In the spring, everything was born, and in previous years it was a good season to eat wild vegetables, but this year it was a special situation, and while the epidemic had been brought under control, many did not dare to leave. But there's a vegetable that's nutritious, tastes delicious and can grow at home. This is a pea seed. You can't miss it。
Peas seedlings are green leaves for peas and are a form of seeding vegetables, also known as “peastals” “drunchos”. And because it is green leaves of peas, and tender leaves, it tastes sweet and tastes tender。
Peas seedlings are most popular in the south, particularly in the gangnam region, and yangzhou people must put a bowl of pea seedlings on their first table to express their sense of safety。
Peas seedlings are highly nourished, and vitamin c and vitamin e are even higher than broccoli. It is worth mentioning that peas seedlings contain abundant potassium elements, which we know can inhibit sodium absorption, which is the evangelical of patients with high blood pressure, and that adequate amounts of potassium ingestion help to stabilize blood pressure。
In addition, the vitamins b1 and b2 of peas seedlings are relatively high in vegetables, and 100 grams of peas seedlings per day meet 10 per cent of human daily vitamin b1 and b2。
Peas seedlings are not only delicious, but also rich in practice, either to make soup or to mix, or to fry with eggs, which can produce unique fragrances and enrich the food。
Peas seedlings, together with tofu from the north, can have a positive complementary effect. Tofu contains a large quantity of calcium and easily absorbed soybean protein, and is low in fat and low in thorium, so the soup is relatively light, and can be eaten by elderly people of three heights or by those suffering from gout。
It should be noted, however, that before cooking peas seedlings, it would be preferable to use water to remove the herbic acid from them, so that it is not combined with calcium in tofu, to the detriment of the body。
Moreover, pea seedlings can be grown at home and operate very easily. First, the peas are washed, then the water is used for one night, and the unhealthy, incomplete, then the cleaning is done. Find a basket with smaller perforations, put paper in the kitchen and wet it, put bubbles of peas on it and put a piece of paper on it。
Then we wait for the peas to sprout and spray three or four times a day to ensure that the paper is wet, or more if it is in the dryer north of the house. Until the peas grow a green part, then the paper can be removed, and water continues to be sprayed every day for about 10 days, and they can be cut down for about 10 days。
Friends, are you homemade pea seedlings or are you buying them? You can leave a message in the comments below and share it with our nutritionist。
