From the successful pregnancy preparation to the safe delivery of the child, the pregnancy in october is a period of intenseness for the mother-to-be and, more importantly, for the father's responsibility. The husband and wife, both in their hearts and in their scientific care, are able to protect the health and physical and mental well-being of the pregnant mother, as well as to establish a sound basis for the development of the child. The next step is to organize the whole cycle of care, so that the new husband and wife can do it directly。
I. Pre-conception and early pregnancy (1-3 months): solid foundation, risk prevention and safe motherhood
Mother's core attention
1. Scientific supplementation and rejection of blind progress
Quantification of folic acid is maintained daily, foetal neural tube malformations are eliminated, and good-quality proteins, fresh fruit and vegetables are available, with no unauthorized food supplements such as gin and deer. It is strictly taboo to stoke, uncooked meat eggs, molded food, away from alcohol, strong tea, functional beverages, without touching any tobacco or alcohol。
2. Strictly controlling high-risk behaviour and avoiding the risk of abortion
In the early stages of pregnancy, the fetus is in an unstable bed and is determined not to engage in intense physical activity, not to work late at night, not to travel long distances, and not to carry heavy loads, bend over and crouch for long periods of time. Non-self-absorbing of cold medicine, health-care products, bias, slight physical indispensability for family maintenance and immediate consultation with obstetricians are aggravated。
3. Emphasis on initial birth inspection and retention of files
A six-to-eight-week check-up check-up is carried out to identify high-risk issues such as intrauterine pregnancy, embryonic growth, extrauterine pregnancy and birth termination. Carrying identity cards, submitting medical reports to the regular hospital for obstetrics, improving the whole set of basic examinations, such as blood routines, acoustics and screening for infectious diseases, and retaining exclusive medical records for pregnancy。
4. Reconciling moods, away from negative environments
Hormonal fluctuations can give rise to anxiety, irritation, insomnia, frequent communication with family members and less monopolistic delusions. Far from the retrofitting of formaldehyde, third-hand smoke and radiation-intensive work, mobile phones are not kept up for long periods of time, and the pattern is smoothing through early pregnancy。
Dad has to do something warm
1. Full active sharing of labour and household chores
To take on all physical tasks, such as washing, dragging, purchasing food items and moving things, so as not to allow pregnant mothers to bend over, get cold and cold, and to clean their homes, prepare them for daily household slaughter and provide them with clean and comfortable rest and recuperation。
2. To put an end to bad habits and protect ourselves from them
Self-consciously quit smoking and alcohol, do not smoke in front of pregnant mothers, and do not breathe second-hand smoke or third-hand smoke. Reducing the need for meaningful payouts, returning home on time after working hours to accompany pregnant mothers, and not fascinating to games, short videos ignoring their emotional needs。
3. Accompaniment of maternity check-ups for memos
(b) set up an early working alarm, accompany the pregnant mother through every early pregnancy examination, carefully listen to the doctor's advice on the birth, diet, pacing points, and write them down in a memorandum, with a follow-up warning to the pregnant mother。
4. Patience and emotional comfort and tolerance for pregnancy
To understand the emotional sensitivity of changes in the hormones of pregnant mothers, in the face of occasional depression, inclement and incriminating attitudes of pregnant mothers, to talk and walk with them after dinner, to relieve the psychological stress of pregnant mothers during pregnancy, and to establish a climate of family comfort。
Ii. Mid-pregnancy (4-7 months): strong, well maintained, routine birth control
Mother's core attention
Equilibrium dietary supplementation, accurate supplementation of trace elements
Fetal bones, rapid brain development, with a reasonable mix of milk, eggs, shrimp, skinny meat, calcium supplementing protein, with appropriate nuts, blueberries and cherry supplements. Reduced consumption of high sugar, oil, salty snacks and strict control of milk tea, cake, fried food intake to prevent high blood pressure during pregnancy and diabetes during pregnancy。
2. Moderate motion to improve physical and mental health
In the event of physical stability, 20 to 30 minutes of slow walk after meals per day can be followed by a professional course during pregnancy to provide pregnant women with yoga, stretching during pregnancy, boosting cpr function and pelvic muscle elasticity, and saving for subsequent survival. The dangerous sports of running, jumping, high-intensity fitness are eliminated, and the exercise is characterized by dizziness and lack of strength。
3. Time-specific birth tests, focusing on critical foetal development
Strict compliance with medical instructions for the timely conduct of nt examinations, down screenings, four-dimensional gravitational, sugar tolerance tests, screening for foetal malformations, and core examinations for complications during pregnancy must not be absent or delayed. There are any indications of abnormalities and no blind anxiety, and it is sufficient to follow the doctor's professional management programme。
4. Physical care and skin sleep care
Every day, special pregnancy oils and body milk are painted, with emphasis on the abdomen, thighs and hips, and soft massages to prevent large-scale pregnancy tattoos. The choice is for a pregnant woman with an open air, with a special groceries, with no tights and heels, to get up early in the morning and develop a regular sleep habit。
Dad has to do something warm
1. Customized nutrition recipes and carefully procured meals
