Summer cooling, common sense
01
Timed water
The most important thing in summertime is to replenish the water in time, to keep the body sufficiently wet to be consumed. It is recommended to drink more white water, salt and tea, but less drink, because it contains a lot of glucose and electrolytics, which can adversely affect the stomach。
02
More watery vegetables and fruit
Vegetables with high water content are: cucumbers, cucumbers, tomatoes, silk melons, bitter melons
High water content fruits include watermelon, lemon, oranges, pears
Summer days of inflammation are the weakest moments of human resistance, when extra vegetables and fruits are required to supplement vitamins and moisture to increase immunity and prevent disease. More meat foods, such as chickens, ducks, geese and fish, are needed to promote metabolism in the body。
03
Don't move
In the summer, when the human body is at its highest temperature, if it stops immediately after intense physical activity, it can lead to lower blood pressure and may also give rise to symptoms of short panic, dizziness, paleness or fainting shock. In order to prevent the event, small motion movements should be carried out after intense exercise, so that breathing and heartbeats can be slowly restored to normal conditions before stopping to rest。
04
It can't be too hot inside or outside
The temperature difference is not too large and is most appropriate within 5 degrees, as the human body itself has the function of temperature regulation, which can be disrupted if it remains in the air conditioner for a long period of time, while the temperature difference is too high in the interior and outside, with a large contrast in the heat of sudden cooling。
05
Don't take long naps
In summer there will be a sense of fatigue, people will feel sleepy and weak. At that point, naps were the best way out, but they fell and didn't know. If the nap is too long, it deepens the inhibition of the brain's central nerves and causes the condensation of the hairy blood vessels of the brain, which reduces brain flow, slows down human metabolism and leads to increased weariness after waking up. But it must not stay up late and ensure adequate sleep quality。
06
Get sunscreens out of here
It is best not to go out in the summer, but to go out in the coldest hours of the night, if you have to. In the case of umbrellas, suncaps and sunglasses, sunscreens should be worn。
07
He's carrying heat medicine
Among the drugs for the cooling of the summer are: fragrance oral fluids, 10 drops of water, indam, fresh oil, oil and wind, pestilence, summer films, etc
To prevent emergencies, please bring some of the above medications; also, during the summer, you have to drink more of the heat to prevent the heat。
It's a cooler
The best summer cooling response: "the heart cools." once the weather is hot, people are particularly agitated. Therefore, the first thing to calm down is to calm down your mind, be optimistic, be refreshed, and not be anxious, excited, nervous and impatient, so that your nervous system can remain calm。
02
Best summer cooling drug: hawthorne
The smell of the leaf is bitter, it smells good, the fresh is good for the summer and the summer, and the heat is the most suitable for the summer. In summer, it's good to get wet with fresh leaves and fresh leaves and rice and fresh leaves。
The best heat-free food: green bean green bean is cold and has the effect of providing clean urine, drying out the heat and detoxification. Green bean soup is the most popular anti-smoking and anti-venom medicine in the population, and often eats green bean congee in the summer and eats best. Green beans are often used to treat evidence of hot and dry heat, hot heart, stomach and swelling, diarrhea, as well as all herbal gold and alcohol poisoning such as boulders, basals and adjuncts。
04
Best summer cold fruit: watermelon
The watermelon, which is ferocious, has the effect of defusing the heat and quenching the thirst for urine. It is a good summer relief and is called the "natural white tiger soup". Any such symptoms as heat and thirst, thirst, urination, heat and injury and alcohol are available for consumption. But there are wet people in the summer certificates who are not fit to eat。
Summer tip
1. In the summer, sufficient water should be provided, not only for thirst, but also for one-time large-scale water intakes, which can dilute stomach acids, adversely affect the ingestion of food and fungi. A small number of times can be used to refill the water, and it is appropriate to use a suitable quantity of fresh salt water, green bean soup, etc., to supplement the physical strength of the drinking water at a temperature of 8-15°c
2. Purgatory and proper consumption of garlic and vinegar, which can be defunct as well as fungi, and promote appetite
3. Non-eating cold and beverages, with excessive consumption leading to lower gastrointestinal temperatures, causing irregular contractions and causing abdominal pain and diarrhoea
4. More tea in the hot days and more potassium in the tea leaves, which can cool the heat and be replenished with potassium
5. Do not be greedy, eat badly, eat as much as possible in quantity, time, etc., while maintaining the regularity of the individual plains and avoiding intense activity after full meals。
Summer heat symptoms:
Headaches or dizziness, red skin, hot and dry skin, no sweat, fever, difficulty breathing and sometimes loss of consciousness。
Treatment: move the patient to a cool place and let him lie down, head up. To the extent possible, the patient's clothes are taken off and his body is coldened and treated in a timely manner, including by taking a cold bath。
