In the vast system of chinese medical theory, chinese medicine has a vital position in its stomach, known as “the birth of the day”, “the source of the blood and blood”. It is not a lie that all of our food and water valleys have to be transported through the spleen of our stomachs in order to be able to fertilise the blood, feed the whole body and maintain the proper functioning of life. If the spleen is dysfunctional, there is no blood, no blood, no disease. It's a good word to have a stomach first. First, the physiological function of the spleen is not exactly the same as that of the spleen in modern medical anatomy and its functions are broader. The spleen is transported mainly, on the one hand, to the nuclei of the valley, so that the food is digested, converted into fine matter and transferred to the whole body, and, on the other hand, to the humidity of the water, which regulates the fluid metabolism in the body and prevents its internality. The spleen master rises and transfers nutrients, such as nuclei of the valley, upwards to the head of the heart and lungs to nourish the whole body and to maintain the relative persistence of the internal body position. The spleen blood is a combination of blood that runs inside the veins to prevent spillage. The main function of the stomach, on the other hand, is to receive and accommodate the food in the narcurated valley, and to digest it in its initial form. The spleen, the stomach, the stomach, the stomach, the watch, the spleen, the spleen, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the stomach, the body, the body. As the ancients used to say, “the stomach is the sea of the valley and the spleen is the source of biochemistry”, the spleen of the stomach is full of blood and energy, and the spleen of the stomach is weak and the blood is low and the disease is born. Ii. Common abdominal disorders, which are common in everyday life, are manifested in many ways. If the temper is low, the appetite is swollen, the stomach is swollen, the poop is thin, the spirit is exhausted, the air is lazy, the face is yellow or pale, the tongue is pale and the pulse is weak. If the spleen is weak, the coldness of the limbs, the coldness of the abdomen, the warmth of the abdomen, the excavation of fresh water, the impotence of the valley, the obscenity of the tongue, the teeth marks and the whiteness of the moss. If the diet is bad and the stomach is swollen, the abdominal swelling, decaying acid, disgusting vomiting, or aphrodisiac stench, dungness or secret knots, and thick tongues. If the spleen is in bad shape and the water is wet, the head is heavy, the abdominal abdomen are full, the appetite is low, the mouth is cold, the poop is leaking, or the swollen and the tongue is white. In addition, spleen is discomfortful and abnormal, which can lead to stomach suffocation, depression, vomiting and abdominal inflatation. 3. Common factors of injury and stomach are better circumvented when they are known. First, there is a lack of diet, such as heavy or excessive diets and starvation; or an appetite for cold and cold foods, such as ice, cold vegetables, which can damage the spleen; or an over-eating spicy, fatty taste, which can lead to heat in the stomach and miscarrying. The second is emotional disorders, which the chinese doctor considers to be “spleen-inflicted” and chronic anxiety and stress can affect the spleen transport function. In addition, anger over the liver and the excavation of the liver can affect the rise and transport of the spleen. In addition, excessive labour, including physical and intellectual labour, can deplete the temper, while excessive ease and lack of exercise can lead to stagnating stomach function and poor flow of blood. In addition, it is a common cause, which is the spleen, which is prone to loss of health. There are also drug injuries, such as prolonged exposure to typhus, which can also damage temperament. Iv. The management of the spleen and the management of the spleen must be carried out on a permanent basis, in accordance with the requirements of life and diet. (i) dietary regulation: be good and cosmopolitan, and diet is the top priority of the spleen. Eating is time-bound: three meals a day should be regularized to avoid starvation. Breakfast is better, lunch is better and dinner is less, which is the way to feed. Food should be carefully chewed and swallowed, helping to digest food and reducing the spleen burden. 2. The diet is clean and devoid of coldness: care is taken not to eat corrupt and spoiled food. There is less need for cold and cold food, especially at autumn and winter festivals or when the stomach is cold. Nor shall the summer be cold and cold, lest the spleen be damaged. 3. Concordance with non-adultism: diets should be diversified, symmetrical and non-eat. The acids, bitterness, gynth, sin, salty tastes correspond to the liver, heart, spleen, lungs, kidneys, and the tasting of the fragrances are soothing. Spleen spleen, but sweet, wet and warm. 4. Food selection: food selection according to the individual's health. If you have a cold temper, you can eat warmer foods, such as ginger, lamb, cinnamon, etc.; if you have a hot temper, you can eat fresh and humid foods, such as green beans, melons, rice, etc.; and if you have a weak temper, you can eat more scribble foods, such as mountain medicine, lubricant, date, rice, pumpkin, chicken, etc. 5. Post-eating care: it is not appropriate to exercise intensely immediately after meals, but to take a suitable walk for a few moments, which would facilitate the abdominal movement. Nor shall they lie down after eating, lest they accumulate. (ii) tranquility: peace of mind, a lack of thought to keep the mood open and optimism open contribute to the normal functioning of the stomach. Every day, we should learn to regulate our emotions, avoid over-thoughts, and be “peaceful and empty”. The stress can be eased by listening to music, reading, walking and communicating with friends. He's got a good temper, and he's got a good temper. (iii) regularity, with moderate 1. Regularity of effort: regularity, adequate sleep and the restoration and maintenance of the abdominal function. In particular, it is important to avoid long nights, which are an important time for healing. 2. Appropriate exercise: life is in motion, and moderate motion promotes the flow of blood and enhances the abdominal function. Sports such as walking, jogging, tai chi boxing, eight bands and slow sports can be chosen, with a slight body fever and no fatigue. A “hundred-step” walk after dinner is also a traditional means of subsistence. It needs to be noted, however, that it is not appropriate to carry out intense campaigns immediately after meals. 3. Avoid overwork: combining, avoiding overwork and overstretching. (iv) abdominal massage and acupuncture: warm communication to facilitate abdominal massage: every night, before sleep or in the morning, the hands shall be warmed, the palms shall be attached to the abdomen, with the belly umbilical cord in the centre, and the abdomen shall be massaged gently in the direction of a clockwise for about five minutes each time. Clockwise abdomen help promote gastrointestinal creeping and help digestion. 2. Acupuncture health care: acupuncture has the role of acupuncture as a warm, cold and temperamental. For those with cold tempers, acupuncture (four inches on the belly button), a three-mile lair (three inches on the outside knee and a cross-finger on the outside of the cheekbone), a spleen lair, a stomach lair, etc. Acupuncture should be temperature-proof to avoid burns. This can be done after consulting a specialist. (v) drug regulation: the identification of treatments, and the treatment of a person with apparent abdominal disorders of his or her abdominal condition, may be performed under the guidance of a chinese physician, on the basis of a specific type of evidence. If you have a temperate temper, you may choose four man soups, ginseng whites, etc.; if you have a cold temper, you may choose neutrons, etc.; and if you have a diet, you may choose a conservatory, etc. It is important to note, however, that the medications should be fixed in such a way that they do not last long, so that they do not go too far and hurt their stomachs。it's about human health