Actively studying the nutritional mix during pregnancy, tailoring the daily diet to the pregnant mother's tastes, getting up early to prepare breakfast, dinner and snacks, making weekly arrangements for shrimp, groceries, time and vegetables, taking into account nutrition and taste, and preventing pregnant mothers from eating together。
2. Accompanying moderate movement and providing security
Every evening, pregnant mothers go down for a walk, sunbath, take close care of themselves, and avoid bumping and falling alone. While leisure time is spent with pregnant mothers to learn little about child-rearing during pregnancy, interactive chats promote couples' feelings and pre-adaptate their new parents。
3. Planning for mother and child goods, rational hoarding on demand
In conjunction with the expectant mother, a list of the items to be delivered is drawn up ahead of time, a comparison is made with the placard and material stocking. Priority is given to pure cotton, formaldehyde, safe and secure mother-and-child items, and the accumulation of idle items is not blindly or in the wind。
4. Active communication to reduce pregnancy fatigue sensor
More attention is paid to the physical discomfort of pregnant mothers with their backs sorely and poor sleep, and help with their backs and legs. I've been talking about pregnancy and future parenting planning, and i've been worried about how tired the pregnant mother is, and i've been waiting for her。
Iii. Late pregnancy (8-10 months): heavy protection, waiting for delivery, waiting for delivery
Mother's core attention
1. Strict control of dietary weight to avoid excessive foetal weight
In the late stages of pregnancy, the fetus is overstretched, with an appropriate reduction in the intake of staple foods and refined sugar, a reduction in the gastrointestinal burden by eating less, and the avoidance of a sharp increase in body weight and the difficulty of the fetus becoming more productive. Eat more of coarse-fibre vegetables and groceries and drink more of water to prevent constipation and edema in late pregnancy。
2. Reduction in the number of individual trips and rest in peace of mind
In the late stages of pregnancy, the abdomen are seriously ill-equipped and are exposed to the risk of childbirth at any time, as far as possible not travelling in the streets alone, travelling by car and not in crowded and inaccessible places, preventing collisions, squeezes and sudden break-ups. The family is moving slowly and will sit, sleep and stand。
3. Remember the signs of delivery, no panic and no panic
Bearing in mind in advance the three key signs of survival: ceremonial abdominal abdominal pain, red in the private domain, and damaged sheep water. In the event of a small red-and-light contraction, the waiting house is packed for observation; in the event of an outflow of water from the sheep and severe hysteria, the ass is laid flat and urgently driven to the hospital without delay。
4. Reorienting the mindset of waiting for delivery and establishing confidence in childbirth
(b) to refrain from listening to the pain and negative views of the poor, to learn more about scientific and painless childbirth, to relax and to be free from stress and fear. Predetermine the need for child care, maintain a calm mind and wait for the baby to start。
Dad has to do something warm
1. Full screening and security, 24-hour close escort
The whole trip was close to the expectant mother, who was not alone at home, where she checked the surface for skiding, security at the tip of the furniture and avoided bumping and slipping. During the night, the pregnant mother's sleep is observed, and there is a sudden onset of the night, which is the first response。
2. Packing of all waiting bags and planning of admission routes
(b) packing of the birth parcels in separate categories, such as identification documents, cleaning materials for pregnant mothers, complete clothing for newborns, mattresses, birth-cardial cords, etc., one week in advance and placing them in hand-held positions. In advance, familiarize themselves with the family's transport route to the maternity hospital, the parking area, and plan for nighttime, traffic jams and emergency admission routes, with a view to setting aside unexpected times。
3. Remedial of waiting for birth and early communication of delivery programmes
Pregnant mothers are encouraged, pregnant mothers are praised, pre-natal stress and fear are reduced, and emotional security is provided throughout. Early communication with the doctor about the health of the pregnant mother, knowledge of the options for the delivery of a baby, caesarean section, knowledge of the procedure for applying for a painless delivery, and full cooperation with the medical staff throughout the delivery process, subject to professional arrangements。
4. Coordination of work in the family, with full focus on paternity
Maternity leave is reserved for early communication with the company, family chores are arranged in advance, job matching is arranged, work is done in advance of the expected date of delivery, and the pregnant mother is accompanied by full care. After running all the way to the hospital, check and take care of the pregnant mother and provide full logistical support。
Iv. Full-cycle universal taboos & warm heart alerts
1. The whole family is free from the rumours of child-rearing, pregnancy, and all acts of maintenance, birth control and medication are arranged only by a regular obstetrician and do not blindly convey pregnancy planning。
2. The husband and the wife get up early in the early hours of their lives, maintain their physical and mental state and contribute to the healthy development of the foetus。
3. The first development gift to a child born in a family environment that is free from depression, cold war, strife, tolerance and mutual understanding between spouses is the best。
4. The father-in-law takes the initiative to study the basics of neonatal care and post-natal care, both to protect the mother-in-law during pregnancy and to prepare in advance for the new life and care of the mother-in-law。
In october, the baby was conceived, and both directions ran. Mothers are allowed to raise babies, fathers are allowed to guard their hearts, science is allowed to do every little thing, so that healthy, sweet babies can be welcomed, and happiness can be unlocked。
