Many people choose to cook for themselves while they are in their homes, making a delicious meal, especially for primary and secondary school students, and the associated cooking will become a necessary skill. So, what are the questions that need attention in cooking, and how can a table of simple and rich meals be made? Wang weng hui, a clinical nutritionist at the children's hospital attached to zhejiang university school of medicine, shared relevant knowledge for a wide range of netizens。
Wang said that the first step was to learn to fit the ingredients rationally, and to teach children to use their fists to determine how much food they need in a day, two fists of vegetables, one fist of protein and one fist of staple food。
In choosing the spices, wang suggested that the child's diet should be lightened, otherwise the kidney burden on the child would be increased. Apart from salt, many of the spices are relatives of salt, such as soy sauce, old smoke, chicken sperm, sodium content, etc. According to the theory that a drop of alcohol is also harmful, it is important to avoid its use as much as possible. It's better not to add white sugar to children under three。
So, what do kids use? Wang man-hee recommended natural foods such as onions, ginger, garlic, tomatoes and lemons。
Wang man-hee said that children must respect the principle of graduality and accessibility in their participation in food production. In the kitchen, it must be protected and safe. A smaller child can start with a pick-up, then learn to cut the cutter, avoid using sharp knives, use ceramic knives, and where there is a source of fire, it must be accompanied by a parent。
Finally, wang man-hee suggested that children learn to read nutrition labels. Now, there is a variety of snacks on the market, and it is impossible to completely eliminate them. Scientifically, healthy snacks are chosen by teaching children to read nutritional labels and learn which snacks are not healthy, why they are not healthy, and what hazards they may have. Only if the child has knowledge of nutrition on his or her own can it be achieved. (video production: intern wang mei li)
