Summer inflammation, and sweet melons piled up in the market of vegetables, spread the temptation of sweetness. Auntie wang came home with two full-of-gold melons - cheap and hot, and bought some for her grandson. But it was unexpected that after dinner, the family had split the melons and threw up at the hospital at night. After listening to their diets, the doctors abetted: "the melon is good, but it's wrong, and the stomach is "revolutionary."
In the case of aunt wang, the digestive clinic is not uncommon during the gourmet season. This “sharzhenin” from the zachkot, which contains more than 90 per cent of the water, is rich in vitamin c, potassium and antioxidant, and is a good cure for the heat. But, as the chinese doctor said, “it is not proper to eat, it is not bad to eat,” the way to eat melon is much more than “cleaning, cutting, eating”。
Doctors especially remind me that melons are as separate from these two as possible
One: high-protein seafood like crabs
The melon is cold and has a very high water content, which dilutes the stomach fluid. Seafood, such as crabs, is rich in high-quality proteins, requiring sufficient stomach acid and specific enzymes for digestion. The combination of the two, especially large amounts of food, and cold and cold, can easily lead to abdominal swelling, diarrhea or indigestion among people with cold stomachs. From a modern nutritional point of view, large amounts of water enter the stomach in a short period of time, disrupting the concentration and activity of the stomach protein enzyme, indigestion of the protein and causing gastrointestinal discomfort. If you really want to eat, it's recommended to be at least two hours apart。
Second: too oily food
How many ice melons do you want to come out of red meat, fried chicken or cream cake? This could be the "disaster combination" of the stomach. The digestive burden of the greasy food itself, the coldness of the melons and the amount of moisture that can reduce gastrointestinal morbidity in an instant, as if the stomach, which is working at full capacity, was “filled with cold water” that could easily lead to food siltation, stomach swelling, anti-acidity and even acute gastrointestinal inflammation. It is in this sense that traditional breeding wisdom is based on “a healthy diet and an orderly diet”。
In addition to "unsorted" melons, these taboos are in place. Remember
“eat immediately after dinner”
Many are used to eating on a fruit plate, using melons as “receiving” desserts. But this would have added to the stomach burden of already full of food. Water and sugar in melons stay in their stomachs for relatively short periods and quickly enter the intestine. If the food and dishes are “clogged” in the back, which are not fully digested, the fermentation may begin prematurely at 37°c in the stomach, generating gas and causing abdominal swelling and gas. The best meal time is between meals or one hour before the meal。
“ice over-cool”
Take the cold melon out of the fridge and take a breath of cold, which seems to be a great summer. However, too low temperatures can strongly stimulate delicate gastrointestinal mucous membranes, leading to angiogenesis, convulsions and abdominal pains, diarrhoea, which the chinese doctor calls “cool in the middle”. It is particularly dangerous for elderly middle-aged persons with reduced gastrointestinal function, for spleen-skinned persons and for children. It is proposed that ice-cooled melons be removed and placed at room temperature for 15 to 20 minutes before eating, which reduces gastrointestinal irritation。
“growth, especially for specific groups”
The sugar melon is not low (6-8 per cent) and the index is medium. Diabetes patients are required to keep their weights strictly under control, so that they can be easily reduced to the total carbohydrate intake of the day. In addition, the levels of potassium in melons are high (approximately 200 mg per 100 grams) and over-eating can increase the kidney burden for patients with incomplete kidney function and potassium limits, resulting in abnormal levels of potassium blood. Those who have a cold stomach and are prone to diarrhoea should also feel “reduced” — suitable for not more than 200 grams (about two petals) a day。
“eat of fresh or broken melons”
The sugar melon is high and watery, and it is a breeding ground for bacteria. In case of bumping and ulceration, bacteria may invade the meat. There is also a security risk of being placed too long at room temperature after cutting. It's important to choose fresh and good melons and eat them now. The unfinished portion should be sealed and refrigerated immediately, preferably within 24 hours。
Eat the melon, unlock the health benefits
To avoid taboos and to eat the melon properly, it is a good helper in the summer:
The selection of melons is also a small technique: smelling the umbilical part of the melon, with a strong tulip, usually matures well; and, after all, it tends to be waterier with the same weight。
Food is a gift of nature and the wisdom to eat lies in understanding and balancing. The sweetness of the melon is the beauty of summer. Knowing its “teams”, avoiding the “mined areas” that accompany them, and taking control of the “spectrums” of food, we can truly enjoy this sweetness without paying for it. This summer, may you both be happy and well. Share this reminder so that those who care can eat well and be healthy。
