“the primary focus of chinese medicine is on the prevention of disease, also known as rearing, feeding and treating. The aim of prevention is to increase the resilience of the human body and to prevent the spread of the disease. There is a great deal of nutrients, such as diet, living, love, practice, etc. However, it is necessary to harmonize the biological rhythms of the human body with the rhythms of the outer environment “and in the sun, in four hours”. The four-time telegraph says: “man is able to follow this, and the medicine of god is available to help guide the work, be cautious, have no choice, have no choice, have no choice but to keep up with the news, and the disease is far away and life is longer.” this explains the importance of the four-hour period of rearing。
4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock
In daily life, it is necessary to keep pace with the changing patterns of day and night and spring and summer and autumn in nature. In traditional breeding science, which considers “the essence, the spirit, the god” to be the treasure of life, and god to be the master of life, reflecting the virtues of the human body and the vitality of life, “the demented die and the gods live”. People can maintain their spirit, energy and energy when they are well established and reasonable. So zhang concubine, the qingxi doctor, says, "being a normal life, raising a god." long periods of indecisiveness and inactivity can lead to desolation. The regularity of one day means that the human body shall organize its daily rest time in accordance with the principle of “sunrise, sunset”. Within one day, as the morning and the morning pass away, the body's aerobic blood is adjusted accordingly. The body's aerobics operate outside the day, promoting various functional activities in the body's organs. At night, the body's body's body's body's body's body's body's body's body's body's body's body is fading towards it, so as to restore its energy. Modern medical research has also confirmed that the biological clocks in the human body are in line with the natural patterns of day and night, and that the pattern of the biological bells in the body is conducive to the health of the organism; the four seasons of the year are characterized by spring temperature, summer heat, autumn cold, winter winter, and the associated changes in life, summer season, fall harvest and winter collection. The human body should live in four seasons of climate and adjust its own living patterns appropriately to changes in nature; the “question four” article states: “spring, march, wakes up early at night, walks in court, and is tempered; summer, march, rises early at night, causes anger; autumn, march, rises early with chickens; and winter, march, rises early with daylight.” the book of the elderly also states: “summer and summer heat, when under the roof of the aisle, through the window, cannot be taken in order to prevent thieves.” the importance of the four-hour approach is well emphasized above。
4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock
The diet must not only be timed and quantified in one day, but must also be adapted to climate change in four quarters of the year. The inner book calls for “consumable diet” if “intoxicated with alcohol, habitually drunk, enters the house in order to exhaust it in order to consume it in order to consume it, to consume it, to fill it up, to keep it full, to keep it short, to keep its heart fast, to turn it against life and to live in disarray.” such bad habits can lead to “half-hundred decay”. Infrequent diets can also lead to a number of illnesses, such as the statements “a diet that doubles itself, gastrointestinal injuries”, “sweet beams that are thick and plentiful”, and “sorts that are salty”. In the words of the hubbles, the diet says: “the heat is unburned, the cold is unending, the cold is warm and the cold is fit”. Zhang sang-suk also said: "the food season is bitter and bitter." it is stated that diets must be adapted to their physical condition, climate change over time, food taste, etc., in order to benefit human health. There are certain requirements for diets in one day, and the secretary-general's extension book says: “it is convenient to eat at night and at night, and to eat at night before the trial”. The diet in one year is adjusted according to the season, zhang sang-sang says: “spring does not eat liver, summer does not eat heart, autumn does not eat lungs, winter does not eat kidneys and four seasons do not eat spleen. He who doesn't eat the liver in spring, he who has a temper and a temper. If he's alive, he'll lose his temper." tang dynasty sun-soo, "golden gyming" says: "spring is sour, summer is sorely sour that he can grow his lungs, changxia is so salty that he can grow his kidneys, autumn is sour for his liver, winter is sour for his heart". In addition, the choice of food in the four hour period also requires attention to the relationship between the cold, the hot, the cold and the dirty. “the warmth of spring is better to eat and cool the wheat, the heat of summer, the cold of winter, the dry of autumn, the soft of the gestation, the cold of winter, the cold of the cold, the warm of the cold.” the choice of food is based on physical condition, in addition to the sexual taste of the food, which is more rational in the case of the sun。
4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock
Human spiritual activity is subject to changes in the climate over time. It is through a four-hour upbringing that the spirit can be kept alive and alive and the disease prevented. A sense of love is first found in the book, as the spirit of god said: “the then wise shall be raised according to the four seasons, and shall live in peace and joy, and the sun shall be soft, and if it is, it shall not be far away and long to see.” the inquisition of the sun and the magnificence say the law of the saints: “a holy man does nothing, the power of joy, the desire to live with nothing, the end of life, the end of heaven and earth, the rule of this holy man.” it is clear that the holy man heals, first and foremost with a sense of spiritual absence and quietness. According to theoreticalism, human mental activity is closely related to the four-hour rhythm changes, and in order to respond to the four-hour relationship, it is necessary to be proactive and seasonal. Spring march is the birth season, when the heavens and the earth are rich, when the hearts are strong, when the hearts are strong, and when they are not angry, when they are “live, do not kill, do not take away, do not punish”, when the minds are to comfort nature, relax, live, and are full of life; summer march is the season of prosperity, when the heavens and the earth are full of all things, and when they are full of joy, do not want to be angry, “if they are in love,” so that they are happy, happy, happy, happy and happy, “to be free of anger”; and the autumn of march is the season of high and desirable. But the climate is drying, the sunlight is declining, the air is falling, especially in the late autumn, the grass leaves are falling and the flowers are falling, often causing a chilling, dreary feeling in the hearts of some, resulting in depression, irritating and other emotional changes. In autumn, therefore, people are required to maintain their sense of mind and to mitigate the effects of the autumn sedition on the human body, which can only be “drinked” if it is “drinking”, and winter in march, when it is a season of concealment, when it is more quiet and introspective, to reach a mental state of “if it is personal, if it is already available” in order to “sustain the mind”。
4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock, 4 o'clock
Aerobics are a method of self-training that prevents disease, enhances body quality, practices its powers, desires and breaths, and must be subject to changes in the sun and day. The ancients divided the night and the day into a single day, a single day, a single day, a single day, a single day, a single day, a single day, a single day, a single day, and a single day. And when the child is six years old and from noon until the hour is six days old. And when the sun is clear, and when the smoke is dark, it is desirable that the manner of submission be done in the six suns. "when everything is in the sun." it makes sense to wear the sun, and from the point of view of modern science, it is most appropriate to do so at a time of peace, when there is more oxygen in the air. The four seasons of the sun are changing. Four seasons a year, spring and summer, and autumn and winter. The practice should be guided by the principles of “spring, summer, winter and autumn”, so that the sun is not wounded and the sun grows. In particular, the spring and summer festivals may be better performed in parallel with the “smuggle the sea to the zinfa” or “smuggle the ice and snow act” in order to keep the sun warm, so that the liver does not change and the heart does not go into the hole; the autumn and winter festivals may be better served in parallel with the “closure aerodynamic heating” or “smuggling the flaming act” in order to keep the sun alive, so that the lungs are not full and the kidneys do not sink.”
