Speaker: wuhan and oscular doctor, hospital
Whether they are students, workers, older people, “geo lies” lovers, there is a high prevalence of back pain. Among them, several types of back pain are most common。
Acute waist sprain. Mostly in youth, it's a "flash of the waist." if the sprain is severe, there will be continuous pain and the next day it will increase; if there is a slight sprain, there may be no apparent pain at that time and the next day it will increase. After the injuries, the movement of the waist was clearly restricted, and the coughing, sneezing, severe pain when the waist was pressed increased, and the rest and general painkillers were not abated。
Such sprains are of a preventive nature and, if they are not carefully sprained, they must be taken into account in order not to become chronic back pains. To a lesser extent, the muscle or lactation is limited to patients who are overtly held and are not torn apart, and can rest and be accompanied by oral or exterior anti-inflammatory painkillers。
Patients with more severe sprains and broken soft tissue should rest completely in bed for three to four weeks until they are fully recovered and the symptoms of pain recede; however, the tear is not healed at this time and should not be rushed to resume activities。
He's got pain in the waist. It is mainly a reaction to bacterium-influenza in the waist muscles and with a bit of dysentery or osmosis, which leaves after-effects if the acute period passes into chronic condition without thorough treatment。
Chronic muscular pain, acid weakness, etc., which can be sustained or intermittent as a result of repeated labour, long-term static positions and cold irritation, which can be mitigated by stress or cold, rest or heat. The pain in the waist can be alleviated by the pain of the pressure; however, the symptoms can be aggravated by the pain of the pressure after the acute sprain of the waist。
The acute onset period of this pain is mainly bed rest and physiotherapy (massing, hot baths, toweds, etc.); combined with the use of anti-inflammation pain, swollen medicine and external ointment. In case of severe pain, the patient should go to the hospital in a timely manner。
Oscilloscope graft. It is common for young and middle-aged men to have more men than women, and for some elderly patients, it is also possible to develop diseases, often accompanied by radiation pain on one or both sides of the lower limb. Coughing, sneezing, poop, etc. Can exacerbate the pain. Over a long period of time, there is also an aberration of the outer leg, the back skin and, in serious cases, paralysis of the vagina and incontinence。
Patients should rest properly in bed during acute stress periods and maintain their daily activities within the tolerance range. The symptoms are mitigated by slow walking and swimming, avoiding sitting, standing, moving weights, avoiding movement in the waist and choosing a medium hard mattress。
Inflammation back pain. Such back pains often occur before the age of 40; the disease is slow; it is more pronounced in the morning and rarely occurs in the morning; the rest does not improve the symptoms, but is reduced after the exercise; the night is more visible than the day, mostly in the middle of the night; and the ass aches are frequent. It should be noted that patients who suffer from inflammation of their backs, and whose symptoms last for three months or more, are referred to the rheumatism immunization service as soon as possible。
The inflammation of the back during the period of inflammation must be kept warm, reasonably exercise, and swimming is considered to be a good exercise; on a regular basis, be seated, with as much chest as possible on the stand. Analgesic painkillers may be administered orally during the onset of pain, together with physical treatment such as heat dressing, massage and acupuncture; periodic review. Young people suffer from inflammatory back pains and must be alert to and free from diseases such as rheumatism, such as direct spina and spinal arthritis, in order to avoid the development of conditions that cause serious disabilities。
Osteoporosis can also cause back pains; ulcer and pancreas can cause radioactive pain in the waist; urinary system infections, kidney stones, gynaecosis and menstrual stress can also cause back pains。
In life, the prevention of back pain is four points。
Watch your position. Try not to fix a position for a long period of time and get up and stretch your bones. It is recommended that long-term waiters or drivers increase their waist pillows to help maintain normal physiological curves。
Keep your waist warm. Prevention of cold and wet attack; choice of rigid mattress, but not of wooden bed。
Get the right move position. When lifting weights, the weight is first crouched down, then the arms are held tight and the weight is raised, then moved to a designated location and down. If there is a history of locomotive disease, try not to move heavy loads as often as possible and not to be strong。
Have proper exercise. The exercise is preceded by a warm exercise to avoid spraining of the waist, which is gradual. When professional training or exercise is of greater intensity, the waist is used reasonably, but is not recommended for long-term use。
