Tomatoes, a regular on this table, are natural “nutrient treasures”. It is rich in vitamin c, dietary fibres, potassium elements and tomato erythromatide, which, like the guardians of health, bring multiple surprises to the body。
I'm concerned about my food and food, and i'm a breadwinner
Improvement one: steady blood pressure
A 2023 study of 7056 middle-aged older persons in the european journal of prevention of cardiology found that people eating more than 110 grams of tomatoes on a daily basis had a 36 per cent reduction in the risk of hypertension and a significant decrease in constriction and suffocation, particularly among class 1 hypertension patients。
Scientific mechanisms:
1. Potassium low sodium: 179 mg potassium per 100 grams of tomatoes to promote sodium excretion and maintain blood pressure stability。
2. Tomatoery: this powerful antioxidant inhibits inflammation factors and reduces intravascular oxidation damage. Studies in japan have shown a 26 per cent reduction in the risk of cardiovascular disease among high tomato erythrobin ingestion。
3. Anti-breeding: the aberdeen laut institute in scotland found that the adhesives around tomato seeds inhibited slab condensation and reduced the risk of leopardization。
Recommendation: people with high blood pressure can integrate tomatoes into their diet, and cooked (e. G. Tomato fried eggs) can be better absorbed than tomato erythromatics, subject to controlling the amount of oil used。
Improvement ii: protection of vision against electronic screen damage
Epidemiological surveys have shown that chronic ingestion of food containing chlorophyll and β-carrotin can reduce the risk of age-related yellow spots by 35 per cent。
Nutritional analysis:
Yerophyllin and beta-carrotone: both are concentrated in retina-yellow areas, filtering harmful blue light and middle and free radicals and protecting sensory cells。
Vitamin c for eye vessels: vitamin c at higher levels (14 mg/100 g) for tomatoes, enhanced ophthalmological vascular resilience and prevention of haemorrhage。
Applicable population: long-term eye users can match raw tomatoes with nuts (e. G. Walnuts) to promote the absorption of lipid soluble nutrients。
Improvement iii: repair of gastromus and inhibition of fungus
Vegetable gum in tomatoes can form a protective membrane in the stomach to reduce gastric acid irritation; tomato alkali inhibits the fungus of the cacao。
Scientific eating:
Stomach patients: avoid empty stomachs and warmer cooked (e. G. Tomato soup)。
Indigents: organic acids (apple acids, lemon acids) can stimulate gastric fluids and facilitate digestion。
Note: patients with a gastrophate retrenchment need to control intake in order to prevent anti-acid increase。
Improvement iv: reconciliation of moods to reduce the risk of depression
Studies in the united states have found a 55 per cent increase in the risk of depression among people with insufficient folic acid intake. A medium tomato contains approximately 15 ug folic acid and is involved in synthetic “happy hormones”-5-hydroxymethamphetamine。
Synergy: tomato co-eating with vitamin b6-rich food (e. G. Chicken, bananas) can increase folic acid use。
Tomatoglobin can cut down on brain oxidation and neurological inflammation through the blood and brain barrier。
How do tomatoes eat the healthiest
Scientific edible methods can double the nutritional value of tomatoes. The following four key points deserve to be borne in mind:
I'm fine with it
Research at the agricultural university of china showed that vitamin c absorption rates were 95 per cent at birth, and suggested a clean belt from the morning; 5 ml of olive oil for 3 minutes at the time of drying; and a 4. 2-fold increase in tomato erythromatide releases, suitable for the lunch meal to supplement antioxidants。
2. 3 classes need restraint
Stomach retorts should be fasted for tomato dinner (the acid levels may increase the fever); kidney patients should be limited to 200 g per day (with a potassium content of 237 mg/100 g); allergies should be carefully eaten (some of the population is sensitive to tomato erythromatide) and immediately disabled and treated。
Don't touch the two “venom nuts”
The uncut cyanide contains 0. 02 per cent of the dragon aluminum (three of which are likely to cause poisoning); the black spot tomatoes carry the carcinogenic sex chain venom, which should be immediately discarded. The selection process is based on the recognition of naturally sophisticated and smooth-skinned fruits。
4. Golden time for tomatoes
The 30-second wash with 50°c warm water before breakfast is empty will remove 92% of the agricultural disability and will not destroy nutrition. Precipice suggests a mix of butter or eggs, with a maximum increase of 68 per cent in the absorption of lipid soluble nutrients. Keep 12°c in storage to avoid the loss of nutrients。
