In order to spread information about coronary heart disease to a wide range of senior and middle-aged friends and to enhance their capacity for self-care, the autumn and winter season was a high-prevalence season for cardiovascular diseases. On 14 october, fujian health newspaper joined forces with the fujian provincial family planning association to invite dr. Lee peng-soon, the chief cardiologist, and the deputy physician of the fujian hospital for the elderly, to present the theme of “climate prevention in autumn and winter” live。
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Two experts said it was full of dry stuff
One, coronary heart disease
Cold irritation is one of the many triggers for myocardial infarction and cannot be underestimated. Studies have confirmed that temperature is closely related to cardiovascular mortality, which increases by 13 per cent for coronary events and 11 per cent for every 10°c decrease。
As a result, the elderly become a dangerous period of acute coronary disease. In cold indoors and overnight, cold air comes from warm nests, which easily pushes blood pressure up, accelerates heart rate and induces heart attack and moderate cerebrovascular accidents。
Of course, this risk is not inexorable. “sit from the bed, don't leave the bed quickly, men better use their canteens to solve problems, at night there is a heating device in the house, at night there is a lighting habit, can't touch the bathroom, etc..” lee bang-hoon said。
Dr. Lee penhon, chief of cardiopathology, fujian province hospital
It should be emphasized that cold is only a trigger. Without severe coronary porridge sclerosis, the cold does not induce acute coronary heart disease. It is therefore all the more important to prevent coronary porridge hardening in autumn and winter。
02 risk factor for coronary heart disease
The sclerosis of the arterial porridge is facilitated by the risk factor of coronary heart disease and prevention efforts that minimize the risk of acute cardiovascular disease。
High blood pressure
High blood pressure is present and must be drugged. It was emphasized, however, that other factors such as dizziness, headaches, increased blood pressure due to emotional stress, and that it was best to see a doctor without rushing to depressurize。
During the clinic, li peng bong was confronted with an old man's vertebrate and was very nervous when blood pressure rose at a high rate, adding to the daily oral pressure relief pills. After a while, the blood pressure was higher, so i hit 120. A series of examinations were performed in the emergency section of the hospital and no problems were detected, resulting in a brief break, loss of dizziness and blood pressure。
In addition, high blood pressure is measured by sphygmomanometers, and no attempt is made to judge blood pressure by feeling ill。
High blood resin
The greatest impact of blood resin on the sclerosis of anorexia is low-density protein cholesterol. Blood resin abnormalities do not have direct symptoms and can only be judged on the basis of a laboratory report。
In looking at the report sheet, xu is a reminder of three values: low-density cholesterol is less than 3. 4 mmor, less than 2. 6 mmor and less than 1. 8 mmor. Learn to look at these three values, rather than simply refer to normal values on the checklist。
The average healthy old, low-density cholesterol does not exceed 3. 4 mmol. If the elderly have hypertension, smoking and obesity, the serum is less than 2. 6 milligrams of cholesterol, or less than 1. 8 milligrams of cholesterol if there is diabetes or if there is acute coronary heart disease, including heart attack. In most cases, cholesterol decomposition is oral。
(advancement of the deputy director of cardiomedics at fujian hospital)
High blood sugar
Diabetes can be diagnosed with an empty abdominal sugar exceeding 7. 1 mmor or a post-eating blood sugar exceeding 11. 1 mmol. There is now a new diagnostic indicator of diabetes which is sugarated haemoglobin, free of dietary effects and can be examined at intervals of more than three months to determine blood sugar control。
Dietary control is an important aspect of diabetes control. It should be recalled that even for diabetics, 50 to 60 per cent of the food must contain carbohydrates. A low-litre sugar index may be used for starch foods。
In the case of the same carbohydrates, i. E. Glucose with a maximum of 100 per cent and millimetres with more than 80 per cent and green beans with just a dozen. Combining green beans with rice into green beans, the blood sugar rises less than rice. Thus, diet control for diabetics should control the total heat card based on daily physical activity, rather than food。
Smoking
Smoking is addictive and, in addition to the damage to the lungs, the damage to the artery walls is significant. He emphasized that long-term smoking was a powerful contributing factor to the hardening of the artery. To prevent coronary heart disease, smoking must stop。
Obesity
Obesity leads to metabolic syndrome, increases the risk of diabetes, leads to lipid metabolic disorders and accelerates the arterial sclerosis process. But lee peng-chun cautioned against trying to lose weight through medication and, as far as possible, through routine exercise and dietary control. For older persons, diet or preference should not be simply controlled in order to avoid malnutrition。
Catering
The diet of the elderly recommends simple, light and nutritious mediterranean diets. He stressed that the use of olive oil was particularly advocated when eating vegetables, whole grains, fruit, fish, seafood, beans, nuts and food, as well as proper meat, milk, vegetable oil (with unsaturated fatty acid) for cooking in lieu of animal oil (with saturated fatty acid). It should be noted that older persons tend to eat more than 20 food types per day。
It's been a while
Large data show that the better a person's physical (motor endurance), the lower the risk of cardiovascular disease. It's the other way around。
Elements of a general movement can be classified as: strength of the movement, duration of the movement, frequency of weekly campaigns, total number of movements。
The determining factor for a true determination of whether or not to move safely is the strength of the movement, i. E., the higher the intensity, the greater the relative risk for people with heart problems. Motion intensity is divided into absolute and relative strength. Each movement needs to have control of its relative strength at the time of its movement, and the extent to which the heart rate increases rapidly or the level of self-distress is relative。
“modern sports guidelines recommend medium- and high-intensity campaigns of 75 to 150 minutes per week. It could be walking, jogging, bikes, swimming, square dancing, etc. A person who has not moved must have moved from low-intensity to medium-intensity. As long as the principle of gradual progress is in place, sport is safe." li bang-hoon says。
It is also important to keep in mind that a 5 to 10-minute warmup is required before the exercise and that a cooling period of 5 to 10 minutes is required after the exercise to avoid an excessive increase in blood pressure rates at the start of the exercise and to prevent low post-motion blood pressure。
In follow-up to the request of the circular on the development of activities to deepen the creation of happy families, with a focus on building healthy families, to improve the promotion of family health, to strengthen health management and education for the whole population, the family planning association of fujian province, in collaboration with the fujian health newspaper, launched a quarterly radio broadcast of the family health promotion initiative in early 2021, inviting specialists from various fields of study in provincial hospitals to interact online on various health hot spots, answer questions, improve health literacy and improve family health。
