Tide news client, reporter, snow, correspondent, meng ken, jianxian
Today's human life is fast and under stress, and “sleepless” has become a common problem. Insomnia is referred to as “sickness” by the chinese medical doctor as being related to an disorder, haemorrhagic haemorrhagic disorder and blood loss。
The book of the yellow emperor is a cloud: “the guard shall not enter the shadows, and shall remain in the sun, but shall remain in the shadows, so that he shall not see.” if there is always too much thought or a lack of heart and blood in the heart, there is a sense of discomfort; if there is a bad mood or pressure to block the liver, the time is too long, which affects sleep; if there is too full, too oily, or irregular diet, which makes the stomach uncomfortable and affects sleep; and if there is not enough “water” for the kidneys, the fire is too strong, which leads to an imbalance in the heart and makes it easier to sleep at night。
How do we make "no sleep" become "no sleep"
“caucasus massage, as a safe, accessible non-pharmacological therapy, can help improve the quality of sleep by stimulating the body's climax balance by stimulating specific caves.” mong jian, a friend with insomnia problems may wish to try this “sleeping hole massage” with 10-15 minutes of pre-sleep massage per day in the following places, which is more effective with deep breath:
The gate of god, the sleeping switch
The temple
Positioning: side end of the wrist-stamped ruler, dim on the small finger extension line and the wrist。
Method: a vertical pressure on the abdomen of the thumb, a three-minute stroke of the clockwise, appropriate for acidity。
Effects: combination of heart and blood, defusing of heart and dreams。
Triple vaginal — "the hole of the great" with his liver and kidney
Twister
Positioning: 3 inches (four fingers) at the tip of the inner ankle, the back edge of the cheekbone。
Motion: push your thumb up, rub it up, two minutes each。
(b) effects: inflammation of blood, especially for women who are insomnia。
Sleeping hole - "empirical hole" in a specialty
Sleeping den
Positioning: the mid-point of the link between the dents of the eardrums and the mid-point of the back end of the line。
Methodologies: the finger is pressed at the same time and the strength is lighter to heavy and lasts for one minute。
Impact: modern clinical certification can rapidly improve sleep difficulties。
The 100th cave, the "first cave" of the rising sun
Peaks
Positioning: directly connected to the headline at the intersection。
Motion: 30 times in hand, followed by a round-the-clock needle massage。
Effects: upscaling, decomposition of insomnia with headaches。
Too-crazy-floating "breathbox"
Too much
Positioning: dent in front of the 1st and 2nd hips。
Methodologies: the thumbs are pushed in the direction of the tip of the foot 50 times each。
Effects: helios submersible, suitable for high-pressure, angry populations。
Identification plus and minus: different bodies mixed with caves
(b) two false spleen (dreams, sleeplessness): three miles (three inches lower on the outside knee) for blood gain。
Heart and kidney intermittent (heart squeaks, soft knees): press the giraffe (one third of the dent at the bottom of the foot) to cause the fire。
Stomach gastric discomfort (pleased abdomen): press the inner cavity (two inches across the wrist) and the stomach decomposition。
Meng jian reminds that a one-hour massage before sleeping is the best time for a cave massage and doubles the effect of a warm water bubble foot (with leaves or peppers). The massage is followed by the consumption of lycin tea (10 g + lily 5g) for the purpose of sleeping with the gods. Cave massages are like “bed with sleeping pills” to improve sleep by stimulating self-healing. Although it is good, it is not suitable for everyone, and people such as people whose skin is broken, who suffer from a condensation disorder, pregnant women (especially those who avoid the valleys, the cavity, etc.) need to be careful. It needs to be noted that short-term insomnia (sos)
