Summer inflammation began to occur as ultraviolet light became stronger. Good skin, apart from the gift of birth, is bound by the accumulated care. From the point of view of skin surgeons, there are many different techniques for skin protection, but from the point of view of dermatologists, daily skin protection should be based on the principle of “easiness”, with three main steps: cleaning, wetting and sunproofing。
Step 1: keep your skin clean
Skin cleaning includes both facial and body skin cleaning。
Face skin clean-up is recommended one or two times a day, with the use of clean face products with light hands on the face, but without the use of cleaning tools such as detergents. After cleaning, light pressure on the face with pure cotton towels is sufficient to drain excess surface moisture. People with sensitive muscles should refrain from using soap-based pasta products; people with facial inflammation or rashes do not recommend using any clean noodle products, and clean water is enough to wash their faces。
For normal skin-skin populations, daily showers can be taken with fresh water during periods of sweat in the summer, with one to three times a week in other seasons. Undercarbs, backs, etc., are well-spoiled, cleanliness is appropriate and bathing is not recommended. Water should not be overheated during bathing and tact may be used appropriately after bathing。
Step 2: lock skin moisture
The skin is humid for the face, mainly in terms of recharge and locking。
The water recharge is usually made up of cosmetics and facials, with oily skin recommending skin-skin or ointment, preferably not more than 2-3 times a week。
Water locking is mainly based on lotion or cream. Light milk is recommended when the weather is hot and glucose is flourishing; when the weather is cold and dry, more locking cream is recommended。
Step 3: skin-proof
When it comes to skin sunscreening, you think first。
Market-based sunscreens are divided into two main categories, physical and chemical, with characteristics. Common components of physical sunscreen protection are zinc oxide, silicate dioxide, sunscreen defence is reflective of ultraviolet light, with long sunscreening times, but with strong skin feelings, false whiteness, etc. The common components of chemical sunscreen protection are hydrophenone, methoxycinacinate, etc., and sunscreening is the method of producing a chemical reaction to absorb ultraviolet radiation, which is clear and not white, but the sunscreen is relatively short and needs to be filled on time and according to the environment。
The sunproof products are often marked with pa and spf coefficients. Pa represents the ability to protect uva (long-wave ultraviolet), so that sunscreen should also be applied to rooms such as sunshine house, as it can be fired through glass; spf represents the ability to protect uva (middle-wave ultraviolet), the greater the value, the longer the sun is sunproof。
It should be noted that the sunscreen is not sunproof until the skin is membrane, and the membrane takes a certain amount of time, so we need 10-20 minutes before we go out and 30 minutes before we go to the beach. Of course, in days that do not want sunscreen, wearing sunglasses, sunglasses, suncaps and sunglasses are also good options。
"leave the truth."
Eating these two foods will help with the summer
Good skin, besides external care, needs internal regulation. In the view of chinese doctors, proper consumption of the “fire” and “summer” by the summer masters would help to cool the fires。
“fires” are prosthetic, with sexual inflammation, fire-prone blood, cosmopolitan sepsis and common skin diseases. It also causes the drying up of the skin, as the fire is prone to wear and tear. In the case of the “fire” evil, watermelon can be duly eaten on a daily basis, as it has the function of accommodation and is called the “white tiger soup”. “summer” is hot and the summer is wet, leaving the skin unskinned. In the case of “summer” evils, a proper day-to-day drink of cranberry bean soup has the effect of decontaminating the warm and healthy spleen. The hot ones use raw indignities, while the spleen are boiled with fried indignities, and then boil the fire for about 15 minutes。
Due to strong ultraviolet radiation during the summer, inadequate protection can lead to sunburning, sunburning, appropriate diets of vitamin c-rich food or appropriate oral vitamin c, antioxidation, anti-freedom-based vitamin c, desalinization and promotion of restoration. (author)
