At 7:00 a. M., aunt lin went into the kitchen as usual to prepare breakfast and cut onions and rubbed her eyes. At the age of 56, she had recently felt exhausted, and the wrinkles of her eyes had grown deeper。
A few days ago, she brushed her phone with a message saying, “onions can remove 35% of the aging cells in one day”, which puzzled aunt lin, who desperately wanted to slow down the aging: is it really so amazing that onions eat every day at home
Ageing is a topic that everyone cannot avoid, especially among the middle-aged and older, and is more concerned with changes in their physical state. Today we all prefer to feed with natural food
Onions, as frequent guests of household tables, are expensive and practiced in a variety of ways, and relevant anti-age studies naturally give rise to widespread concern. So, is it true that the internet's "35% of the aging cell in one day" thing
The truth:
35% old age cell removal rate, not a daily diet
Research on onions to remove ageing cells is not empty. A special study published in 2023 in the journal foodtechnologies showed that in high concentrations of onion extraction intervention experiments, the subject could be reduced by 35 per cent of the in vivo decay cells on a single day basis。
At the same time, the chinese doctor's book, the scripts of this script, records on onions that are warm, so that they can be reconciled and metabolized, and so that they are mutually supportive of modern research。
But dr. Lee, a nutrition specialist, made it clear that the experiment was based on high levels of industrial purity — this is the core ingredient of onion resistance, and most of the onions we eat on a day-to-day basis are dissected by gastrointestinal metabolism, and the actual intake of humans is far below the experimental dose。
Aunt lin's onions, which are cooked daily, can only be ingestion of a small amount of active ingredients and do not achieve the effect of “the elimination of 35% of the aging cells in one day”。
And leave behind the old ones
The benefits of onion feeding are real
Although onions cannot be quickly removed from old cells, auntie lin's habit of cooking onions is to keep her body silent. Clinical medical data show that onions contain onions that can serve as a basic antibacterial function and improve vascular wall elasticity, assist in preventing vascular sclerosis and are well suited to the middle-aged。
Also, prostate a in onions is a scarce natural active ingredient in vegetables. In-country cardiovascular studies have shown that this ingredient can support extended blood vessels, steady blood pressure, temperature and no irritation, long-term dietary adequacy and can provide an additional safeguard for cardiovascular health. Aunt lin's blood pressure is occasionally high and, after insisting on onions, has recently stabilized considerably。
Practical trick:
To solve the onion-cutting problem, science feeds
Auntie lin's headache is to cut tears onions, which are caused by the volatilization of propylde onions. Sharing a simple trick: cutting onions and freezing them in the fridge for 30 minutes can effectively reduce volatility and avoid tears。
Experts recommended that cooking onions should not exceed 160°c, otherwise the nutrients could be destroyed。
The better-temperatured ones can mix their stomachs and retain more nutrients; aunt lin has a weak stomach and is suitable for short periods of preparation, such as onions and eggs, and cooks for a long period of 10 minutes, with a mild stomach. At the same time, it should be noted that the daily consumption of adults is contained in 50-100 grams, which is too high to induce gaseous and anti-acid。
Later, auntie lin finally understood that there was no need to superstitious onion magic resistance. It cannot reverse ageing, but it can protect health with abundant nutrition. Old age is natural, and no food can be “anti-age” and, like aunt lin, it is the most scientific way of raising a living with proper diet and healthy habits。
In conclusion, onions are high-quality breeding vegetables, but “35 per cent of aging cells per day” is the result of laboratory conditions, which do not have to be pursued for daily consumption. A rational view of the value of onions and scientific consumption can truly benefit。
