As the world's most famous "eat-eater" people, we chinese have an unlimited vision of diet. Today, there is a greater focus on nutrients: “eat anything, but not too much” is a simple understanding of dietary diversity by most people. The following eight categories of food can be listed here to help you with balanced nutrition:
Coarse grain
Coarse grains are of a variety of types, including coarse grains such as millet, rice, sorghum, black rice, barley and oats, as well as whole wheat flour and rough rice, and soybeans such as red beans, green beans, beans, rice beans and lentils。
In some cases, potatoes can also be used as coarse grains. Crude foods are more valuable than fine foods and have key effects such as the prevention of obesity, the stabilization of blood sugar, the adjustment of blood resin and the promotion of digestion. Coarse grains/total grain intake should be 1/3 above and below。
Dark vegetables
Deep green, red yellow and purple dark vegetables have higher food value and health benefits, and should account for 50 per cent of all vegetables. The following different colours should become the key to table vegetables and fruits。
Green leaves such as oilseeds, spinach, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage, cauliflower, cauliflower, and artemisinin。
Deep green vegetables and fruits such as broccoli, garlic seedlings, green peppers and bitter melons。
Red and yellow vegetable fruits such as tomatoes, carrots, peppers and pumpkins。
Purple, blue, purple vegetables。
Fresh fruit
Nutritional diets are strongly recommended, usually averaging 200-350 grams of fresh fruit per day for adults. The value of eating is usually higher for those with darker colours, such as mangoes, citrus, ecstasy, strawberries, large cherries, blueberries, etc. On the whole, however, the nutritional value of a wide variety of fruits is not very different and is readily available。
Bean food
Tofu, tofu and soy-dry are of high value. Not only are high-quality proteins, phosphate, calcium, zinc, vitamin b, vitamin e, diet cellulose, soybean osteophosphate, soybean low-polymal sugar, soybeans, soybeans, and soybeans, among other nutrients, critical sources, low heat and no carbohydrates。
It is proposed to eat 25 grams of soybeans or a substantial quantity of soybeans per day (25 grams of soybeans equivalent to 72. 5 grams of soybeans, 140 grams of soybeans, 365 grams of soybeans oars, 55 grams of soybeans, 40 grams of soybeans, 175 grams of soybeans)。
Egg food
The protein content of eggs is 12 per cent above and below. It is the first source of higher-value, best-quality proteins in pure natural foods, exceeding animal foods such as meat. Eggregated foods or vitamins such as phosphorus and b vitamins, vitamin a, vitamin d and vitamin e, and their nutrients such as iron, zinc and selenium, are key sources. Moreover, eggs are particularly digestive, with one proposed per day。
Skinny meat and fish, shrimp
Livestock (e. G. Pork, beef, lamb, etc.) and poultry (e. G. Chicken, duck, etc.) are good nutrients of good quality proteins, lipids, vitamin a, b vitamins, iron, zinc, potassium, magnesium, etc., and are key components in balancing dietary structures. The combined weight of thin meat and fish and shrimp is 100 to 150 grams per day。
Dairy
Dairy products are well nourished, rich in diversity, moderate in proportion, easy to digest and of high value for consumption. In particular, the high calcium content and high digestive rates are hard to replace with other food products. A diet is proposed for 300 grams of milk per day。
Dry fruit
Dry nuts such as peanut nuts, walnuts, pistols, pines, walnuts, cashew nuts and sorghums have high food value and are key sources of protein, unsaturated fats, lipids and nutrients. The fat ratio of dried fruit is higher, it is desirable to eat less, and to have one daily。
