance of fragrance, and a fragrance of garlic。
Seven, then a spoonful of bean bean bean bean bean bean bean bean bean bean bean bean bean bean bean beam and red oil。
Then pour the steamed winter melon into the pot, then turn it over a few times, evenly, and then pour it into the adjusted juice, and cover it up and burn the fire for about three minutes。
The time has come to put red pepper in it, to flatten it, to make it a little thicker, to put it in onions, to turn it even again, and to fire the onions until they are dead。
10, a simple and delicious red-burned melon, which is so soft that you can eat an extra bowl of rice and chew even old people without teeth。
Third: spinach
Spinach is rich in nutrients such as carrots, vitamin c and vitamin k. It is often consumed with spinach. It has the effect of detoxification, bloodlines, gastrointestinals, as well as abating symptoms such as headaches, dizziness, night blindness and constipation, but it is not recommended to be shared with herbs, fish, and can easily lead to diarrhoea and indigestion symptoms。
Recommended recipe:
Food preparation: spinach, potatoes, tofu, pork, garlic, peppers, peppers, eight horns
Detailed steps:
1. Prepare a fresh spinach, wash it with fresh water, then put it in the pot, remove some herbic acid, approximately one minute, and then get it out and put it through the cold water。
2. Prepare a potato, which will be cut off from the skin, washed and cut in half, then cut into small pieces with a cleaver, and then immersed in the water to prevent the oxidation of the potato from becoming black。
3. Prepare a piece of tofu, wash it a little bit, wash it away from the soybeans, then cut it into thin pieces, or cut it into small pieces and then load it in the disk。
4. Prepare a few dollars of pork, with a taste of fresh perfume. If you do not like pork, the dish can also be purified and then loaded into the disk。
Five: a boiler of oil, a roast of pork, a smelt of spices, a fragrance of pork, a change of colour of pork, an onion of garlic, a roast of spices, a dry pepper, pepper, an eight-point horn, fragrance, and a flat cut。
6. After the fragrance, the potatoes are poured into the dry water, and the potatoes taste better through the acreage, and they taste better and stay in the middle of the fire for about 40 seconds, to be fired to a little bit of yellow。
7. Pour a proper amount of open water, or boiled chicken soup, which tastes better, keeping the fire open, then covering the pan, and keeping the medium to five minutes。
8. The time has come to pour it into tofu, to start dressing, to add salt, pepper powder, sugar, to mix it evenly with spoons, to cover the pan again, and to keep the small and medium fire stew for three to five minutes。
9 - finally, spinach will be poured in, plattered a few times, covered with a pan cover, and a minute with a big fire, so that the spinach will taste quickly and the soup will taste better。
It's good to eat noodles and rice. It's a very special meal. The hotel is basically a table and a drink and a meal。
