Smoke control
From you and me
Tobacco control awareness campaign
Hazards of smoking
The harmful effects of smoking are not only that it consumes the health and lives of swallowers, but also that it pollutes the air and endangers others。
(i) lung diseases: 38 toxic chemicals are released during cigarette combustion, of which the hazardous components are mainly tar, carbon monoxide, nicotine, dioxins and irritating smoke. The tar was damaged to the mouth, throat, trachea and lungs. The tar deposits in tobacco smoke on pulmonary fuzzy, which destroys the function of the fuzzy, increases the acupuncture and causes chronic changes in bronchial trachea, causing bronchitis, emphysema and lung cancer. According to statistics, 74 per cent of smokers suffer from lung disease after age 60 and only 4 per cent of non-smokers suffer from lung disease after age 60, which is a striking figure。
(ii) cardiovascular diseases: carbon monoxide in cigarettes reduces oxygen content in blood, causing related diseases such as hypertension. Smoking causes coronary artery to contract, reduces or obstructs blood supply and causes myocardial infarction. Tobacco use can increase adrenaline, lead to increased heart rate and increased heart loads, leading to more than 20 diseases such as cardiovascular diseases, diabetes, sudden death syndrome, reduced respiratory function and strokes, which affect blood circulation。
(iii) cancer caused by smoking: research has found that smoking is the fastest way to produce free-bases, with at least 100,000 free-bases per cigarette, leading to cancer and many chronic diseases. A recent 50-year study of 35,000 smokers at tidcliff hospital in oxford, united kingdom, concluded that 11 cancers, such as lung cancer, stomach cancer, pancreas cancer, bladder cancer, liver cancer, oral cancer and nasal cancer, were “significantly related” to smoking. The reason why people smoke are prone to cold is because of the reduced activity of lymphocytes in the human body, leading to cancer. In view of the three major causes of cancer caused by smoking, the sooner we stop smoking, the better。
(iv) smoking also results in osteoporosis, with early menopause. Smoking makes the teeth yellow and the mouth stink. Smoking harms people, and passive smokers suffer five times as much. For the sake of your health and that of your family, you should stop smoking as soon as possible, so as not to become a slave to smoke。
(v) mental hazards of smoking. Smoking can affect human attention. It has been argued that smoking is not scientifically justified by the idea that it can lift up, eliminate fatigue and trigger inspiration. Experiments have shown that smoking seriously affects human intelligence and memory, thus reducing the efficiency of work and learning。
Smoking is harmful to all, and 53 per cent of children in china are passive smokers, with greater hazards and vulnerability to pneumonia, bronchitis, severe asthma and other diseases. If the current smoking situation continues, the child's intellectual development and the smoking family will pay a great price。
It's a lot better to quit smoking
Those who quit smoking live longer than those who continue to smoke. In general, those who quit smoking before the age of 50 will be 50 less likely to die within the next 15 years than those who continue to smoke。
(1) the relative risk of lung cancer among smokers is 10-15 times higher than among non-smokers. Ten years after a smoker quit smoking, his risk of lung cancer will be reduced by 30 to 50 per cent compared to those who continue to smoke。
(2) the cessation of smoking also reduces the risk of larynx cancer, oral cancer, oesophagus cancer, pancreas cancer, bladder cancer and various other cancers among smokers。
(3) the risk of death from coronary heart disease is twice as high for smokers as for non-smokers. The risk is reduced by 50 per cent within a year after smokers quit smoking. After 15 years of insistence, this risk is close to that of non-smokers。
(4) compared to non-smokers, the relative risk of death from stroke is twice as high. Some smokers can reduce the risk to the level of non-smokers within five years of quitting smoking, while others need to insist on 15 years to receive this effect。
(5) smoking is the main cause of lung disease. When a person quits smoking, the risk of cold, pneumonia and bronchitis can be reduced, and the rate of reduction of lung function as age increases will be close to that of non-smokers。
(6) you will not cause family conflict because of smoking after you quit smoking and you will save a lot of money for 10 years after you quit smoking. You don't get fine for smoking in public。
(7) tobacco use among pregnant women results in an infant and infant mortality rate 25-50 per cent higher than that of normal non-smokers and an average birth weight of less than 200 grams. If you quit smoking four months before pregnancy, these negative effects can usually change.
(8) the cessation of smoking will make it easier to concentrate on learning and working, making your face fermentable and glorious. Make your sense of smell, your taste, your taste, your taste。
(9) when you quit smoking, you will no longer be able to bring a smell of smoke anywhere, nor will you let your family, friends and colleagues eat “second-hand smoke”, which is more elegant, more popular and more elegant than smokers。
How to quit smoking
It is not a failure to quit smoking and it is not “everything too late” to take a sip or smoke, but to carefully analyse the reasons for re-smoking and avoid future recidivism。
(i) how to quit smoking
1. From now on, the method of total cessation or gradual reduction of smoking can usually be successful for three to four months。
2. Drop all cigarettes, lighters, matches and ashtrays。
3. Avoid involvement in places or activities that have been used to smoking。
4. Drinking water, eating fruit or walking after meals, freeing the thought of a smoke after meals。
5. When addiction to tobacco comes, it is necessary to perform immediate deep respiratory activity or to chew sugar-free gum and to avoid replacing cigarettes with snacks, which would otherwise cause blood sugar to rise and overweight。
Resolutely rejecting the temptation of cigarettes, he often reminded himself that the plan to smoke another cigarette would be abandoned。
(ii) how can the first five days of cessation be spent
1. A six-to-eight glass of water between meals prompts nicotine to excrete。
2. A warm bath every day, so that you can get ready for smoking
3. Full rest during the five days of cessation and regularity of life。
Take a walk outside after dinner and take a deep breath for 15-30 minutes。
5. No irritating beverages may be used instead of milk, fresh juice and cereals。
6. Do not eat poultry, fried food, candy and desserts as much as possible。
A multi-vitamin b diet that can calm the nerves and remove nicotine
(iii) maintenance of cessation of smoking “wine” after the first five days as follows:
Brush or wash your teeth and wear clean, smoke-free clothes。
2. Replace the habitual act of carrying cigarettes with a pen or pencil。
3. Spend most of its time in libraries or other places where smoking is not permitted。
To avoid going to bars and parties and to avoid being with people who are heavily addicted to tobacco。
Buy yourself a gift for money saved from smoking。
Prepare to eliminate smoking habits in 2-3 weeks。
