On 1 may, the weather became warmer, and all kinds of fruits gradually became marketed, making it impossible to stop the moths. What kind of fruit should we choose this season
Today we have prepared a list of may fruits, not only covering our time in the north and south, but also sweet, sugary and reassuring “reward” fruits. (the following rankings are unsegregated)
Number one on the list:
Reasons for promotion: low calorie, blood sugar-friendly, antioxidation, protection of eyes, water recharge。
1 low calorie
Although it is subtropical fruit, the heat is only 41 kcal/100 g, which is lower than common fruit such as apples and pears。
Blood sugar friendly
Sugar is sweet but contains only 9. 3 g/100 g of sugar, the blood sugar generation index does not exceed 55, it is low blood sugar production index fruit and can be eaten by friends who need to control it。
3 antioxidation, protection of eyes
Carrotin levels of 300 ~ 4,400 μg/100 g for thalliums are higher in colours. It is resistant to oxidation and protects the eyes and skin, and it is beneficial to combat dry eye disease and eye fatigue。
4 water supply
The breech can be as high as 92 per cent of water, and contains pear sugar alcohol that increases the volume of faeces and promotes intestinal creeping, which contributes to intestine perfluence。
You've got a skill in choosing the zoo
(1) the skin has fur. The more complete the fur is, the smaller the damage is transported, stored and more fresh。
(2) orange red, orange yellow. When the skin is perfect and fresh, the more the colour matures, the more sweet。
(3) an ellipse of fruit, medium size, perfect skin. Ellipse-type curds are thick, too big fruit is susceptible to growing too fast to reduce the accumulation of sugar and affect the taste, and too small fruit may be stunted, less mature and acidic。
Watch your mouth
• can't freeze the refrigerator, it's dark and it affects the taste。
• cyanide is present in the core and can be transformed into hydrogen cyanic acid in the body, with high levels of consumption leading to poisoning。
Second place on the list: cherry
Reasons for promotion: low calorie, blood sugar-friendly, oxidizing pyroacne, good for pressure relief。
1 low calorie
Cherry heats are low, only 46 kilocalories/100 grams, and is comparable to the acne。
Blood sugar friendly
The sugar content of cherries is not very low (10. 2 g/100 g), but the blood sugar generation index is as low as 22, which is a low blood sugar production index fruit。
3 enriched with nectar, resistant to oxidation
The presence of polyphenol chemicals in cherries, such as pheasant and phenol, can help to remove free radicals and contribute to antioxidation。
4 potassium reduction
The amount of potassium cherries is high in fruit and can reach 232 mg/100 g, similar to bananas (256 mg/100 g), while the heat is much lower than bananas, and high blood pressure friends can eat some cherries that can be used to reduce the pressure of potassium。
Picking cherry is a trick
(1) look at the handle and the gotti, pick the fresh ones. Fruit handles are green, flexible, non-dry and cherry is fresher. Goldie is dimmed to a greater degree of sweetness。
(2) different varieties, different tastes. You like honey, black pearls, rubies; you like red lights, beautiful mornings。
(3) select the colour to be deep and even. The deeper the colour, the higher the content of the lumino. Colorless colours mean that cherry is better developed。
(4) the fruit type is full and the surface skin is luminous. There is some elasticity and hardness in the skin of light touch, which represents fresh fruit。
Watch out for cherry
• cherry needs to be refrigerated, not cleaned in advance, better preserved with a handle。
• cherry kernel cyanide can be transformed into hydrogen cyanic acid in the body, and large amounts of food after bite can lead to poisoning。
• the variety and taste of national cherry is high, nutritionally good and more expensive。
Third on the list: mango
Reasons for promotion: low calorie, rich in carrots, antioxidation of vitamin c。
1 low calorie
The calorie volume of 35-52 kilocalories/100 g is also not very high, 8. 3-12. 9 g/100 g, and the blood sugar generation index is 55, which is a low gi fruit category。
Two, eye-protector
Carrots of up to 897-2080 μg/100 g are more suitable for working and student parties with dry eyes to computers and books。
3 vitamin supplements c antioxidation
