Did you lie down and brush your phone before you went to bed
Wasted your golden days
Four songs before bedtime
One bubble foot, two combs
Three drinks, four abdomen
I'll give you blood and blood
Sleep well, digest well
01
Slap your feet
Sleep well
The winter is cold and one hour before sleep, with a warm water for 15 to 20 minutes. It helps to expand foot vessels, promotes blood circulation and relaxes the whole body. Sleep is easier and sleep quality is better。
It's recommended for the 4-foot-long chinese medicine
1. The anthem sleepers:
Medicines: first uto, tulips, concubine, fragrance, quartz, faraway 30 grams each。
Efficacy: hepatic desolation, blood sanctification, applicable to people who are insomnia。
2. The cold:
Medication: 30 grams for aie, 30 grams for ginger, 20 grams for onion, 30 grams for vitro, 20 grams for wind。
Efficacy: temperature spread, ventilation table, applicable to people with early cold。
3. Temperature spread:
Medication: 40 grams of ayha, 40 grams of ginger, 20 grams of cinnamon and 30 grams of wu ju。
Efficacy: accommodation of pain through a live, warm stomach spread, applicable to cold stomach pains, symptoms of cold stomach pain, reduced heat, increased cold, etc。
4. Foot pain relief:
Medicines: 30 g of transmonal herb, 10 g of lactation, 10 g of no medicine, 30 g of chicken blood vine, 20 g of danshu。
Efficacy: convulsion, active blood painkilling, applicable to bruised foot and pain。
The above-mentioned chinese medicine bubbles the chinese medicine with water (or loads it in a pedestal bag), so that it is impregnated for half an hour before boiled fire, and can be poured out of its feet in 20-25 minutes. It's the best place to get three inches (higher) of the ankle without passing the ankle. 1 session per day for 10 days。
Note:
1. The temperature of water should not be too high and the time should not be too long and the temperature of water at around 40°c should be used for 15 to 20 minutes until the body is slightly sweating
2. Prudence during pregnancy and menstruation
3. It is not appropriate for the child to have too long to sleep
4. Special groups such as diabetes mellitus, cerebrovascular diseases, arteries of the lower limbs or embolisms also have to pay attention to the length, temperature, etc. Of bubble feet, whether and how to reach a doctor。
02
Brush your hair
That's enough for you
The top is where there are many journeys, and there are important caves, such as the centrifugal caves and the four hearing dens. Brushing before sleeping helps to stimulate the head and the cave, and helps with communication and mobility. You can comb your hair when you wake up in the morning and when you have a lunch break。
Cave position and efficacy
Peaks:
At the top of the head, at the top of the ear, at the mid-point。
Effectiveness:
They often massage the cavity and regulate their blood。
Quince:
One inch around the centimeter。
Effectiveness:
It is also called the “aging peaks” that help to prevent old age and to protect against decay, often rubbing around the deaf and helping to calm down and awaken minds。
Operational steps:
1. Use of wood combs for about 2 to 3 minutes from the moment of departure
2. A light massage of the skin of the finger for approximately 2 to 3 minutes from the point of departure
Clockwise massages 10 times each of the cavalry and hearing
With four fingers, hold the root gently and pull up, two to three times each。
A little tip:
1. Do it once a night before sleeping, for about 10 minutes。
2. Plastic combs are easy to generate static electric power, sometimes with scratching of the scalp, which is not healthy, preferably in the form of wood combs, with the option of a yellow or date comb。
03
Have a glass of water
Make your veins healthy
When people are asleep, the water in the blood drops and the blood becomes sticky. Drinking a small glass of warm water about five minutes before sleep, which generally does not affect night sleep, also helps to mitigate the loss of water at night, improves the flow of blood and helps to prevent the formation of haemorrhages。
Note:
1. Drinking anything:
It is suggested to choose the hot, white water, which is roughly the same temperature as the body temperature。
2. How much to drink:
The amount of drinking water should not be excessive, but should be about 100 ml, with a small slow sip of water, and a sip of water in the mouth before it swallows slowly。
3. Special groups:
The daily amount of drinking water and its length shall be strictly in accordance with medical instructions for people with heart failure or who are not fully functional。
04
Taste
Let you digest
Before you go to bed, you have to calm your heart and let the blood go back to your heart. At this point, the groin helps to relax the body and body, to promote the circulation of blood and to balance femininity. In addition, pre-sleep abdomen can help with gastrointestinal creeping and accelerate metabolism。
Specific methods:
Lie flat on the bed, warm your hands and put them around the bellybutton, in the direction of the clockwise, around the belly for dozens of times, with due care。
A healthy tip
1. The first step in raising a child before sleeping: so that you can sleep well
2. Second step before bedtime: combing your hair and giving you enough blood
3. Third step of life before bedtime: a glass of water to keep your veins healthy
4. The fourth step of life before bedtime is to rub your stomach so you can digest。
