Hello, i'm the resourceful mother of the river
Moms, what do you do when you sleep? Sleeping and being the cradle? Slept, exercise the arm? I've used all these painful methods
Recently, a new sleeping method for getts eased my anxiety, eased pre-slept tensions and significantly reduced the length of bedtime。
The baby is two years old, and we'll tell her what we did before we went to bed: the baby showered, i bathed, i drank milk, i read the drawing book, turned off the light, we talked, we sang, we fell asleep, and i beat the body, i fell asleep。
A series of processes is running for less than 1. 5 hours, more than two hours, and the amount of time spent in white is just passing by. My anxiety stems mainly from the rapid passage of time。
The most anxious time period was 30 minutes before the lights were turned off and before sleep. The mother understood that the child could not move, crawled around in bed, sometimes sleepy, and could not stop, resulting in long sleep breaks. In the process, she used all her sleeping tricks, so she pretended to sleep, and in the course of his sleep, put up with him moving, talking, calling him mom..
It's getting late... Os: mom wants to have some time to do what she wants, but why don't you sleep? Five minutes later, it's really hard not to get angry. Once he gets angry, the kid gets upset and the adults regret it. Moreover, the length of sleeping time once again was a loss。
I have recently used a technique, which is now working well to address time anxiety and anger。
After turning off the lights, put on the bluetooth headphones, open up the english hearing, listen to the books, listen to the tv show whatever you want to hear. Then pretend to sleep and wait for the baby to get tired. When you pretend to sleep, you do what you want, you don't think this time is meaningless, so you don't worry。
You don't care about the child's moves, either. He'll sleep whenever he wants. It is not surprising that this feeling of relaxing expectations is felt by the child, whose silence affects him. The child thinks you're not concerned about his behavior, you're a quiet, gentle mother, he's weak, he's got no purpose, he's lying down, leaning on you, he's not moving, he's asleep。
It's amazing how smart i am. If you have the same problem as me, try this way。
Note: he may have your headphones. He must turn off the lights and touch the black belt, the smaller bluetooth headset. Don't let him find it for you. It won't stop。
