Spring is the season of recovery, and plants are growing and many fresh green vegetables are on the market. Vegetables are essential foods in our daily lives and have many benefits for our health. However, each season has its best growing vegetables, so what are the most healthy vegetables to eat in the spring? Here, let me introduce you to a few vegetables that are suitable for raising health in the spring。
There's more to eat in spring. Vegetables are grown in the suburbs with little pollution and are easily eaten. They can be blended, cooked, cooked, made, nourished and well-nourished. They have significant health functions, such as pickles, horse-patterns, dandelion, cargrass, pickle money and bamboo. Today, growing vegetables in large sheds has gradually changed the low availability of fresh vegetables in the spring. Fresh vegetables are readily available in convenient places. They are spinach, celery, oily, white, platinum, fragrance, four season beans, etc. The soup in the spring shall be made of red carrots, white carrots, sea belts, winter melons, tomatoes, spring rolls, with chicken livers, pork livers, thin meats, etc., which shall be light and fresh. At the same time, more fruit can be eaten in the spring, not only to replenish the vitamins and moisture necessary for the human body, but also to increase human resistance。
Cabbage:
Cabbage is an original chinese vegetable with a long history of cultivation. In addition to serving as vegetables, cabbage is of pharmaceutical value. Chinese doctors consider cabbage to be mildly cold and to have a function such as diarrhea graft, dysentery, urinal constipation and thermal detoxification, as complementary nutrients, blood purification, gastrointestinal decomposition, disease prevention and the promotion of metabolism, suitable for general consumption. It's common for people to say, "fire, meat, bean and bean."。
Vegetable cabbage is well nourished and contains a large quantity of vitamins, of which vitamin c increases the body's resistance to infection and is used for the prevention and control of haemorrhagic disease, dental haemorrhage and various acute and chronic infectious diseases. The cellulose contained in cabbage enhances the intestinal creeping, reduces the time spent in the body of excreta and helps digestion and excretion, thereby reducing the burden on the liver and kidneys and preventing the occurrence of multiple stomach diseases. The gum contained in cabbage can help humans to remove excess cholesterol. The larger cabbage also contains trace amounts of molybdenum, which inhibits the generation, absorption and some cancer resistance of nitrite in humans. In addition, cabbage itself contains very little heat, which does not cause it to be stored. Sodium is also scarce in cabbage, which does not keep excess water in the body and reduces the heart burden. The elderly and the obese also lose weight by eating more cabbage。
Recommended recipe: cabbage slobber
Usage:
Eight beet leaves, five flowers, 300 g, cassava, 15 g, onions, ginger 5g, salt 5g, platinum, 5g, perfume, 3ml, steamed fish, ginger, salad, onion, pepper
Practices:
1. Cut the cuisine into fragrances, onions and ginger into onions and ginger, respectively, and the bouquets into gravy。
2. Add fragrance, onions, ginger rice, salt, beryllium oil and perfume to the mashed and stir up。
3. Bellow leaves are dried with hands。
4. Placing the meat evenly on cabbage leaves into cabbage rolls。
5. Put the rolled cabbage in a flat plate, into the boiler, and then into a medium fire for about four minutes。
6. Take out, get a proper amount of steamed fish oil, put ginger, onions and peppers, and the oil in the hot pot will be on the cabbage。
Mustard:
Mustard is rich in vitamin a, vitamin b, vitamin c and vitamin d. The specific effects are the awakening of the brain, the presence of a large amount of anti-fascin acid, a highly active reductive substance, and the involvement in the critical oxidation process of the organism, which increases the oxygen content of the brain, stimulates its use, awakening the brain and relieves fatigue. The second is detoxification, resistance to infection and prevention of disease, inhibiting the toxicity of bacterial toxins and promoting healing wounds, which can be used to assist in the treatment of infectious diseases. There is also the function of appetizer digestion, as mustard is made with a special flavor and scent that promotes gastric, intestine digestive function and appetite, which can be used to appease and help digestion. Finally, it can be seen as a good food for ophthalmic patients, as well as for constipating constipation, especially for the elderly and customary constipators, because of the fact that the mustard tissue is thicker, contains carrots and a large amount of cellulose。
Mustard is also of high nutritional value in eating, and a little mustard in salad can have some spicy taste and should be avoided because of its rough and heavy quality. In order to get rid of the taste, we could use some water before cooking. Mustard and barley, black rice, barley, potatoes and beans can be matched, and the sauce and bread made together are quite good. Mustard can be cooked for steam, cooking or cooking。
Recommended recipe: crumb mustard
Material: 1 small piece of gold ham, 2 bones of pig, 2 mustards, 2 onions, 1 piece of ginger, half a glass of yellow wine, 1 small saline
Approach
Preparation of food products。
The pig's bones are washed and placed in cold water pots, and the fire boils and washes them in reserve. Golden ham cuts back up. Onion knots, old chon snaps。
3. Put the bones of the pig and the golden ham into the soup soup, pour enough cold water, burn the fire, put onions and onions, and ginger, and pour the wine into the fire for 10 minutes and then boil it into a small fire for an hour。
4. The big mustard is washed and then cut into large pieces, which is then put into the soup and then boiled in the fire for five minutes, so that salt can be fed。
Blanche:
Empty cabbage, originally known as cabbage, and also known as vinegar, cabbage, cabbage, cabbage, cabbage, cauliflower, cabbage, cabbage and cabbage. The centre for the opening of the white horns is empty, so it is called “empty cabbage”. The chinese doctor considers it to be odour-free, non-toxic, hot and cold, detoxifying urine, and emptied cabbage as a means of promoting intestine creeping and detoxification; it can reduce the acidity of the intestinal tract and prevent bacterial tumour disorders in the intestinal tract, which can be beneficial for the prevention of cancer; it can also protect the teeth from the odor of the mouth and the body skin, which is considered a beauty. In addition, the prevention of infection, the prevention of summer fever, the detoxification of blood and the prevention of dysentery can be achieved。
Vacuum vegetables are ripe, so hot, so hot, so hot, so fast, so fast, so fast to avoid loss of nutrients, so empty cabbage is used to feed with fresh tubers and leaves, and so on; empty cabbage can turn yellow when hot, with enough hot pots to cook, with a fire snapping, and until the leaves become soft enough to go out, because the heat is too short and the old troughs of the penis are so difficult to swallow。
Recommended recipe: bean sauce and cabbage
Material: emptied cabbage 300g, garlic 1 petals, sky pepper 1 spoon, panning bean sauce 1 spoon, fish trough 1 spoon, white sugar 1 spoon, white pepper 1 small spoon, oil 1 spoon
2. Empty dishes are washed clean, garlic slices are sliced in small circles。
3. The oil in the frying pan is heated by the fire and is added to the garlic tablet when 50% heat。
It was then put into the hollow cabbage and fast-fried pepper rings。
5. To be green with hollow cabbage, bean sauce, white pepper powder, fish truffles and white sugar, evenly。
It is well known that vegetables are rich in vitamins and that eating them is of great benefit to us. The above-mentioned vegetables are the best option for feeding in the spring and have a variety of effects such as supplementing body moisture and preventing disease. At the same time, it should be recalled that in everyday life, attention must be paid to a balanced diet and a full complement of body needs。
