Tomato is born in my country and is one of our special fruits, and according to statistics, there are as many as 1,058 varieties of tomatoes in various parts of the country, and it is transmitted to all parts of the world as history moves, becoming a world-friendly fruit。
Tomatoes have been recorded in the monograph as early as possible, and the synopsis provides a detailed analysis of the tomatoes, which demonstrates their rich medicinal value。
“five doses of a tomato”, a phrase that has been passed on to chinese medicine, seems to have magical powers, but many do not know what it means。
Tomatoes, not only taste sweet, but also have a wide range of applications in medicine, but at the same time they are taboo. In some cases, over- or inappropriate consumption can have negative effects。
Therefore, while enjoying the good taste and benefits of tomatoes, we should also be careful to be moderate and reasonable, so that this sweet gift becomes a contribution to our healthy lives。
Tomatoes are considered to have the following five effects:
It's good for the lungs
Tomatoes are rich in nutrients such as vitamin c and chlorophyll, which help to improve lung function and promote respiratory health。
Promoting digestion
The tomatoes contain a substance called tomato acid, which has the effect of condensing, intestines, which can help to mitigate diarrhoea, stimulate gastrointestinal mucous membranes and promote digestion。
Skinner beauty
The presence of natural antioxidation substances such as vitamin a and vitamin c in tomatoes helps to protect the skin from free radical damage and to maintain skin resilience and health。
Blood support
Tomatoes are rich in iron and have some rehydration effects for people suffering from iron deficiency anaemia, while tomatoes also contain a special acid acid that can help improve the blood quality。
Cough relief
Tomatoes have the effect of coughing. Tomato acid in tomatoes can contain and sequester the mucous membranes of the throat and mitigate cough symptoms。
Do you get kidney stones for tomatoes
There is no direct link between eating tomatoes and getting kidney stones。
Tomatoes are a nutritious fruit, rich in vitamins, minerals and dietary fibres, and good for health at appropriate levels of consumption。
The formation of kidney stones is due to the excessive amount of calcium, herbic acid and urea in the urine, which forms crystallized within the kidneys, thus developing into stones, which is related to a variety of factors, including individual metabolism, dietary habits and lifestyle。
Although there is a certain amount of herbic acid in the tomatoes, the level of herbic acid is low and the acid in the tomatoes does not necessarily form stones in the body。
Moreover, the formation of kidney stones is not the result of a single factor but of a combination of factors. Therefore, it is not simply possible to link the eating of tomatoes to the obtaining of kidney stones。
Why say, "five doses of a tomato"
The wise adage of “a tomato five medicines” — derived from china's ancient folk tradition — emphasizes, in a concise and vivid language, the irreplaceable health and medicinal value of the tomato, not only to praise its deliciousness, but also to affirm its strength。
From the perspective of chinese medicine, tomatoes are a drug with a deep historical foundation, and ancient healers have long recognized the medicinal value of tomatoes and have documented them in their classic medical books, such as the shibuya。
Not only can tomatoes help to treat symptoms such as diarrhoea and spleen weakness, they also have acidic components that can effectively absorb the intestines, have a significant mitigating effect on diarrhoea and have excellent therapeutic effects on diarrhoea caused by spleen weakness。
In addition to this, the acid in tomatoes also has the effect of stopping bleeding and dispersing, and in ancient medical books it is often found that the tomatoes are paired with other herbs for haemorrhaging, leaks, etc。
These adaptation methods reflect both the great sophistication of chinese medicine and the extensive use of tomatoes in the treatment of multiple diseases。
Of course, the use of any drug requires caution and, although tomatoes have many medicinal values, they still need to be used in accordance with the theoretical guidance of chinese medicine and the advice of professional doctors, so that we can ensure safe access to the health benefits of tomatoes。
What's the role of tomatoes and taboos? Let's get this straight
The tomato
Tomatoes are a nutritious fruit that not only tastes sweet, but also has many beneficial effects for the human body, the following six effects:
Supplementary nutrition
Tomatoes are rich in a variety of vitamins and minerals, such as vitamin c, vitamin a, potassium, iron, etc., which help supplement the nutrients needed in the human body。
Increased immunity
Vitamin c in tomatoes helps to increase immunity and prevent flu and other diseases。
Nice face
Vitamin a and vitamin c in tomatoes are resistant to oxidation and can slow skin ageing, reduce wrinkles and make the skin smoother and leaner。
Improve constipation
The cellulose in tomatoes promotes intestinal creeping, improves constipation and maintains intestinal health。
