Present expert: dr. Liu yang, deputy director, asia health section, oriental medical university, beijing
Since ancient times, people have wanted to be healthy and longer. As people's material standard of living continues to rise and their spiritual lives become richer, how healthy and long lives can be made the goal of modern people. In fact, our first medical monograph, the book of the yellow emperor, has already given the answer: "the birth of the wise shall take place in the winter." emphasis was placed on the importance of human survival in four seasons, in keeping with the patterns of climate change, so that a healthy and long life could be achieved with a body。
The four-season emphasis on the relationship between human beings and nature, where human beings live, where biological and pathological changes in the human body are closely linked to nature, is referred to by the chinese doctor as “the human being”. The characteristics of spring, summer, autumn, winter and winter vary from season to season, and we should also choose our tea in the light of seasonal changes in order to better regulate our bodies for the purpose of maintaining their mental and emotional well-being, avoiding disease and ill health and improving their lives。
I. Phenomenon tea in the spring
1. Liver protection in the spring, and he'll have his own tea
According to the chinese medical theory, the liver is “wood”, corresponding to “spring”, which symbolizes the growth of everything. So spring is the best time for liver and liver care. According to the chinese doctor, the hepatic master hides blood, hepatics, hepatics, hepatics, frequent nights, overwork and lack of exercise, overexhausted liver blood, straining the liver to work constantly, accumulated months, naturally affecting the health of the liver, resulting in all-powerful and lazy movement, a feeling of mental inactivity, easy fatigue, soft knees, weak hands, blurred eyes, dry eyes, sourness and fatigue。
Hepat tea for lingjie: 10g for lingzhi, 10g for zhijiang, and tea for the water。
Functional care: hepatic preservation, hysteria and blood。
Absorption: fatigue, weakness, shortness, weakness, fatigue, lack of physical strength, lack of energy, sleepiness, softness of the knee, blurred vision, dry eyes, sour pain, fatigue, contributing to the well-being of the poor and the computer community。
In the spring, when it's dry and dry, you'll drink a stoned throat. Tea
The spring is dry and windy, and many suffer from swollen throats, dry throats, dry noses, constipation, and red eyes。
Stone 6g, watercooked tea。
(c) functional management: clean throats and thirst。
Adaptive condition: infirmity, dryness, pain, itching。
Ii. Summer medical teital
In the summer, the warmth of the climate and the growth of all things is the season of convergence in the air of the heavens and the earth, and the flowering of plants is the most fertilizing season of a year. The chinese doctor divided summer into summer and summer, five summer fires, five summers of land, and summer and summer spleen, respectively, in a dirty relationship. Thus, the summer is reborn with a heart, and the heart is to be used as a “end of mind”. Long summers are reborn with healthy spleen and wet by spleen。
I'll take care of my heart. Tea
The key to raising a summer is feeding a heart. In the view of chinese doctors, “heart-to-summer” is the strongest in the summer, so the summer is more sensitive to conservation. The summer heart is focused on two levels — the preservation of the blood of the heart and the maintenance of peace。
The tea has the strength to feed the blood and the spirit. For those who are insomnia, insomnia, ecstasy, dizziness, discomfort, fatigue, memory, etc。
Prince zhug 6g, 茯苓10g, dan zhug 10g, bronze 10g, lotus 10g, fried tea。
The main function is to provide for blood and peace of mind。
Absorption: insomnia, dyslexia, dizziness, discomfort, fatigue, memory, etc。
Wet in the summer and weary in the spleen. Tea
Another important feature of the summer climate is wet. Because in chinese medicine theory, it's wet and summer. The summer of july and august each year is called the summer, when the spleen is most easily damaged, and in many parts of the country, particularly in the south, where the summer is hot and rainy, the air is so wet that it is wet that it is either sweaty and coated, or it is wet or wet that it feels wet。
A spleen-wet tea can wet its spleen and provide for its stomach. Tired and tired, tired, hungry, swollen, fatten, heavy body parts, sticky mouths, stickyness or defecation, swelling of hands and feet and swelling of water。
Ten, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10。
Functional treatment: spleen wetting and stomach maintenance。
Absorption: tired and tired, tired, hungry and inbred, full of abdomen, heavy body, sticky, slimey, or defecated, and swelling。
Iii. Autumn pharmacist tea
It's the main air of the autumn, and it's dry and dry. When degeneratives attack the human body, they are the most vulnerable to damage, and there are various dry symptoms, such as dry nose and nose, dry thirst, dry skin, short urine and dry poop knots. In autumn, the chinese doctor referred to the pulmonary pulmonary pulmonary system in the context of a ceremonial relationship. The pulmonary pulmonary system is characterized as corrosive and odourous, which makes it easier for the iridian to enter through the mouth and nose, irritating the pulmonary system, affecting the aerobic aerobics, having a dry cough or a sticky cough, or having blood on the stutter。
Autumn dry cough, lily platinum tea with pulmonary stings
The limo pulmonary tea has the effect of irritating the pulmonary ingesting and irritating cough. New chronic coughs, coughing, screeching, pain in the chest and dry throats, etc., applicable to lung failure。
Lily 10, hong kong bay mother 6, almond 6, water for tea。
Functional treatment: osteoporosis and coughing。
Adaptive condition: new chronic cough caused by lung failure, coughing, chest suffocation, dry ingesting。
Iv. Terrorism production data
In the early winter and in the cold winter, many people are feeling stomach discomfort, especially those with cold tempers, who are likely to experience repeated stomach swelling and stomach pains, which in chinese medicine are called mid-cool, inner-cool, and cold, so that a warm cup of cinnamon tea can be used to alleviate the discomfort。
Cuihua 6, hills 6, partyists 6, date 6, chenpi 3, boiling water bubbles, tea instead。
(c) functional treatment: a warm stomach and an appetite。
Adaptive condition: cold spleen, cold stomach, appetite, diet, indigestion, abdominal pain。
When family and friends meet during spring holidays, we may eat far more than usual food and be prone to high oils, fats and sugars, which overload the digestive system of the body and even show signs of indigestion, such as nausea, vomiting, abdominal swelling, diarrhoea, etc., and recommend a reasonable diet, acne mix and proper use of barley tea. Wheat paste has the effect of irritating the stomach, spleening the spleen, eating the grain, and facilitating food indigestion. It's good for all the old and old barley teas to drink on the holidays, take 10 grams of barley, and put barley in a cup with 6 grams of platinum, and then fry the water. # health literacy #
