There are many species of mushrooms, with different kinds of mushrooms having different effects. What kind of mushroom do you like? The selection of mushrooms should be based not only on taste but also on the nutrition of mushrooms, and the following is a description of the unique effects of five common mushrooms。
The advantages of mushrooms
Delicious. Mushrooms have a sixth taste, apart from sour and salty. When they mix their cooking with other foods, they have a very good taste and a very good “food”。
Low calorie. A little mushroom contains the essence of nature and is very healthy food. Nutrition in mushrooms contributes to heart health and improves immunity. Every meal of mushrooms is about 20 calories, much less than an annual cake。
Alternative to staple foods. If people spend 100 grams of mushrooms per meal in lieu of staple foods such as fried rice and insist on it for a year, even if there is no change in the diet structure, they will receive less than 18,000 calories, equivalent to 2 kg of fat. You know, it's not hard to take two kilos off, but to lose two kilos of fat, it might take you months to practice at the gym。
The resistance of mushrooms to oxidation is comparable to that of some colourful vegetables, such as sorghum, carrots, broccoli and chili。
Now, let's see what mushrooms do。
The unique effects of five common mushrooms
Mushrooms: feed skin. The beauty resistance of mushrooms is due to the fact that they contain a variety of nutrients that are useful for human health and skin breeding, such as proteins, vitamin b, calcium, phosphorus, iron, selenium and various enzymes. For women in particular, the mushrooms contain the "premature" of selenium, which not only promotes metabolism of the skin, but also resists aging and is often eaten to keep the skin soft and tender and to make it dark。
Monkey mushrooms: anti-cancer. Monkey mushrooms are a good food for high protein, low fat, mineral-rich and vitamins. It contains unsaturated fatty acids that facilitate blood circulation and reduce cholesterol levels in blood. It improves human immunity and slows ageing. The monkey mushrooms contain a variety of amino acids and abundant sugary bodies, which facilitate digestion, and the efficacy of treatment for digestive tract diseases such as stomachitis, stomach cancer, oesophagus cancer, stomach ulcer, and 12-finger ulcer is remarkable。
Double mushrooms: lower blood resin. The chinese doctor believes that the glyphosmosis of the mushrooms is a function of digestion and blood pressure. Frequent consumption of mushrooms prevents malignant anaemia, improves neurological function and lowers haematoma by preventing swollen cancer, promoting healing of wounds and de-intoxication of lead, arsenic, mercury, etc., combined spleen filling, pulmonary improvement, gasification and salivation. Double mushrooms are rich in copper, which is an indispensable micronutrient to human health and has a significant impact on the development and functioning of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the brain and liver, heart, etc。
Shrooms: increase body immunity. The high vitamin c content of mushrooms promotes metabolism in humans and increases the immunity of organisms. It also has detoxification effects, such as lead, arsenic and benzene, which can be combined to form anti-bad blood cells and excrete with urine. Herbs and mushrooms also digest heat, fertilize the sun, increase milk, prevent bad blood, promote trauma healing, protect the stomach of the liver and enhance human immunity. They are good edible and nutritional health foods。
Gold needle mushrooms: fitness against disease. Gold needle mushrooms contain the full composition of essential amino acids in humans, with especially abundant lysine and refined amino acids, which facilitate the absorption and use of various nutrients in food. Gold needle mushrooms can effectively enhance the biological activity of the organism and promote metabolism in the body, which can also be of great benefit to growth and development. It also contains a substance called porphylloxin, which enhances the resilience of the organism to cancer cells, reduces cholesterol from the usual consumption of the fungus, prevents liver diseases and gastrointestinal ulcers, enhances the body's aerobics and works against disease。
In addition, attention needs to be paid to the identification of toxic mushrooms。
The identification of poison mushrooms
The toxic mushrooms are too similar to edible mushrooms, so it is hoped that they will not be used with experience and habit to pick wild mushrooms, because wild mushrooms are more exposed to environmental effects and are toxic to different seasons and places, so even if they are eaten in guangdong, they may be poisoned when people pick the same mushrooms in guizhou, which is expected to make the reader aware。
If you really want to eat wild mushrooms, you have to identify the mushrooms with professionals before you can cook them, which may be complicated, but there is also a way that some professionals are already growing and selling mushrooms on the market and interested in doing so, but it is important to recognize that they are grown by professionals。
In general, wild mushrooms with bright colours and spots in their trachea are particularly toxic, but with studies of mushroom fungus, some wild mushrooms that do not have such characteristics may also be toxic and may be very toxic, so it is recommended not to use the naked eye to determine whether wild mushrooms are toxic。
In order to avoid the poison mushrooms, remember the above。
