The empty cabbage is called
“summer fire extinguisher” “intestine scavenger”
It has the effect of cooling the sero-heated, lewd detoxification
Not only calcium, potassium, food fibre
They're rich in multiple nutrients like vitamin c
Eat it in the summer. It's too good
The seven effects of hollow cabbage
Empty cabbage, i. E. Cabbage, an alias vegetable veggies and canteens, is one of the most widely grown leaves and vegetables in the south of the country. It has been recorded in history that the cuisine has the reputation of the "gentles of the south". According to modern chinese pharmacological records, the venomous and cold nature of emptiness, which is attributed to the intestinal and gastrophagus, has the main effect of irritating, irritating, eating and dressing. The seven effects of emptiness
01
Help stop the bleeding
In clinical terms, hollow cabbage is often used to treat disorders such as haemorrhage, urine haemorrhage and nose bleeding. Taking open cabbage 60-120 grams of frying suit with honey or sugar can help to mitigate haemorrhage symptoms。
02
Easing the rash
Summer is hot and hot, and the rash is prone. At this point, the hollow cabbage can be worn to the skin to help prevent the rash。
03
Prevention of constipation, blood sugar, blood resin
Most green vegetables contain approximately 1. 2 ~ 2. 2 g/100 g for diet, while empty cabbage contains about 1. 9 ~ 3. 1 g/100 g for diet. Carnival-rich dietary fibres can enhance intestinal creeping, have some benefits for weight control, smoothing blood sugar, improving blood resins, easing constipation and regulating intestinal fungus, and have a positive effect on reducing intestinal cancer。
04
Enhancement of intestinal immunity
Vitamin c, vitamin b12, potassium, calcium, etc., are abundant in empties, which are synergistic and contribute to enhancing intestinal immunity。
05
Protect your eyes
Carrot is very high at 1520 mg/100 g, which helps synthesize vitamin a and helps protect eyes and skin。
06
Vitamin c supplements
Vitamin c levels in hollow cabbage are 25 mg/100 g, higher than tomatoes and a good source of vitamin c intake。
07
The hidden calcium patcher
The calcium content in hollow cabbage is more abundant. The calcium content of milk was 107 mg/100 g, while the calcium content of hollow cabbage was 115 mg/100 g, slightly higher than milk
Three major misunderstandings about the cabbage
01
The emptiness is the king of poison
There are rumours that emptied cabbage is “the most poisonous green leaf” because its stalks are empty and “suck in” heavy metals and some harmful substances in the surrounding environment, even under the name of “the king of poisons”. Is this true
Indeed, the excess of heavy metals in agricultural products depends mainly on three factors: air, water quality and soil. We have clear rules on the place where agricultural produce is grown, and empty cabbage grown in formal safe spaces is safe to eat。
While carbs are better than vegetables in terms of heavy metals, they do not in themselves add to the abundance of heavy metals. It is even more absurd to say that empty cabbage is easily adsorbed with heavy metals, and research shows that empty cabbage is the least contaminated with heavy metals。
02
Scratch
Leathers such as cabbage and spinach contain higher herbs, which combine with calcium to produce calcium herbide deposition, which may affect calcium absorption. In fact, twitching is only possible for those who normally have insufficient calcium intake or are prone to calcium scarcity, and it is rare for the general population。
There is a high level of herbal acid in emptied cabbage, and if it is not watered when eating emptied cabbage, its acid is combined with calcium, resulting in stones or indigestion. Vacuum pre-cooking can remove more than 95 per cent of herbic acid, with little impact on calcium absorption, let alone on cramps. Remember the water before eating these six foods
03
Can you get a gout if you eat a cabbage
Whether or not a person has a severe relationship to his or her own metabolic factors, and food can at best be considered as a trigger. The most important factors contributing to the onset of pain in food are the levels of tungsten and the factors influencing the excretion of human urine overdose。
Caucasian larvae have only 17. 5 mg/100 g, which is typical of low larvae foods and is soluble in water, with little left after the larvae. In addition, empty cabbage does not contain such substances as sugar and alcohol as inhibiting urinary acid excretion。
It's so nutritious and delicious
Advertising: empty cabbage tofu soup
Efficacy: prophyxia detoxification, irritation, renal spleen, suitable for early summer feeding。
Production methods:
1. Rapid reticulation of water after a small cut of hollow cabbage and 2 minutes of retipation after a cut of beans
Boiled oil, fried onions, ginger
3. Add a proper amount of open water to the pot, with beans, salt, odor, pepper and tofu
4. Put empty cabbage in front of the pot and have a little perfume on it。
Advertising: scrambled milk
Effectiveness: calcium supplementation。
In eating, emptiness often goes hand in hand with curvature. The calcium content as a processing product for soybeans is also high and can reach 87 mg/100 g. The combination of the two can be seen as a combination of enhanced calcium intake, not only delicious but also more nutritious
Note: remember the water before eating empty cabbage. In addition, patients with chronic stomach inflammation, stomach ulcer, ulcer ulcer with twelve fingers eat as little as possible, and choose some softer guacamole-based vegetables, such as cucumbers, cucumbers, cucumbers, porridges, etc。
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