The health of the baby is the greatest desire of mothers and fathers, especially those who feel that they are about to become mothers and fathers, and who are more likely to eat nutrients or be more nutritious during pregnancy, fearing that the foetus will not be able to take sufficient nutrition, on the one hand, and hope that they will be healthier so that they can take care of themselves and their babies, on the other。
However, kim reminds the mothers-in-law not to have too many nutrients, not only to have the foetus and its own health, but also to have extra nutrients accumulated in the body, weight increases, pregnancy toxaemia and baby disease. In the long run, symptoms such as birth difficulties and post-partum haemorrhage are associated, so it is important not to be blindly supplemented by scientifically sound intakes. Here's the plan for the mothers. I hope the mothers will get something from it。
Nutritional principles during pregnancy
First, since the first three months of pregnancy are of paramount importance, it is important to eat more of the different kinds of food so that they can be rich in vitamins and minerals, at this stage without the need to eat more or to gain weight, with a weight increase of only about 2 kg. Watch out for diets and avoid eating spicy or fried foods, with fewer meals if necessary。
Second: the rapid growth of the fetus in the five months or so following pregnancy, at which point women's weight will increase, so it is essential to maintain a healthy state that vitamin b is replenished with appropriate calcium and never overfilled. Vegetables and fruits are also available for food, and comprehensive vitamins for pregnant women are purchased in regular hospitals。
Third: in seven months, women will notice that their weight is rising fast and that the baby is moving. At this point, mothers are advised not to consume high-calorie food, but it would be preferable to add up to seven kilograms at the most in normal times, so that they do not become over-compensated. Properness is sufficient, otherwise it can only have side effects and vice versa affect not only itself but also the foetus。
In addition, now that there is no shortage of meat-free vegetarians in our lives, the ways in which mothers with this habit can supplement proteins are slightly different. Normal para-mothers only take protein from meat, but the main source of good protein maintenance by mothers with vegetarian habits is soy milk and other bean products. Of course, each individual has his or her own different habits, and in any event he or she must be kept healthy and nutritionally balanced in order to make the foetus healthier。
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