In my country, the lotus is popular, either sweet or puffy or between puffy and puffy. They're all the same
Now it's the season of eating, and naturally we can't miss it。
How's lotus' nutrition
Lotus, which has been growing in the country for over 3,000 years, is the root of the flower in the soil and is a common aquatic vegetable with the aquatic plants of white, platinum, platinum, sepsis, cabbage, philanthropy, and the croissants, and is known as the “aquagus”. The main nutrients are carbohydrates, dietary fibres, proteins, vitamin c and potassium mineral。
♪ lotus crosses ♪
01
Carbohydrates
The carbohydrates of lotus are 11. 5 g/100g, although they are lower than potatoes and potatoes, but they are higher than most of our vegetables. There are differences in the content of sour powder for different varieties, ranging from 1. 3 g/100 g for some sourium, to 13. 7 g/100 g for others。
So, some of the more cheesy licories are not suitable for full vegetable consumption. If you like to eat a lot and try to balance your weight, it is recommended to eat less than two rice meals。
02
Food fibres
According to data from the table of food composition in china, the insoluble food fibres of lotus are 2. 2g/100g, twice as high as potatoes. There are also differences in the dietary fibre content of different varieties of lichen, with some studies showing that shandong has the highest overall diet fibre content of about 7g/100g。
03
Potassium mineral
Potassium content of liancing is 293 mg/100g and potassium content of liancing in yunnan can be 407 mg/100g, which is 1. 6 times greater than that of bananas。
04
Vitamin c
Most of the vitamin c content is good, with studies comparing the nutritional content of the 10 production sites to 50 to 70 per cent of the vitamin c content, including higher vitamin c levels of 68 mg/100g than the oranges and monkeys in the fruit, in jiangsu huai anien, hubei qianxi, and shandong su zelen。
However, cooking results in some vitamin c losses, with a retention rate of 61. 35 per cent, 93. 91 per cent, 76. 56 per cent and 85. 87 per cent for boiled, steamed, fried and microwave conditions, respectively. According to the data, there is little loss in cooking other than cooking, which is very useful for our daily vitamin c supplementation。
05
Protein
The protein content of the lichen is in the front row of the vegetables, and the protein content of the lichen is as high as 3. 8 g/100 g, which is higher than most vegetables. Except for the lack of omeletine and bright amino acid in the lsd evaluation, it is preferable to combine algae with beans to improve the absorption of proteins when eating lsd。
In addition to this, it contains antioxidating components and calcium, zinc, iron and selenium。
As for the powder that is commonly eaten, it is mainly pure starch drawn from the lichen, which contains a certain amount of resistant starch. It's more abdominal, with only 33 gi values and low gi food, even for diabetics。
What good is it to be healthy to eat a lot of lush
So well-nourished, we can make arrangements for the young people who love it! One season of palm-cheese is about 200 grams, and one fist-rich is about 100 grams! What good is it to eat more
One knot, about 200 grams
One punch is about 100 grams
Helping to lose weight, preventing constipation
Lotus calorie is low, at 47 kcal/100g, which is lower than potatoes, potatoes and mountain medicine. Moreover, the diet is rich, with 100 grams of sanctuary zelen to meet 28 per cent of the minimum dietary fibre demand of the general population, which not only helps to control appetite, but also promotes gastrointestinal creeping and prevention of constipation. So, eat it right, really eat it thin
Steady blood pressure
A daily diet of 100 grams of lurch of the yunnan red river would meet 20 per cent of the daily potassium demand of the general population and would be useful for blood pressure control。
Enhanced immunization
Vitamin c, which is rich in lotion, facilitates the production of antibodies, enhances human resistance and helps maintain skin health, with 100 grams of lactation meeting nearly 50 per cent of the population's demand for vitamin c per person。
Antioxidation
The lichen also contains abundant antioxidating components, such as acetone and polyphenol substances, which help to remove excess free radicals in the body and are resistant to inflammation. The amount of total acetone in the sichuan mountain is high, nearly five times higher than in the jiangsu huae anen; the total polyphenol content in the yunnan red river is high, almost four times higher than in the jiang sue aneon。
What's the matter with lotus and the color change
What's the reason for breaking the thread
The words "break the thread" are from lotus。
Lin tzu-raz
There will be a hysteria after the break-up of the hyena, unlike the lace of the hyena, which is made of slime, but the hysteria of the hysteria is not slime, but rather the catheter wall of the cylindrical catheter in the lynch of the lynch, which will be stretched like a spring when the hype is broken。
If you look at it carefully, it's a screwdriver and looks more like a wave line than a line。
Why does lotus change color
A young partner who eats a lot of lichen has experience, and it's a "changer king" who cuts it black and makes soup red. Why is that
The hysteria is blackened by the presence of phenols in the hyena, which is exposed to enzymes and oxygen, and the hysteria produced by this process is composing into coloured substances, making the hysteria gradually brown, and the longer it is placed, the deeper it becomes black。
If you can't cook in time, you can do it in clean water as soon as possible, so that the oxygen can stop the oxidation and keep the color of the lichen, but not for too long。
It is normal to make soup red because it contains phenol, which is also a form of phenol, and is oxidized to phenol after high temperature processing and then red。
Lotus bone soup
How do you store it
The land is bought with a high degree of brownity, hardness and bad taste if it is not properly stored. Storage temperature is a key factor affecting the quality of food products, which can effectively regulate the physiological activity of fruit and vegetables, reduce the rate of biological and chemical reactions and slow down the quality of fruit and vegetables。
If it takes only a short time to store, it can be soaked in cold water. If long storage is required, it is recommended to be kept at 1°c for a period of 10 weeks, which would better maintain the quality of the lichen and the higher hardness of the fruit, which would also slow down the larvae。
It is important to note that aquatic plants such as lotus cannot be eaten alive and may be contaminated by bacteria and parasites
