Recently, blueberries of “top-flow fruit” are being sold. More striking than the price is the head of blueberries, which used to eat 12 mm/14 mm of blueberries can only count as mini nuts, and the biggest can be 30 mm, and it's almost time to catch up。
The bigger the blueberries, the more nutritious they are
First, it is certain that the main factor affecting the size of the fruit is that the blueberries are not as large as possible, and that the genes are not absolutely related to taste, nutritional density。
Blueberry has a very high level of nectar
Blueberries are good in fruit, food fibres, vitamin k, vitamin c, potassium, but the most important thing is that they have a very high pheasant content
Common berry-fruit levels。
Long-term ingestion of vasectomy is of great benefit for the protection of vision, immunisation regulation, balancing metabolism and anti-age. Plumbs are currently known to be powerful antioxidants, 20 times vitamin c and 50 times vitamin e, effectively removing the internal free radicals and reducing cytooxidation damage。
For people with frequent eyes, blueberries are a small number of antioxidated substances that can reach the bottom of the eye and help to relieve dry eyes and acid swelling. Blueberry phenols contribute to reducing vascular inflammation, while dietary fibres help to regulate blood resin levels and are useful for maintaining cardiovascular health。
For every 100 grams of blueberries, the lumber content is approximately 70 to 500 milligrams, with only 10 to 20 small and medium-sized blueberries (14 to 16 mm) per day to meet the daily needs of the body for lumber。
At the same weight, the blueberries get smaller
The higher the skin, the more nutritious
Plumbing is a natural color in plants, it's green and blue, and it's rich in green where it's dark. The blueberries, the skin color is deep, and the berries are white, which means that the pheasant is mainly in the bark。
Assuming two different sizes, but the same mass of blueberries, with the same weight, with a diameter of 10 mm for small blueberries and 20 mm for large blueberries:
At the same weight, one large blueberry berries has eight small blueberries, but the surface area of the fruit peel is half that of the large blueberries (12. 56 square centimetres) which are 25. 12 square centimetres。
Comprehensive evaluation of the fruit properties of 46 blueberry varieties。
This means that the same weight of blueberries, with more small blueberries, eats more of the skin and naturally more of the licorina。
At the same time, in 2020, the journal of agricultural and food chemistry measured 12 blueberry varieties showing a generally higher level of nectar and resistance to oxidation than large fruit. This is due to the limited number of plant photocolytes and the fact that secondary metabolites in the unit mass decrease when the macro fruit expands, while the nutritional density decreases。
Comparative analysis of conventional nutrients and active substances in different parts of blueberries。
Moreover, not only phenols, but also antioxidated active ingredients such as polyphenols in blueberries and yellow ketone, are found mostly in fruit peels。
Tastes like a big blueberry
Large blueberries are susceptible to degradation due to large cell sizes, and are susceptible to a “waterful” taste after long transport and may even explode acids; while small and medium blueberries are thicker, thicker, condensed in sugar and more fragrance。
Four tricks for blueberries
One, watch the pollen
It's the layer of blueberries that looks like frost, consisting mainly of sugar, ol's and chochocho acids, which prevents blueberries from losing water, and the more pollen is fresh. It is not necessary to wipe off the white frost, but it is sufficient to wash the dust out of the water。
2 look at the fruit
Choose blue purple and roundly full, avoiding green or dark fruit。
3 chago
The fact that blueberries are too sugary to breed fungus and that if the hairy piece of blueberries are found in their eyes, white or green, and the smell of alcohol stings, this may have deteriorated and not recommended for consumption。
4 hardness
Squeeze the fruit with a soft, soft and soft taste. If you squeeze your hair soft and sticky hands, it may have deteriorated。
In the case of online purchases, sizes are shown, with 14 to 16 mm small and medium fruit being the most expensive option. This dimension combines taste, nutrition and price and is a true “gold size”。
The more blueberries the better
Plumbing is not as good as more。
Plumbing is a powerful antioxidant that can protect the human body from free radical damage. But too much vasectomy also prevents mineral absorption, and it is best for the anaemic, zinc-deficit population not to eat too much vasectomy。
People with bad gastrointestinal tracts are not recommended for too many blueberries。
