When it comes to body maintenance, the first reaction of many people is to build fitness cards, buy sports equipment, fight iron, run fast, and feel that exercise has to sweat to be effective。
But in reality, many people who insist on high-intensity exercise are not as comfortable as they thought. Many of the older adults who were hard-headed and had no intense exercise, were able to walk out of the house every day, with great energy and good legs。
It took me a while to find that the simplest activity of walking was the most expensive daily exercise. There is no need for money, no need for extra time, and no need to be exhausted. But that's the simple thing. Most people go wrong and waste the benefits of walking。
A lot of people misunderstood the walk, thinking that it was just a walk and a walk after dinner. It was also felt that to be effective, we had to move as hard as we could, as many steps as we could, and push 120,000 steps a day. In fact, walking is not a walk-by-string, blindly pursuing a high number of steps, but the knee, legs and feet are easily overloaded and cost-effective。
The core of the walk is not how fast it goes, how many steps are exaggerated, but the focus is on walking. You don't have to go too far, your back is straight, your shoulder is loose and your head is bowed to your back. The short video while walking, the attention is all on the screen, the body is constricted, and the effect of this is far less。
Time is also highly selective. It is not recommended to leave immediately after eating, just after eating, and the stomach is digesting food, and moving immediately increases the burden on the body. You can take 20, 30 minutes off after dinner and walk away。
You don't have to leave early in the morning before dawn or late at night. It is best to go out in the middle of the day when the sun is nice, to walk and to have a little tan, and the mood will spread. In the event of a storm and rain, walking back and forth in the living room would also serve the purpose of the event and would not have to go out。
Walking is not just a walking foot, it is a good way to regulate the state. He sits at work long enough to sit down all day and he's drowsy. Thirty-four minutes to walk, blood flowed all over, and the tight shoulder and waist were relaxed. When you're worried, you go out, you blow the wind, you've got a lot on your mind。
Walking is expensive, and it is not an occasional walk of several kilometres. Persisting daily, moderate, and ordinary adults, thousands of paces a day are sufficient for daily needs. You're in good shape, you can walk a little longer; you're tired, you'll shorten the road, don't push. Sport is about comfort, not stress。
In life, we're always looking for different ways of preserving our bodies, spending a lot of money on all kinds of things, and often neglecting the simplest way down our feet. Good state, never in a magical way, hidden in a day-to-day little thing. Eat well, sleep well, walk modestly and calmly, more expensive means of maintenance。
Of course, walking isn't all-powerful, it's just part of life. If you want to be comfortable, you'll have to be regular, you'll have to eat a little bit, you'll have to have a little less mental consumption. Walking alone, other life habits are a mess and it is difficult to reap well。
It's not always the most expensive, often the most modest habit, to keep this up。
I wonder if you're used to walking? How many steps do you walk every day