Lower blood pressure
Potassium in tomatoes helps reduce blood pressure and is suitable for high blood pressure patients。
Protect your eyes
Vitamin a in tomatoes is good for eye health and prevents eye diseases such as night blindness and dry eye disease。
Tomato taboo
Tomato is a delicious and nutritious fruit, but if you don't pay attention to taboos that may affect health, let's see the following five taboos:
Empty stomach
Tomatoes contain large amounts of acid and fruit glue, and empty abdominal consumption can easily react to gastric acid, forming hard blocks that are not easily digestible and causing gastrophagus, so it is best to eat tomatoes at an appropriate level after meals。
Massive consumption
Although tomatoes are well nourished, large amounts of consumption may cause indigestion, diarrhoea, etc., and no more than two medium-sized tomatoes per day are recommended。
Diabetes are not suitable for consumption
There is a high sugar content in tomatoes, and excessive consumption of diabetes can cause blood sugar fluctuations that are not conducive to disease control。
The cold-tempered are careful
In the case of tomatoes, which are cold, and in the case of people with spleen abdominal dysentery and abdominal pains, it is recommended that they be consumed in appropriate quantities or that they be cooked and then eaten。
Premature tomatoes don't fit in
Premature tomatoes contain large amounts of acrylic acid and herbic acid and are prone to intestinal discomfort, so it is important to choose mature fruit when buying and eating tomatoes。
In short, when enjoying the good food and nutrition of tomatoes, we need to pay attention to the above taboos so as not to affect health by recommending that the tomatoes be consumed in appropriate quantities and that mature fruits be chosen。
What can't tomatoes eat with
High protein food
Tomatoes contain large amounts of acid, which, if eaten at the same time as high-protein foods such as crabs and shrimps, can be combined with proteins to form indigestionable acid proteins that affect nutritional absorption and should be avoided while eating tomatoes。
High calcium
The acid in tomatoes also binds with calcium and affects calcium absorption, so it is not appropriate to eat with calcium-rich foods such as milk, beans, etc。
Cold food
Tomatoes are cold foods which, if eaten at the same time as cold foods such as watermelon, pear, etc., are prone to indigestion symptoms such as diarrhoea, should be avoided while eating tomatoes。
It's too bad it's still missing! The doctor reminds me that tomatoes are precious, and ti and leaves are good medicine
Tomatoes and leaves are widely used as a medium medicine。
Tomatoes have the effect of reducing vomiting and can be used to treat vomiting and, uh, reverse symptoms resulting from gastric inversion, while tomatoes leaves have the effect of inflammation, fungi, antioxidation, etc., and can be used to treat symptoms such as oral ulcers, hemorrhoids, etc。
In addition, tomatoes and leaves can be used to make tea, helping to awaken the brain and digest。
In fact, tomatoes are full of treasures and, in addition to tomato meat and tomatoes and leaves, their skins have some medicinal value。
Tomato skins are rich in carrots and acetone-like compounds and have a variety of biological activities, including inflammation, cancer resistance and oxidation resistance. Studies have shown that tomatoes have some preventive and curative effects on skin inflammation, cardiovascular diseases, diabetes, etc。
Therefore, while eating tomatoes, we may wish to keep tomatoes and leaves, or even try to use them for daily health care. Of course, it is advisable to consult with professional doctors or pharmacists in the use of medicines such as tomatoes and leaves to ensure safety and effectiveness。
Read extension: what does tomato cream do
Tomatoes can be eaten in many ways, either raw or processed into a variety of delicious snacks, of which tomatoes are a popular type。
When we're eating tomatoes, we'll notice a thin white substance, which is tomato cream。
Tomato cream, the white crystal powder attached to the surface of the tomato cake, has been considered the essence of the tomato since ancient times。
In china's traditional medical literature, entitled “this basics”, there are detailed records of tomato cream, and modern chinese herbal pharmacology studies have further confirmed that tomato cream has a variety of effects such as drying, drying and coughing。
In addition to this, the use of tomato cream with tea to bubble with open water and make kerosene tea has had a significant effect on symptoms such as sore throat drying, lung fever, and mouth acne。
And for some common oral ulcer problems, tomato cream can also have its unique medicinal value, and it can be very therapeutic in cases where the ulcers that appear in mucous membranes, such as tongue, cheek, tooth, mouth, etc., experience pain that clearly affects food intake and is accompanied by yellow or white coverings。
While these ulcer ulceres can normally heal themselves after 1-2 weeks, medical treatment is recommended to alleviate symptoms if repeated outbreaks occur。
