In today's fast-paced modern life, skin problems have become a problem for many. Environmental pollution, stress, bad behavior, like invisible “skin killers”, accelerates the aging of the skin and makes the early symptoms rise to the face. However, there is a group of skin-carers who know the way of skin-care and who have successfully resisted years of aggression and maintained the youth of skin through scientific and reasonable methods of skin-care. Today, let us walk into their skin-care world and learn valuable lessons and start a practical journey against the skin of the young for ordinary people。
Cleaning: the cornerstones of skin protection, cleanliness and nothing
Cleaning is the first step in skin protection and is a crucial step. If cleaning is not in place, the stains on the skin surface, the grease, the paint residue and the old horns can block the pores, hinder the absorption of the skin afterward, and cause a range of skin problems, such as thallium, powder, and dark. But overcleaning is also undesirable, as it destroys skin barriers and makes skin sensitive and fragile。
The skin handlers suggested that daily cleaning should be based on the choice of the proper clean-face product based on their skin. For oily skins, cleaner but mild amino acid-cleaning products, such as pure-faced milk, which contains components such as sodium lunar glyceride and potassium copra glycerine, are selected. Such products are effective in removing excess grease from the skin surface without excessive cleaning and damage to skin barriers. Every morning and night, with proper clean-faced products in hand, a small amount of water to extract a rich, dense foam, and then softly in the face, the t-section, both sides of the nostrils, the chin, the forehead, and the well-spoiled areas can be massaged for a while, but be careful not to pull the skin. Finally, it was thoroughly washed with fresh water to ensure that there were no remaining clean-face products。
Dry skin, on the other hand, needs to focus more on wet-preserved face products, with the option of clean-face milk containing transparent sodium acid, glycerine, etc. While cleaning, these products add moisture to the skin and prevent it from becoming dry and tight as a result of cleaning. The frequency of use can be reduced appropriately, once a day or once a day, and the method of cleaning is similar to the oily skin, but the massage should not take too long to remove excessive skin moisture。
Cleaning of mixed skin is carried out in subdivisions. T-zones are treated in the manner of oily skin cleanness, while dryer parts such as cheeks are treated in the manner of dry skin cleanness, with care to control strength and clean time to avoid excessive cleaning leading to damage to cheek skin。
Sensitivity skins are extremely mild for clean-faced products due to the vulnerability of skin barriers. Clean noodle products, especially for sensitive muscles, which are non-alcoholic, non-colour-free, should be selected, mainly for relaxing, repairing, e. G., creams containing neuroamides, red-free alcohol, glycerine extracts, etc. When cleaning is done, when the face is wet with fresh water, the clean face product is softly painted on the face, with a light massage on the abdomen for a few moments, and then washed slowly with fresh water. It was suggested that cleaning should be done only once a day at night and that clean water should be used in the morning to wash the face in order to avoid excessive skin irritation。
Wetting: "water-filling station" for skin, always humid
Wetting is the key to maintaining skin health and youth. Sufficient moisture allows the skin cells to be full, flexible, reduces the production of fine stripes, and gives the skin a water radiant。
The selection of the wetting product is also based on skin. For oily skins, a light, clean water milk-like wetting product is optional. Such products usually contain small molecules such as transparent sodium acid, butadiol, which can quickly permeate the skin, supplementing it with moisture, without overburdening it. When used, take a quantitative make-up water on a make-up cotton or on the palm of the palm, gently slap or wipe the face until it is fully absorbed. It is then taken with a suitable amount of emulsion, evenly applied to the face, and massages with a small degree to facilitate emulsion absorption. Be careful not to use too much emulsion to cause greasy skin。
Dry skin requires more humid products, such as cream, fine oil, etc. The cream usually contains a large amount of grease, such as argon shark, butter-fruit resin, etc., that can form a protective film on the skin surface to prevent loss of skin moisture while providing sustainable nourishment. Precise oils are rich in a variety of unsaturated fatty acids and vitamins, capable of deep-seated skin and repairing damaged skin barriers. When it is used, the cream is emulsed in the palm, then evenly applied to the face, with a mild massage until it is fully absorbed. When fine oil is used, 2-3 drops of fine oil can be taken from the palm of the palm, evenly applied to the face after warmth, and massaged lightly to allow the fine oil to fully penetrate the skin。
