As usual, the 62-year-old aunt li sits at a small table in the kitchen and is skilled in catching a small red, full-of-breathed bowl of water. She laughed, "didn't the doctor always say that my old arm and legs are fed by it?" but aunt sun next door is a little skeptical: "this little red-tree thing is really amazing." every day, what happens to the body? The latest reading by doctors and nutrition experts may be a bright spot for you。
The national population consumes more than 100,000 tons per year, and there was a popular “sweet cup”. But the truth is much more scientific than the almighty medicine. Some have insisted that it is not clear why they eat or how much they eat — or even what they are. Why are more and more researches recommending moderate consumption of geriatrics by older friends? If it's not the right way, is it really as good as the legend? Today, this paper opens the answer with authoritative data and real cases
What's so great about this? Expert clarification
枸杞 枸杞 枸杞 枸杞 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 ”。 modern nutritional analysis found that every 100 g of tha-carrotin (up to around 8mg), vitamin c (about 42mg), various trace elements such as single sugar and multiple sugar, iron and zinc. So what exactly does it mean for our daily health
Studies have shown that the sugary composition of the platinum (l. Barbarum polysaccharides) is highly active, increasing body immunity and improving metabolism. At the same time, a number of clinical data indicate that the persistence of daily intakes of permafrost has a positive effect on health indicators such as blood resin, vision and liver. For example, the comparison experiment for 229 middle- and middle-aged people, published in 2022 in the chinese journal of clinical nutrition, showed an increase of 12. 4 per cent in the igm indicator for 60 days of continuous consumption and a marked improvement in the liver function indicator。
In addition, the rich natural pigments are resistant to oxidation and contribute to the removal of body-free radicals and the reduction of ageing processes. Various international experiments point to the fact that long-term food is not a significant security risk, but that oversupply is counterproductive。
I'm gonna stick with this. Two months later, i'm gonna have five major changes
Increased immunity, less cold
In a double-blind experiment in the chinese journal of immunology, people over 60 years of age consume 6 g per day, and after two months, the incidence of influenza dropped by about 16. 7 per cent. The sugar in the sluice helps the immune system to confront the external virus, especially among people who are prone to cold in autumn and winter。
Protecting the eyesight and slowing the ageing of the eyes
The chlorophyll and beta-carrotin contained in the gill are referred to as “eye shields”. A follow-up visit to 325 cases of old-age visually impaired patients found that the proportion of edible principals vs. “reducing fatigue” had increased by 22. 5 per cent, benefiting both the computer community and the older eye groups。
Regulate the blood resin, protect the blood vessels
It has been confirmed that thallium can assist in the reduction of total cholesterol (by about 9. 1 per cent) and the upgrading of high-density lipid protein (“good cholesterol”). For those who eat regularly, the blood vessels are more resilient at the time of medical examination and the risk of hardening the artery is reduced. This is an unexpected “invisible gain” for many friends。
Better sleep, slower ageing
After two months, the group of older persons increased their scores by 13. 8 per cent in a number of sleep quality surveys, with fast sleep, fewer awakenings at night and a marked reduction in skin dimness and weakness。
Enhancing liver and kidney “detoxification”
Medical experiments have shown that platinum can reduce liver mumase and improve fat liver progress. In particular, in the case of older middle-aged persons who often stay up late and take long-term medications, proper consumption of the larvae reduces the liver and kidney burden to some extent。
What do you eat? Three sets of scientific advice
Controls consumption. It is generally recommended that 6-15g (i. E., a small dose) per day, over-eating has the risk of increasing the digestive burden, fire, etc. Foods that are too hot (e. G. Boiled) are not recommended for food to reduce loss of active ingredients。
It is suggested that hot water or tea be preferred. The bubbles are washed with warm water around 45°c, and the bubbles are filled and chewed in 10-15 minutes. It is also possible to make porridge and soup with foods such as mountain medicine, silver ears and lily, which are more productive。
Watch out for taboos. Diabetes require discretionary control to avoid single large intakes. Pregnant women, spleen diarrhea susceptible persons and users of anticondensatives (e. G. Wafarin) are subject to medical advice for careful consumption。
There is a general consensus in the medical consensus that tungsten is one of the cheap, everyday and easy health supplements, but that it is “appropriate, scientific, long-term” that benefits health. The basic state of health of each individual is different, and whether or not he or she achieves the desired result requires a combination of individual diets, sports, etc. Real health begins with a small change in the twilight, but never superstitiously “does not cure”。
Starting today, it will become more disciplined. It would be useful to integrate a small amount of tungsten into your breakfast, tea or dinner soup, so that health is a real “entry point”. Please note, however, that all recommendations are for universal health coverage only, that specific health conditions are to be addressed in regular local hospitals, and that individual chronic patients must be fed under the supervision of a doctor and must not be blindly compensated. I expect you to reap yourself better by scientific means
