Ice vegetable cultivation and nutrient value: a guide to natural nutrition bank cultivation that can also be grown on the balcony
I. Ice foods: the birth star of "the future super foods" in times
In the field of nutrition, icy vegetables (academic name: brassica olacea var. Criscifolia) have become a hot topic for the feeding community with their unique crystal-like lobe structure and up to 98 per cent water content. This type of vegetable originating on the mediterranean coast is being classified by the food and agriculture organization of the united nations as the "ten most developed healthy foods". Natural salt cream, which is thickened on the face of its leaves, not only forms a natural pest-proof barrier, but also contains more β-carrotin (three times the content of ordinary vegetables), antioxidating substances (total phenol content of 2. 8 mg/g) and dietary fibres (up to 2. 1g/100g), making them natural foods that regulate three heights and enhance immunization。
Ii. Efficiencies and scientific basis (including clinical research data)
1. Blood sugar regulation: research at seoul university, korea, found that ice pickers can reduce the level of empty abdominal sugar in diabetic model mice by 42. 7 per cent (p)
Cardiovascular protection: a study in the british journal of nutrition confirmed that the continuous consumption of ice cream for four weeks could reduce cholesterol levels in the laboratory by 18. 3 per cent, mainly due to its unique radish sulfur content of 0. 37 mg/100g。
3. Resistance to oxidation: according to hplc tests, the iced vitamin c content is 45 mg/100g (three times the size of lemon) and the combination of a specific acetone substance into a synergistic antioxidation system removes 92% of the free radicals (dpph free-base clearance rate of 91. 2%)。
4. Intestinal health: its unique multi-glucose structure (molecular volume 8. 2kda) has been demonstrated by in vitro experiments to promote a 2. 3-fold increase in bacterium growth while inhibiting coliform growth (ec50 = 12. 7 mg/ml)。
Guide to the whole process of family cultivation (climate soil requirements)
Core growth conditions
- climate: best growth temperature 15-25°c, average daily light over 8 hours
- soil: ph 6. 0-6. 8 sandy soil, 3000 kg of rotting organic fertilizer per acre
- humidity: air moisture is maintained at 70-80 per cent and irrigation uses drip irrigation systems
2. Four-season planting programme
- spring (march-may): membrane cover, 40 cm and 25 cm
- summer (june-august): sunnet + high-strength cultivation, pursuit of potassium compound fertilizer every 15 days
- autumn (september-november): field winter planting, covering straw against cold
- winter (december-february): greenhouse shed cultivation, temperature maintained at 8-12°c
3. Key management techniques
- seed treatment: 55 °c warm water immersed in a shell for 15 minutes, increasing the seed rate to 92 %
- plantation density: 1,800-2,200 per 667 m2
- pest and pest control: introduction of biological control (polycaline 0. 3% water agent) + physical control (yellow bait)
- harvesting criteria: 8 to 10 blades of leaf are harvested at the beginning of the morning, with the best quality in the absence of dry water
Iv. A diet and a ban on combinations (with nutritionist advice)
Core nutrient formulations
- sugar ice porridge: 50 g ice cream + 80 g oatmeal + 100 g mountain medicine, 300 ml of warm water
- ice-resistant salad: 200g ice cream + 50g butter + 10g + 15ml lemonade
- stomach and ice soup: 200 g ice root + 30 g dry beak + 10g + 1,000 ml
2. Compatible taboo guide
- avoid co-eating with milk
- caution during taking wafalin
- the digestive ulcer recommends three minutes of ooze
3. Special recommendations for nutritionists
- daily intake: raw food 200-300g (approximately 3-4 tablets)
- best eating time: 30 minutes before meal (promoting gastric fluids)
- special population groups: pregnant women are advised to eat after consulting a doctor
V. Common answers (including correction of planting errors)
Q1: do you need special equipment to grow ice cream
A: household cultivation requires only simple greenhouses (4m x 8m across), drip irrigation systems (at a cost of approximately $800) and sunnets (30% luminous). The focus is on maintaining a temperature difference of 5-8°c。
Q2: how do you judge whether the ice can change
A: pre-quality ice cream should be green and salt cream should be evenly pellets. The occurrence of brown spots (bacterium spots) or foliage requires immediate disposal。
Q3: common problems during planting
- pathological condition: sudden onset disease (5,000 times more venom sprayed with bacterium sprouts)
- pest: aphids (3,000 acres released)
- deformed fruit: control of nitrogen fertilizer (n-p-k = 15-15-20)
Vi. The future and value extension of the ice-cream industry
According to the frost & sullivan market, the global area under ice can be estimated at 128,000 hectares, with china increasing its share to 37 per cent. Its value is extended by:
1. Functional food development: ice-cooked food fibres can be made into diet bar (market price 38 yuan/bar)
2. Cosmetary industry applications: the addition of ice pickers to the face is 0. 5 to 1. 5 per cent
3. Eco-agriculture value: 2. 3 tons of sequesterable carbon per acre, with eu eco-certified premium
Analysis of the benefits of cultivation (successful life in shandong case)
The data from the wang vegetables cooperative of lifelight city show:
- cost of planting: approximately $6,500 per acre (including seeds, fertilizers, utilities)
- proceeds from production: $21,000/acre for fresh vegetables and 38,000/acre for deep-processed products
- eco-efficiency: 76 per cent reduction in pesticide use and 0. 3 percentage point improvement in soil organic matter
Through scientific planting management and deep extraction of subsistence values, iced vegetables are moving from fields to dining tables for thousands of families. It is recommended that new growers start from the 20m2 test field and gradually acquire the three-way regulation technique of "temperature-moisture-light" in order to achieve a balanced development of production and quality, taking into account the quantitative targets contained in the technical protocol for vegetable cultivation in china. The launch of the opinion on the promotion of quality development in the large health industry will usher in a period of policy dividends and become an important player in rural renewal。
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