With age, many older persons face a number of health problems, particularly common symptoms such as emotional problems, sleep distress and constipation。
In order to help the elderly alleviate these problems, many health specialists and doctors recommend healthy foods, of which bananas, a common daily fruit, are often mentioned as very suitable fruit for the elderly。
While bananas are a very common and popular food, their benefits are often overlooked。
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In fact, doctors have found that three significant health benefits can be derived from the fact that older persons often eat bananas: regulating their emotional state, improving the quality of their sleep and promoting smooth defecation. These benefits not only improve the quality of life of older persons, but also effectively prevent common age-related diseases。
Bananas play an inescapable role in regulating emotional state. Older persons often face emotional instability in their later years, such as anxiety, depression, etc。
This can be attributed to a number of factors, ranging from a gradual decline in physical functioning to a decrease in social interaction and increased sense of isolation。
Emotional instability not only affects the quality of life but may also exacerbate physical problems such as heart disease, hypertension, etc. Therefore, regulating emotions and maintaining mental health are essential for older persons。
Studies have shown that bananas contain amino acids called chromaine, which can be transformed into serotonin in the body, which is a critical neurotransmittance in the brain, helps to regulate emotions and gives people a sense of pleasure and relaxation。
In addition, bananas contain abundant vitamin b6, which plays an important role in the functioning of the brain, especially in the health of the nervous system. Vitamin b6 supports neurotransmitters, such as synthetic serotonin and gonaline, which help to maintain good emotions。
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Bananas can therefore help alleviate anxiety and depression among older persons and improve their well-being and overall quality of life. Bananas are undoubtedly a natural regulator for some of the most emotional elderly. A proper daily consumption of bananas helps maintain mental health and enables older persons to better adapt to changes in life。
Bananas are also of great help in improving the quality of sleep, which is a common health problem for older persons, many of whom often experience sleep deprivation, insomnia or early awakening in their later years。
The poor quality of long-term sleep not only leads to a low level of energy and mood the following day, but also increases the risk of chronic diseases such as cardiovascular diseases, diabetes and depression, which seriously endanger physical health。
In order to improve sleep, many older persons have tried various ways, some of them taking sleeping pills, but the side effects are often worrying. Indeed, the natural composition of bananas can help the elderly to sleep better without side effects。
Bananas are rich in magnesium and potassium, which play a crucial role in promoting physical relaxation, reducing muscle stress and regulating nervous functions。
Magnesium, in particular, helps to regulate the biological clock of the body, reduces anxiety and allows both the brain and the body to enter a state of relaxation, thus contributing to the quality of sleep. Potassium, on the other hand, helps maintain the electrolyte balance in the body, regulates the heartbeat, further helps to relax the body and reduces pre-sleep irritation。
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In addition, coloural amino acids in bananas play a role in sanctification, which translates into serotonin and melanone, which is a natural “sleep hormone” in humans, which can help people sleep more easily and maintain high-quality sleep。
Bananas are a natural food that helps to improve sleep, especially for older persons facing insomnia. The ability to eat one banana a day, especially at night, may help adjust the biological clock, promote relaxation, help sleep faster and maintain a better quality of sleep。
Turning to the benefits of bananas in promoting smooth defecation, older persons often face problems of constipation, especially those with uneven diets and low activity。
Not only is constipation uncomfortable, it may also cause more serious health problems, such as hemorrhoids, intestinal disorders, etc。
Bananas, as a fruit rich in dietary fibres, have had a good effect on constipation, with the dietary fibres in bananas being predominantly based on fruit glue, which absorbs moisture and increases the volume of faeces, making them softer and easier to excrete。
In addition, bananas contain a component called “resistible starch”, which has a very positive effect on intestinal health. Consistency starch can promote the growth of beneficial bacteria in the intestinal tract, maintain the balance of intestinal population, improve intestinal creeping and further help prevent and mitigate constipation。
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In particular, bananas, as a natural intestines food, can help to improve defecation, especially for older persons with long constipation。
More importantly, potassium, which is rich in bananas, also has a positive impact on the water balance and electrolyte stability in the body. Potassium helps to regulate the constriction and relaxation of the intestinal tract, and helps the proper functioning of the intestinal tract, thereby facilitating smooth defecation. Thus, bananas not only contribute to the maintenance of intestinal health, but also prevent and mitigate constipation problems among older persons。
Bananas are food of great benefit to the elderly, which not only regulates emotions, improves the quality of sleep, but also promotes the health of the intestinal tract and smooth defecation。
For older persons, one banana per day not only meets the nutritional needs of the body, but also effectively improves some common health problems。
Especially among older persons, emotional instability, poor sleep and constipation are common, so bananas can provide good health support for older persons as a natural, side-effects food。
However, while bananas have many benefits for older persons, it is important to note that over-eating bananas can also pose problems。
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Bananas, though a healthy diet of low fat and high potassium, may lead to increased body weight if over-ingestion, especially for older persons with diabetes or kidney problems, where the sugar and potassium content of bananas require appropriate control. Thus, banana consumption should be moderate and within reasonable intake to maximize its health benefits。
For reference purposes only, please consult a specialist in a timely manner if you are ill
What do you think about old people eating bananas? Welcome to the comment section
References
Hong jia-min, horin sen, zheng yun yun, etc. Progress in research into banana composition and its health function. China agronomy bulletin, 2016, 32 (10):176-181.