Vitamin c levels can be as high as 14-2023 mg/100 g, which is not comparable to oranges, but is much higher than apples, pears, etc. It is good to replenish vitamin c on a daily basis and to improve body resistance to oxidation。
Picking mangoes is a trick
(1) look at the shape. The choice is two-headed, middle-fat, slightly long, usually smaller and thicker. The bark of the fruit shall be smooth and gnawed, indicating that the fruit is fresh and without mechanical damage。
(2) look at the colour. The colours of yellow and orange mangoes are highly mature (other than the gleaming), and the absence of black skin indicates fresh fruit。
(3) smell the scent. High-maturity mangoes smell of fragrance。
(4) look at goldie. Gotti is mildly flexible and has a certain degree of hardness, indicating a level of maturity。
Watch out for mangoes
• mango, like zen, don't freeze or freeze and black in minutes。
• be alert to allergies and serious medical problems if the mango lips burn and swell。
Fourth place on the list: sang-hoon
Justification: plumbing + vitamin c, strong antioxidation, good for gourmet intestine。
One, super strong
Plumbing can contain 14-347 mg/100 g, which is higher than the majority of fruit, and higher in colours. Vitamin c levels are also high in sanggi (36. 4 mg/100 g) and can be compared to oranges and oranges. Together, the two contribute to the resistance to oxidation, and it is not too much to call an oxidist。
2 episode
The food fibre content of the sanctuaries was 4. 1 g/100 g, which was significantly higher than apples (1. 7 g/100 g), pear (2. 6 g/100 g) and peaches (1. 0 g/100 g) with sufficient moisture to embellish。
Picking a sauna is a trick
(1) look at the color. Select a sanctuaries of dark purple, bright purple black and even colours with high maturity and good taste。
(2) look at the handle. The handle is complete and greener。
(3) smell. It's more fresh with fermented alcohol and sour。
Watch your step
• sancho needs to freeze and not wash ahead。
• fear of sauna worms that can be washed with salt water over and over。
Number five: yang mei
Reasons for promotion: low calorie, drying of water, and oxidation resistance of luminum。
1 low calorie
Youngme is only 30 kcal/100, sugar is as low as 6. 7 g/100, blood sugar generation index is only 22, and the reduction period is perfectly comfortable。
2 water for thirst
The water content of yangmei can reach 92 per cent, close to the watermelon, combined with organic acid irritation to saliva, and the effect of drying up is good。
3 plumbing antioxidation
Young plum cyanide is abundant (60. 3 ~227. 1 mg/100 g) and white thallol is also as high as 156 ~2007 μg/100 g and is highly resistant to oxidation。
Pick yang mei
(1) look at the color. Young-mei (except for special varieties) from the depths of lavender to purple and even colours are selected, and are less sweet。
(2) look at the thorns. The round and full fruit is usually sweeter, and the sharp and unsaturated fruit often tastes more sour。
(3) look at the fruit. The fruit type is complete, waterless, softly collapsed, and fresher in softer and hard。
(4) look at goldie. Goldie is green and complete, indicating that yang mei is fresh。
Watch out for yang mei
• young-mei wants to freeze, and “dizzing” during washing is a normal phenomenon of lumber soluble water。
• the salt water bubbles yang meico, but even ate it would be harmless to the human body。
• try the microwave for 1 to 2 minutes, so as to remove sour and soft。
Number six on the list: tomato
Reasons for promotion: weight preference fruit (too low calorie, low sugar), vitamin c + tomatoes resistant to oxidation。
1 less weight preferred fruit
Small tomatoes, which are both fruits and vegetables, are extremely low, with only 25 kcal/100 g sugar content of 5. 8 g/100 g, plus a mere 15 glucose generation index, a well-established “weight and blood sugar custodian” and a reduced preference for fruit。
2. Strongly resistant to oxidation
The tomato family is rich in vitamin c, and the tomato is tied to oranges at 33 mg/100 g. Added to high levels of tomato erythromatics (approximately 2. 9 mg/100 g), the effectiveness of tomato resistance is high。
Picking a little tomato is a trick
(1) look at the appearance. The colours are red and bright, the skins are full of light and full of fruit。
(2) look at the handle. The fruit handles are full and green and the little tomatoes are fresher。
(3) touching. Flexible little tomatoes are more mature in soft and hard。
Watch out for the tomatoes
• refrigerated tomatoes, better to eat now。
• vitamin c supplementation is good and tomato erythromatology is good。
