Every winter, the weather is dry and cold, and both adults and children prefer to eat some high-heat meat, which is easily burned with greasy oil and is accompanied by constipation. In winter constipation is due in large part to diet, which is already dry and prone to fire. At this time, we have to eat more water and vegetables, which will be of great help in constipation。
Spinach
Spinach, which is the most common food in our diet and is rich in nutrients such as carrots and vitamin c, has thermal detoxification, helps humans with intestine proficient, and also has beauty and beauty effects。
Green bean sprouts spinach
Preparation of food:
Prepare a proper amount of spinach and wash it with water。
Prepare a green bean sprouts and clean the spare。
Cut some red peppers。
Water for food:
Water is burned in the pot, a spoon of salt is added, a few vegetable oils, salt and vegetable oil make the vegetables greener and brighter, water is poured into green bean buds and spinach, fast-drink water is removed from spinach herbs for 30 seconds, spinachs and green bean buds are poured out immediately after they have been cut off, they are washed down with cold water, and the asphalt is dried。
Commencement of mixing:
Pumping red pepper into the pot, adding salt, 1 gram of flavour, 5 gram of vinegar, 5 gram of ginger, and pouring in the right amount of chili and sesame oil, mixing the sauce with a spoon, then evening the spinach and green bean sprouts, and a simple green bean sprouts of spinach。
Pears have a large amount of moisture and contain a large amount of plant fibres that can stimulate the intestinal tract, facilitate the digestive and defecation of food, and are cool, remove internal heat and clean the lungs。
Ice cream, sydney, silver ears
Preparation of food:
Prepare an appropriate amount of silver ear, soak it with cold water for an hour, remove yellow hard roots after bubble hair, then cut it into small pieces, and the silver ear must have a cold water so that the taste is smoother, it is softer to come out with hot water and it is not easy to produce glue。
Prepare sydney one, remove the pear core and slice it back。
Get 30 grams of ice cream in the bowl and add a proper amount of cinnamon sauce. Qingxiang
And prepare an adequate spare quantity of rice。
2. Commence preparation:
More water is boiled in the pot, cold water is poured into silver ears slowly, water boils into sydney, sugar and cinnamon, and boils until the water boils again into the plume of the pot, turning into a little fire stew for an hour or so, and making a silver ear must not be urgent, so that the little fire slows out of the glue plume。
One hour later, the silver ear is sticky and the soup is thick, so the rice is pouring in, the smell of the wine and the silver ear is fully integrated, and a fine silver ear is ready。
Cabbage
Cabbage, which is also a common diet for winter seasons, is rich in nutrients such as moisture, food fibres and can help us promote digestive and gastrointestinal effects。
Spoon soup
Preparation of food:
Prepare a doll's dish, cut off the roots, slice down the blades, torn into small pieces to clean up the spare。
Prepare a small pair of platinum mushrooms, remove the roots, tear larger ones out of the middle and clean up the backup。
Get a couple of mushrooms, clean them up and break them into little pieces。
Four eggs were inserted into the bowl, with a little salt and pepper powder, and a little white vinegar was added to the bowl and mixed into egg fluid。
Frozen eggs:
In-cooked oil, vegetated oil, troupe can prevent eggs from cuddled, hot oil from pouring into cool oil, 50% hot oil into egg fluids, fried to egg fluids in all shapes, and pouring into vegetable oils along the pan, so that the omelet is automatically removed from the pan and the egg is pre-cooked as the key to soup white。
3. Start cooking:
Pour a proper amount of open water, boil a fire until it boils into the foam in the pot, pour into the ready cabbage, mushrooms and platinum mushrooms, keep the fire boiled into milk white, add salt to 3 grams, pepper powder to 1 gram, chicken to 1 gram, white sugar to pick up a little bit, start a fire to make the food taste good, pour a little sesame oil into the pot, and then make a fragrance of fragrance of sesame soup。
Carrot
According to the saying, radish for winter, ginger for summer, radish for vitamin c, calcium, phosphorus and other nutrients, and with a high moisture content that promotes digestion and intestines and enhances immunity。