Mixed skin can be treated for the different needs of t-zone and cheeks in terms of wetting. The t sector chooses clean water milk, while the cheeks use a more fertilizing cream or emulsion. First, water cream for the t-area, then cream or emulsion for the cheeks, and be careful to avoid the t-area when painting, so that the t-zone is not too greasy。
Skin-sensitive humid products are dominated by mildness and restoration. Wetting products that contain components such as neuroamides, sodium transparent acids, and plant osteoporol are capable of repairing damaged skin barriers, enhancing skin humidity and mitigating skin sensitivity. When used, the technique is soft and excessive skin friction is avoided. First, it uses make-up water for the use of mild sensitive muscles, softly slaps on the face and recharges the skin with moisture. It is then wetted with an appropriate amount of emulsion or face cream, evenly applied to the face, with a light massage to absorb。
In addition, in addition to the use of wetting products, daily care should be taken to drink more water and maintain adequate body moisture. When the indoor environment is dry, a wetter can be used to increase air moisture and reduce loss of skin moisture。
Sunproof: "first order" against old age. Ultraviolet is the killer
Sunproofing is the top priority against the skin of the first generation. Uva and uvb in ultraviolet are the main external factors leading to aging skin. Uva is able to penetrate the skin surface, reach the actual cortex, damage the gelatinic proteins and elastic fibres in the skin, resulting in laxity and wrinkles; and uvb causes skin sunburning, sunburning, irritating melancholytes, and blackening the skin. Therefore, sunscreening is effective in preventing aging of skin and in keeping it young。
The sunscreen is divided into physical sunscreen, chemical sunscreen and biological sunscreen. Physical sunscreening is achieved mainly by reflecting and dispersing ultraviolet light, and common physical sunscreens are titanium dioxide, zinc oxide, etc. Physical sunproof products are relatively heavy, but are highly safe and suitable for sensitive skins and children. Chemical sunproofing is provided by absorbing ultraviolet rays and converting them into heat energy, with a wide variety of chemical sunproofants, such as ethylhexyl methyloxycinate, diphenylene-3 etc. The chemical sunscreen products are of low quality and are better used, but some may be allergic to certain chemical sunscreens. Biological sunproofing helps skins to withstand ultraviolet damage, such as green tea extracts and awe acids, by using plant extracts that are resistant to oxidation and inflammation. Biological sunscreening can be used as an aid to sunscreen protection, combined with physical and chemical sunscreening。
For daily commuting, sunscreen protection of spf 30 - 50 can be selected. 15 - 30 minutes before leaving the house, take a suitable amount of sunscreen and cover the exposed parts of the face, neck, arm, etc., and be careful not to leave the ears, back of the neck, back of the hand, etc. When painted, the sunscreen covers the skin evenly by means of dotting, taping and pushing. In the case of long outdoor activities, such as tourism, sports, etc., a high multiplication of sunscreens above spf50 is used and is replaced every 2 - 3 hours to ensure sunscreen effects. When coated, light pressure on the face with paper towels can be used to suck out excess oil and sweat, and appropriate sunscreen protection can be obtained for the coating。
Apart from sunscreening, physical sunscreen measures are equally important. When going out, wearing a sunshield, a broad side covers the face, effectively blocking ultraviolet light. Selecting an umbrella with a good sunproof effect, which reflects and absorbs ultraviolet light. The wearing of sunglasses not only protects the delicate skin around the eyes from uv damage, but also reduces eye wrinkles caused by dazzling eyes. The wearing of sunglasses and the use of special sunglasses effectively prevent uv penetration。
Fight against early childhood: prevention of early intervention and slowing of skin ageing
As age increases, metabolism of skin gradually slows down, adhesive synthesis of adhesive proteins and elastic fibres decreases, decomposition increases, and the skin begins to experience early symptoms such as laxity, thinning and darkness. It is therefore necessary to begin at the earliest opportunity to slow the process of skin ageing through scientific methods of skin protection and living habits。
