Readers: every year after autumn, you must eat more vegetables, especially green vegetables, because the climate will become dryer and warmer, which will lead to more sweating water, and if you do not eat more green vegetables, it will easily lead to fire, for a long time, more toxins in your body and more diseases. After the fall, however, there are fewer vegetables in the season, as most of the summer vegetables are already on shelf, while the vegetables grown in the fall are still in the form of seedlings and cannot be picked until the end of the autumn. And the vegetables i've introduced to you today are the rare green season vegetables in the autumn, which are the “blubbers” that many people love。
The sauerkrauts have two colours: red sauerkrauts are not hot enough to eat in the summer, while white sauerkrauts are particularly hot, dry, suitable for planting in the summer, for picking and selling in the autumn. In the autumn, sauerkraut eats the freshest, and hardly more fresh vegetables than it eats. Also, platinum is a vegetable of very high nutritional value, with 289 μg folic acid for every 100 gram of pickles, while cucumbers, 100 μg folic acid, are commonly consumed, are converted to be 32 times as much folic acid as cucumbers, and often eat food with high folic acids, not only to prevent neurosis but also to increase body immunity
And the best way to eat is to mix it with garlic, the smell of garlic with the smell of pickles, which makes it fragrance, and then i'll share it with you。
[eat preparation]: 500 grams of platinum, 15 grams of garlic seed, pig oil, edible oil, chicken sperm, adequate salt。
[producer]:
Step 1: when buying cabbage, buy it as small as possible, and eat the freshest, buy it home, throw it all out of its troughs and unseemly leaves, and then immerse it in light salt water or rice water for 10 minutes, so that all the dirt on the face of the cabbage can be removed, and in 10 minutes, the pick-up will be made, and then wash them with their own water。
The second step is to wash the garlic seed clean, and then cut it into a half centimetre or so small ding, which must be more than ginger, so that it can taste the garlic。
Step three: put in the pot a proper amount of oil, and when the oil heats up to 50%, put the garlic seed and the ginger in the pot, and then blow them up in the fire for a while, until they become golden。
Step four: when we put the dry-dryed cabbage in the pot, we use the fire of the biggest fire, and we're going to have to fire the cabbage for about a minute, and all the cabbage leaves change, and it's about eight years old。
Step five: put in the pot a little salt and all the chickens, and then you can go back seven or eight times, so don't let it go. Otherwise, the cuisine will come out with plenty of water。
[aron speaking indistinctly]:
After cleaning, water on their surfaces needs to be dried up, and if there is too much water, the temperature in the pot rises, it increases the length of the broccoli, which leads to a mild diet。
2 . Vegetable is a vegetable with a relatively high volume of water, which must be cooked with pork oil, which is better packaged and can reduce the volatilization of water in the cauliflower。
The best part of the day is to eat the vegetables, which are greener, and the longer they are, the more water they come out, the more they eat。
The folic acid content of cucumbers is 32 times greater! It's coming up in the middle of the day, it's coming up in the fall, it's hot, it's too bad! If today's article is of assistance to you, please take a look, a compliment, which is my greatest support. Follow-up master hu will also teach you more about cooking and feeding techniques, and finally thank you for watching。
