Garlic is a common spice in the kitchen and has been the subject of civic experience and modern research, with its unique vibrancy and potential health value. However, many people remain at the surface of “microcicide” of garlic without knowing that it is scientifically based in many systems, such as digestion, cardiovascularism and reproduction, but that these are not “theoremic effects” and need to be applied rationally in the individual context to avoid falling into cognitive error。
Garlic as an aid to the digestive system
The impact of garlic on digestive systems is one of the most adequate areas of research. It contains garlic that has a certain anti-bacterial activity, especially for the fungus of the door. This bacteria is an important cause of chronic stomach inflammation, ulcer and even stomach cancer. Studies have shown that eating two to three per day for eight consecutive weeks of garlic can reduce the positive rate of cholesterocella by about 15 per cent, although this is far less effective than the formal four-articulation therapy (with a eradication rate of about 90 per cent) and can only be used as an auxiliary modem. In addition, the volatile composition of garlic stimulates gastric mucous membrane digestive fluids, promotes gastrointestinal creeping and has some mitigating effect on diet and mild gastrointestinal gas. But there is a common area of error: many people think that eating garlic is a cure for stomach disease, but in fact, eating garlic from empty stomachs is a powerful incentive for stomach mucous membranes, which can increase pain symptoms for stomach ulcer, tri-finger ulcer ulcer; even in healthy people, over-pregnancy can lead to stomach pain and heartburning. It is recommended that people with basic stomach diseases choose garlic, such as steaming garlic and roasting garlic, both to retain some active ingredients and to reduce stimulation. It should be noted that garlic does not treat infectious diseases such as dysentery, severe leaks and that such symptoms must be treated in a timely manner and cannot rely on garlic. Special groups such as stomach ulcer patients and pregnant women are required to eat garlic under the supervision of a doctor。
Garlic's temperament to the cardiovascular system
The benefits of garlic to the cardiovascular environment arise mainly from the presence of sulphides, such as ajoene (aholyene) and s-foc. These components contribute to the release of nitrogen oxides from vascular skin cells and the slight expansion of the veins, thereby helping to reduce blood pressure. The who guidelines refer to the daily consumption of 1-2 grams of garlic (about 1 petal), which, for six months in a row, can reduce the contraction pressure of patients with mild hypertension by 2-3mmhg and 1-2mmhg - this range, although small, is a safe and auxiliary mode of regulation for people whose blood pressure is at a critical point. However, many people are at risk of using garlic to stop the pressure medication: blood pressure regulation for patients with moderate-heavy hypertension requires medical intervention, while garlic can only be part of lifestyle adjustments and cannot be a substitute for the pressure medication. In addition, garlic may interact with certain anticondensers (e. G. Wafarin) to increase the risk of haemorrhage, and the population taking such drugs must consult a doctor before deciding whether to eat garlic. Special groups, such as those suffering from serious cardiovascular diseases, are also required to obtain permission from a doctor before eating garlic, which is not self-sufficient。
The potential effects of garlic on the reproductive system
There has always been a term for “grain to renal yang”, and modern research has been partially supportive. Some small studies show that men who eat 3-carp garlic per day have increased sperm activity by about 10 per cent after 12 consecutive weeks, which may be related to garlic's resistance to oxidation - oxidation is one of the major causes of the decline in sperm quality, and the active components of garlic remove free radicals and protect sperm. It needs to be made clear, however, that the role of garlic in the reproductive system is still at the preliminary stage of research, and that the small sample size cannot be directly equated with “therapeutic erection disorders” or “improvemental sexual deficiencies”. There is no scientific basis for what many people think is “the rapid improvement of sexual ability by eating garlic: the complex causes of the erection function, including vascular problems, hormonal levels, psychological factors, etc., require treatment for the cause of the disease, and garlic is unable to address all types of motor impairment. In addition, over-eating garlic can lead to breath and body dissipation, which may affect socialization and indirectly lead to psychological stress. If there are problems with the reproductive system, it is recommended that access to formal health-care facilities be timely and not dependent on food such as garlic. Garlic is not a substitute for medicine, and medical consultations are required for its application。
Three key details of the scientific use of garlic
In order to perform the health value of garlic while avoiding side effects, it is necessary to master the right way to eat. The first key detail is “nature eating needs reasonable treatment”: garlic is the core active ingredient of garlic, but it requires a reaction of garlic carbs with garlic acne and garlic accelerates when the cell breaks up — so when the garlic is eaten, it is best to cut or shred the garlic, put it in 10-15 minutes and then eat it in full; if it is cooked, it is recommended that cooking with low temperatures such as steam, roast, etc., avoid blowing up the active ingredient. The second key detail is “control of consumption”: one-two petals per day is a more appropriate amount, and over-eating can lead to gastrointestinal discomfort, over-suffocation or even the absorption of vitamin b1, which needs to be adapted to its own circumstances. The third key detail is “unequivocally taboo population”: stomach ulcer, 12-finger ulcer, and eye disease (e. G. Glaucoma, conjunction) do not fit to overdose garlic because the spicy composition of garlic can stimulate disease; people who are taking anticondensatives and depressants must consult a doctor before eating; pregnant women and breast-feeding women can eat garlic in small quantities but avoid eating raw. Special groups (e. G. Pregnant women, chronically ill persons) are required to make dietary adjustments under the supervision of a doctor。
Garlic isn't "the potion," but it's not just a taste. It is a food of potential health value that has scientific support in digestive, cardiovascular and reproductive systems. However, these roles require the right food methods and reasonable expectations and cannot be used as a substitute for drugs to treat diseases. In the event of indigestion, blood pressure abnormalities or reproductive problems, it is first necessary to have timely access to medical care, to be treated in a regular manner under the guidance of a doctor, and garlic as part of the auxiliary regulation, but not as a “principal event”. A scientific view of the efficacy of food can make diet truly a health service and avoid delays in formal treatment due to overdependence on food。
