With the taste of its sweet mouths and the taste of its juicyness, it became one of the fruit most popular. However, the value of dates is much more than delicious, and it is rich in nutrients and has many positive effects on human health. From supplementary nutrition to increased immunity, the effectiveness and usefulness of the date is not negligible, as is explained below。
I. Main effects and effects of break holders
1. Increased immunity
The rich vitamin c is the key to increasing the immunity of pickles. Vitamin c promotes the generation and activity of white cells, increases the ability of immune cells to swallow and helps bodies to withstand bacterial, viral and other pathogens. At the same time, vitamin c is involved in the synthesis of adhesive protein, which is an important component of human skin, mucous membranes, etc., and a complete skin and mucous membrane barrier can effectively prevent the intrusion of external pathogens. In addition, there are synergies between other nutrient components of the dates, such as vitamin a and minerals, to maintain the normal functioning of the immune system, increase human resistance and reduce the incidence of disease。
2. Antioxidation, slow ageing
Free foundations in humans attack various biological molecules within cells, leading to cell damage and ageing. Antioxidating substances such as vitamin c and yellow ketone in pickle dates can be effective in neutralizing free radicals and reducing cell damage. Vitamin c also promotes regeneration of vitamin e, which is more resistant to oxidation. Poteone is highly resistant to oxidation and inflammation, which protects cells from oxidation stress, slows skin ageing, reduces wrinkles, and keeps the skin flexible and radiant. Long-term edible dates help to maintain a young body and reduce the risk of chronic diseases。
3. Improving digestive system functionality
The dietary fibres play a central role in improving the digestive system function of the dates. It increases the volume of faeces, promotes intestinal creeping, makes excretion easier, effectively prevents and mitigates constipation problems. At the same time, dietary fibres also provide nutrients for intestinally beneficial bacteria, promote the growth and reproduction of good bacteria, maintain micro-ecological balance in the intestinal tract and improve intestinal digestion and absorption. In addition, the organic acid in the dates stimulates digestive fluids and enhances gastrointestinal digestive capacity. For people who are indigestion and hungry, proper consumption of the dates helps to digest。
4. Protection of cardiovascular health
Potassium elements in pickle dates help to regulate the sodium balance in the body and promote sodium discharge, thereby reducing blood pressure and the heart burden. At the same time, the presence of biologically active substances such as ketone, which is resistant to oxidation and inflammation, can reduce the sedimentation of cholesterol on the vascular wall, prevent the hardening of anorexia and reduce the risk of cardiovascular disease. In addition, vitamin c enhances vascular elasticity, keeps the vessels flexible and permeable, and furthers cardiovascular health。
5. Blood support
Iron is a key ingredient in the manufacture of haemoglobin, and the dates contain a certain amount of iron. Although iron is less bio-efficient than animal food, it still contributes to the prevention and improvement of iron-deficiency anaemia. At the same time, vitamin c promotes iron absorption and increases iron utilization. In addition, the antioxidation component of pickle dates reduces skin-skinting, dilutes the colours, makes the skin whiteter, redders the skin, and supplements the blood。
Ii. Attention to the eating of pickles
1. Control of consumption
Precious dates are well nourished, but they contain a high amount of sugar, and over-eating can easily lead to increased blood sugar, and may also lead to obesity as a result of over-ingestion of heat. In general, it would be appropriate for adults to eat 10-15 (approximately 50-75 grams) per day. For the population with diabetes or high blood sugar, the consumption should be strictly controlled and changes in blood sugar should be closely monitored after consumption。
2. Careful diet for special groups
People with weaker gastrointestinal functions, such as stomach ulcer and stomach inflammation, over-eating dates can stimulate gastric mucous membranes and aggravate conditions. In addition, the dateline is hard, and children and older persons need to eat with care to chew slowly and avoid indigestion or oscillation due to inadequate chewing。
3. Timing of consumption
It is not appropriate to eat pickles in large quantities when the abdomen are empty, as fruit glue and dietary fibres in the pickles may stimulate gastric acidization and cause stomach discomfort. A proper measure of the date after the meal can help digest and avoid intoxication of the stomach. At the same time, pre-sleep dates are not recommended in order to prevent excessive sugar intake from affecting the quality of sleep。
