The pace of life is now too fast, and male friends often face pressures and challenges that lead to physical fatigue, lack of energy and even impact on the quality of sexual life. Some people know about this massage, but it's not very clear。
From a professional doctor's point of view, let's analyze it, but this is a time when we can try a masturbation, which can help to ease fatigue, restore energy, and it's good for the body, and teach us how to push it
Guan won-gu:
Location: the four-finger range from the belly button down is the guan yuan den
Method: 3 to 5 minutes ' massage in the direction of a clockwise in the left hand or right hand, with guan yuan's center;
Efficacy: this massage can regenerate the kidney and has a strong kidney effect。
Backhole:
Position: hands fork on the waist, from the back, to the bone between the waist, which is a medically plume, which corresponds to the vertebrae of the fourth vertebrae of our body, and then starts by measuring a little more distance from the middle line, which is the position of the frontal cavity
(a) method: the body is seated in a massage, the fists of both hands are naturally turned back, the fists of the index finger are strung to the waist, and they are rotated to the eye, so that they are sour that they can be applied for five minutes each
Efficiencies: squeeze your waisthole with your palm, not only to sow your body's artery and strengthen your waist vertebrae, but also to act as a strong kidney。
Tahiti cave:
Location: the body is sitting, the soles of the feet are flat, the brook is on the inner side of the foot, that is, the cavity between the back of the ankle and the cavity
Method: a thumb-touch clockwise or counterclockwise for five to six minutes, and a massage of the brooks at 17-19 p. M. Is more effective, because this is the time when our medically known kidneys flow, and the plastering of the brooks, in addition to sour feeling
Efficacy: tahiti is a rich and noble place in the human body, where the kidneys of the human body are constantly nourished and closely related to their health。
In general, the masculinity method is scientific and effective and deserves to be tested by male friends, but attention is drawn to consulting our doctors before it is used to ensure safety and effectiveness. Of course, not everyone can massage (see figure). If you have any questions or need further explanation, leave a message in the comment area
