Main effectiveness and role
Promotion of digestion 1.
The rich dietary fibres (approximately 3-5 grams per 100 gram) in the dates stimulate intestinal creeping, help to ease constipation and improve the balance of the intestinal fungi. It also absorbs intestinal fats and toxins in its natural fruit and gum compositions, which assist in regulating blood resin。
Auxiliary blood.
Cream dates containing iron, folic acid and a small amount of vitamin b12 can facilitate haemoglobin synthesis and improve iron deficiency anaemia. However, the absorption rate of vegetative iron is low, and it is recommended that the combination of vitamin c-rich food (e. G. Citrus) improve absorption efficiency。
Increased immunity 3.
Approximately 30-50 mg vitamin c per 100 grams of dates, more than five times the size of apples, can help to remove free radicals, enhance white cell activity and reduce the risk of cold. Its antioxidation component also slows cell ageing。
Cardiovascular health is regulated 4.
The high potassium content (approximately 300 mg/100 g) in the pickle dates provides a balance of sodium levels in the body and supports the prevention of hypertension; the cathode phosphate gland (camp) components can expand the veins and improve the myocardial blood supply。
Ii. Recommendations for people and food
Iii. Notes
Control of consumption: precious dates are condensed with dehydrated sugar, and excessive consumption can lead to abdominal swelling or blood sugar fluctuations. 1. Processing methods affect nutrition: products with high calorie heat from fried or sugar-added dates are recommended to choose unprocessed dates that are dry or naturally dry. 2. Precautions for special groups of the population: a person with excess stomach acid can suffer from ill-health by empty stomach consumption; a person with kidney problems is required to limit the consumption of potassium and should comply with medical instructions. 3.
Iv. Collection with other food
As a natural fruit dry, rational consumption can be part of a balanced diet, but its effects need to be integrated into the overall diet structure and cannot replace drugs or targeted treatment。
