Last month, mom learned a new dish from a friend — a celery chicken. At first, i thought the acre was just a common spice, but its addition made the taste of the whole course of food an instant, and it seemed to lighten up after eating. This has given me a lot of interest in the celery and decided to study the healthy assistant in the kitchen。
I. The magical role of occupant in the daily diet
Acrylic not only adds a unique taste to the food, but also protects our health in silence。
1. It is rich in vitamins a, c and k, all of which are indispensable for boosting immunity, protecting vision and maintaining bone health。
2. In addition, minerals and antioxidating substances in europe's celery also contribute to the resistance to free radicals, thus slowing ageing。
Ii. Health treasures in the celery
The mystery of the occupant is much more than that。
1. It contains a rich chlorophyll, a natural green colour that not only gives a bright colour for the occupant, but also helps to clean blood and remove toxins。
2. At the same time, the volatile oil component of the occupant is anti-inflammatory and has some help in preventing flu and gastrointestinal discomfort。
Iii. How to grow an occupant easily at home
If you want to enjoy the celery and nutrition at all times, try to grow some at home. So it's a good idea to choose a bright window or balcony. In the case of soils, it is sufficient to choose fertile soil that is well drained, regularly watered and wet. It's not so hard to grow a celery, but with a little care, it can thrive and add a green to your table。
Iv. Recommendation of the europe creumhs
1. Arsenic chicken meatloaf: slice the chest of the chicken with salt, pepper powder and crumbs, curled in curls, fixed with toothpicks, then cooked or roasted. It's delicious and healthy。
2. Selenium mashed: the boiled potatoes are torn into mud and mixed with milk, butter and shredded euphemism. This mashed potatoes is smooth and delicious. It's a good choice on the table。
3. Selenium salad: clean and trim vegetables, such as raw vegetables, tomatoes and cucumbers, with crumbs of celery and olive oil, lemon juice and soluble sauce. This salad is good for the summer。
If you'd like to add a celery to your daily diet, try my way. Believe me, once you begin to enjoy the good taste and health of the celery, you will also love the green elf in this kitchen. At the same time, care should be taken of their physical condition, with a proper mix of diets, so that health becomes a part of life。
