At 6:30 a. M., li entered the district garden with a bowling cup as usual — a retired old worker who had been working for decades, had been diagnosed with coronary heart disease in previous years and had been hospitalized twice. There's no smoking, alcohol's clean, but family worry about eating. His daughter-in-law recently heard that milk was “clogged” and stopped his early practice of getting a hot glass of milk. "i've been drinking milk for 10 years, why can't i? And his daughter came to me in a hurry, and she said, "can i drink milk? What should i be afraid of
This is not a small matter for a family, but a microcosm of a city, a generation of health anxiety。
Is the term "cronary heart disease doesn't drink milk" medical commons or cyber rumours
We do not stand on the team today, nor do we frighten people, but we're just going to tell the story of the bitterness between milk and the heart. The four “invisible killers” that should be most far away from life, by the way, speak for themselves。
Can i have some milk
There are two kinds of people in the world: people who drink milk every day and people who frown when they smell it. Milk contains saturated fat, cholesterol, which is true; but milk is also an important source of high-quality protein, calcium, potassium and vitamin b. The point is not milk, but how。
For those with coronary heart disease, milk is not a flood beast, but it is not a panacea。
Let's start with a real case:
A 65-year-old male, with a 10-year coronary heart disease, was hospitalized for repeated breast boredom. Doctors have found that their breakfasts are used to oil bars of whole milk, with long-term neglect of blood resin control. As a result of the adjustment of the diet, blood resin has improved significantly and symptoms have been reduced。
Milk itself may not be the culprit, but the question is who it “partners” with。
Modern studies have found that proper consumption of low-fat or defaminable milk is not only harmful to the cardiovascular environment, but may be beneficial - potassium helps regulate blood pressure and calcium is also instrumental to the function of the cardiac muscle。
Some studies have even suggested that some of the platinum substances in dairy products may have slight pressure relief。
It is not milk, but the following four, which are the most dangerous “enemy attractions” in the daily lives of people suffering from coronary heart disease — they seem to be normal and they are deadly。
Common: repeated use of vegetable oils
In the kitchen canteens, there's a layer of "old oil" in it, and the cooking's running out, and it's blowing up again。
Vegetable oil, after repeated heating, is like a bottle of contaminated springs that look clean and hide the flood of “free radicals”。
In these oils, trans-fat acids, oxides, directly damage the inside of the veins, as if a sandpaper had been spilled on the walls of the veins, and a little bit of "blank". The roots of coronary heart disease are piled up in one layer of these blocks。
Such “invisible killers” in the general kitchen are more alarming than milk。
Second: high salted salted food
Salted fish, pickled vegetables, sausages and gravy — the smell of home from childhood to age — are the home of many who cannot leave behind。
However, the salinity was too high, as if the blood pressure were tied to an explosive bag and could be detonated at any time。
High sodium intake leads to sodium sodium in the water, increased blood capacity and increased heart burden; long-term high salt is more damaging to the blood vessels and induces high blood pressure, which is the “good brother” of coronary heart disease, both of which follow the pattern。
A person suffering from a coronary heart who also uses pickles as an instrument for cooking is the same as a person who sets fire repeatedly to his heart。
Third, sugar and sugar
Many old people say, "i don't eat sugar." but the cup of sugar-free drinks on the table, the piece of low-fat cake, and the bowl of "breeding" porridges, do it every day。
Sweet, it's not always sugar。
These so-called “sugar-free” foods, which often replace sugar cane with jelly, flaming sugar, glucose and glucose, tend to improve more quickly, although they have a light taste. Highly volatile blood sugar accelerates the accumulation of end-products of sugarization, making the blood vessels “aging” faster, while high levels of insulin also contribute to blubber disorders and the formation of plaques。
If people with heart problems want to be sweet, they better live on their own, not on food。
Number four: emotional break-ups and night nights
Heart problems also require pharmacological care. The doctor was most afraid to hear the family say, “he was angry last night and was sick this morning”
Emotion, the most sensitive poison of the heart。
Angry, anxiety, grief — every time there is a great deal of mood swing, it triggers a sense of nervous excitement, a sudden rise in blood pressure, an accelerated heart rate and a contraction of blood vessels. At night, in particular, the failure to repair the heart after staying up late, and the disruption of the blood provided by the heart muscles, are the most likely to induce heart pain and even heart trouble。
Instead of asking “can milk drink”, ask yourself: what time did you sleep last night? How many times today
The chinese doctor speaks of "gods of the heart", meaning that the heart not only cares for blood, but also for emotions and spirits。
Modern medicine has also long established that there is an “axis” link between the heart and the brain and the intestinal tract, and that emotional fluctuations, sleep disorders, and intestinal disequilibria can affect cardiovascular health through neuroendocrine-immunopathic pathways。
Coronary heart disease is not a “heart” matter, but a chronic disorder throughout the body, as a manifestation of lifestyle, diet, emotional management, and common imbalances in social relations。
The worst thing to fear in a person's life is not the wrong taste of milk, but the daily “normal”。
We used to be oily, we used to get out of control, we used to stay up late at night, we used to replace kitchens with takeout, we used pills instead of change; it was only when the heart suddenly stopped, we realized that health was never a sprint, it was a day after day。
The old li daughter-in-law also stopped forcing him to quit milk, but instead replaced him with low-fat milk, with a piece of wheat bread and less oil and salt. Lee drank milk, looked at the sun and felt better than medicine。
It's not milk that hurts. It's our understanding of health. It's too one-sided。
It's not the food that's wrong, it's the food that's too easy for us to be led by a single food theory。
Real health is not “eating without eating”, but understanding the body, respecting the rules, accepting moderation; learning to reconcile with the body and learning to shake hands with life。
Let's not just say, "can i drink milk," but ask, "did i lighten my heart today?"
References:
1. Guide to the treatment of coronary heart disease (update) of the chinese medical association
2. Report of the chinese centre for disease control on the scientific study of food guidelines for residents
3. Cullen garden nutrition channel, dairy products and cardiovascular health: recent research progress
These are for reference purposes only and, in case of physical discomfort, consult a specialist. You like friends to watch, share your little health information every day, be your own online physician。
