The name "creas" sounds like nothing else, but it confuses countless people at the market and at the table. Some thought it was a relative of the soybeans, others mixed it with peas, and some even thought it was an immature soybeans. Today we're here to open this table puzzle and see what the secret is。
I. Identity: the real face of green beans
The green beans are actually the "youth" version of the pea family, known as pisum sativum, and dutch beans are at different stages of growth of the same plant. When the peas are just growing, the beans are taken, and when the beans are fully mature and yellow, they become our familiar dry peas。
This green bean is not easy:
Ii. A common "face bump" at the table
1 green bean vs soybeans
The soybeans are the "childhood form" of the soybeans, the fur of their skins, the elliptical shape of their grains, and the more pink they boil. And the green beans bring their own sweets, which are often used for gravy。
2 cyanide vs beans
Peas are three to four times the size of beans, with moon-shaped dents on the surface, higher levels of starch and more suitable for fast-fried beans。
3 gills, green beans, vs sweet beans
Sweet beans are an improved species, and can be eaten both by beans and by grains of beans, while green beans only eat soybean and need to be skinned。
Iii. "hexagonal warriors" in nutrition
Per 100 grams of green beans containing:
Protein: 7. 4 g (equivalent to 1 egg)
Dietary fibres: 3 g (promoting intestinal creeping)
Folic acid: 65 ug (prescribed nutrients for pregnant women)
Vitamin k: 24. 8 ug (skeletal health guardian)
Iron: 1. 5 milligrams (veggies)
Modern nutrition found that soap content in beans can help regulate cholesterol and that its antioxidation can also help counter free radicals. Note, however, that kidney abnormalities require control of consumption。
1-gold mix formula
Soybeans + corn + carrots = classic three-coloured ding
Soya + shrimp = high protein cp combination
Green beans + eggs = breakfast energy bomb
Two. White in the kitchen
[microwave bean ]
Frozen beans are laid on kitchen paper, two minutes hotter in the middle of the fire, and a little black pepper is a healthy snack
Three. Save the magic
Fresh green bean water freezes in 1 minute
Cold knowledge egg
Why are the beans so green in the can? - instant high-temperature fungulator techniques
Why are the corn grains from the fast food store solitude? - maintaining form with a fast-freeze process
Why aren't some green beans fried? - probably buy old beans or store undehydrated
Next time you see a green bean at the supermarket, grab one more. This green elf can be both staple and culinary, from salad to fried rice, from soup to baking, to be called a 100-variant star in the kitchen. Remember, you have to choose beans that are full of grains, evenly coloured, and avoid yellow or drying, so that the soybeans can be made with a bullet tooth and a sweet mouth