Radish beef
Preparation of food:
Preparation of 300 grams of beef beef, removal of the white band, cutting into a single sheet of thin water into the basin, incorporation of a proper amount of fresh water, repeated immersion of the beef, extraction of the blood water and drying of the water。
Prepare a white radish, cut into thin slices and sharpen the knife into a pot, add a little salt, mix it evenly for 10 minutes, kill the water in the radish and prevent large-scale water outages during evaporation。
Make beef pickled:
Add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper powder, 1 gram of white sugar, 10 grams of raw sugar, 5 grams of wine going to platinum, 5 grams of curry oil, 3 grams of old tidide, 5 grams of fragrance plastering, all the juices in the beef, one egg, which makes the meat slice softer, a small piece of starch, which locks up the water in the beef, maintains a smooth taste, evenly grafts for 30 minutes, and makes the beef fully tasted。
3. Start steaming:
Take the pickled radish out, squeeze the water in it, put it on the bottom of the plate, and put the pickled beef on it。
When the water boils, the plattered beef is placed in the pan, covered with a lid for eight minutes, which should not be too long, otherwise the beef tends to grow old。
In eight minutes, the beef will be removed from the pan, evenly ploughed with onions and sesame oil, and a fresh and smooth radish beef will be ready。
Lettuce
Preparatory vegetables are common when eating a hot pot, and diet-rich fibres can facilitate intestinal creeping, ease constipation, and have the effect of heating urine, increasing human immunity and often providing more benefits to children during winter。
Pelican
Preparation of food:
Prepare a proper amount of lettuce, cut off the root, cut down the leaves and wash the mud off the leaves。
Prepare a little piece of garlic, flatten it and cut it to the end, and cut it with a little pepper for color。
Preparation of dishes:
Prepare a small bowl, pour in half a bowl of water, add 10 grams of cerium oil, smoke 10 grams of raw water, eat 2 grams of salt, and have a small amount of starch mix available。
3. Water for the lettuce:
The boiler boils with a little vegetable oil and salt. The boiler sets up the raw leaves in the pot for less than 10 seconds. The lettuce is soft, it changes slightly, and it falls out quickly, so as to keep the raw vegetables from getting dark, so that the raw ones can be left on the plate。
Burn oil in the pot, heat it up with garlic and peppers, and pour it into the ready bowls, heat it up when the fire opens, so that the juices will be ploughed on the raw vegetables, and a curry-cooked stork is ready。
Poof
Wintermelon is a common diet on our table, rich in nutrients such as proteins, urea and minerals, which have the effect of reducing fattening, beauty pigmentation and kidney urine。
Porkball soup
Preparation of food:
Prepare a proper amount of wintermelon, cut into a thick bar。
Slice some onions and smudge some ginger on the water bubble and grab the ginger juice inside。
Prepare a proper amount of five ferns of meat, with proper chicken powder, salt, a small amount of pepper powder, a small amount of wine, and an egg fluid in one direction to stir up the platinum stick, and a proper amount of ginger onions continue to stir up the platinum and absorb all the water, pouring it again into the plume of ginger. Here, three onions of ginger are added, each of which is filled with all the water, with more elasticity in the mouth after the siping of the puddle, and then grab a little bit of starch and keep the puffing the puffs in the water。
2. Start cooking:
The pot is boiled, a small spoon of flour is melted, a small fire is turned into a little yellow oil, a proper amount of fresh water is poured into the fire。
When the water is warm enough to turn into a fire, a meat dumpling is squeezed in the mouth of the tiger, a small spoon is dug into the pot, and the water is not too boiling when the balls fall, so that they do not burst, and when they are ready, they are boiled to a regular level, they are boiled into a winter melon for two minutes, they are boiled, and the fragrance of the melon is incorporated into the soup。
Two minutes later, 2 grams of salt, 3 grams of chicken powder, 2 grams of pepper powder to stir up the sauce, so that the soup is more clear, and a fragrance of cucumber meatball soup can boil in bubbleheads and red dates。