In terms of choice of skin-care products, products that contain components such as sepsis, yellowol and bovine are of good age-resistant effect. It stimulates the generation of adhesive proteins, increases the elasticity of skin and reduces the appearance of wrinkles and wrinkles. The most common winnings are palmyl pentray - 4, acetyl 6 - 8 and so on. The view of yellow alcohol (vitamin a alcohol) promotes the renewal and regeneration of skin cells, improves skin texture, dilutes colours, and increases the swath of skin. However, due to the irritation of yellow alcohol, it is necessary to establish tolerance at the time of initial use, which can start at low concentrations, with 1-2 times per week, gradually increasing frequency and concentration. Botanyl causes can facilitate the synthesis of sugar mellitus and gelatin proteins, increase the tightness of skin and increase the water content of skin。
In the case of anti-geront products, the use of semen containing neptunium or yellow alcohol may begin. A proper amount of semen is taken in the palm of the hand, it is applied evenly to the face, and it is massaged gently to full absorption. Precipitous fluids are light, capable of quickly permeating to the bottom of the skin and functioning against early childhood. It then uses creams containing bovine, which are thick and can form a protective membrane on the surface of the skin, lock the nutrients of the semen and provide lasting nourishment for the skin. When it is used, the cream is emulsed in the palm, then evenly applied to the face, with a mild massage until it is fully absorbed。
In addition to the use of skin protection against early childhood, good living habits are also essential to combating early childhood. Maintain adequate sleep, ensuring a high quality sleep of 7 - 8 hours per night, allowing the skin to be adequately repaired and regenerated in sleep and facilitating the synthesis of glued proteins. Long stayovers disrupt the body's biological clocks, affect the endocrine system and lead to an acceleration of skin aging. (c) a rational diet, with more food enriched in vitamin c, vitamin e and adhesive protein. Vitamin c has a strong antioxidation effect, which inhibits the generation of melanoids and reduces chromosomal formation; vitamin e, which protects skin from free radicals and slows skin aging; and adhesive protein, which helps to maintain the elasticity and tightness of skin. These nutrient-rich foods are commonly found in oranges, lemons, strawberries, nuts, pig hoofs, fish skins, etc. At the same time, the consumption of high sugar, oil and salt foods is reduced, which accelerates the body's glucose reaction, leading to damage to the gelatinic proteins and the laxity and darkness of the skin。
Moderate sport is also an effective way to fight old age. Sport promotes blood circulation, enhances body metabolism, brings more oxygen and nutrients to skin cells, and gives healthy radiance to skin. It is recommended to conduct at least 3 - 4 aerobics per week, such as running, swimming, jumping ropes, for more than 30 minutes each. In addition, sports such as yoga and platti can help relax physical and mental health, relieve stress, regulate endocrines and have a positive impact on skin health。
Life details: skin protection everywhere. Small habits
In addition to the above critical aspects of skin protection, there are also small details of life that affect skin status. Maintaining emotional pleasure, long-term stress and anxiety affects the endocrine system and, in turn, the metabolism of the skin, leading to problems such as thorium, darkness and ageing. Learning to reduce stress through meditation, deep breath, listening to music, travel, and so on, to maintain a positive and optimistic mindset that benefits the health of skin。
Watch out for hand hygiene, and in our daily lives, our hands are exposed to objects that are susceptible to bacteria and dirt. Before touching the face, you must wash your hands and avoid bringing bacteria to your face, causing skin problems。
Beds are regularly replaced, and beddings such as sheets, pillowcases and so forth are prone to the growth of mites and bacteria, and these microorganisms can stimulate the skin, causing thallium, allergies, etc. It is recommended that bedding be replaced once a week and that cleaning and drying be carried out on a regular basis to keep the bedding clean。
To avoid overuse of electronics, blue light generated by electronics such as mobile phones and computers can cause damage to skin and accelerate the aging of skin. When using electronics, blue-ray glasses can be worn to reduce damage to eyes and skin. At the same time, care should be taken to control the time of use, to avoid staring at the screen for long periods and to rest at regular intervals to relax the eyes and skin。
The protection of skin is a long-lasting battle that requires us to continue to combine good habits with good habits, starting with cleanness, wetting, sunproofness and resistance to old age. Ordinary people can have healthy, young and beautiful skins, as they do skin-skinned. From now on, let us begin this journey against the skin of the young, working for the youth of the skin, in the rivers of years and years, and in the beauty of our own。
