When i was 56 years old, i told you the truth, and when i was old, it was not a pain, but a day and a day, and you were so tired and so restless。
I've been suffering from abdominal swelling for most of the year. I'm sure many uncles and aunts of the same age have the same experience as me。
When i was young, i had a very good appetite, i ate everything, i ate everything, i was hot and heavy, and i ate my tummy, and i never did anything. But after 50, the gastrointestinal mechanism drops in a visible way, eating a little bit more, eating oil, or even eating a little later for dinner, and the stomach starts to wimp。
It's not daytime, it's night sleep。
After dinner every day, there's no feeling at first, but as soon as i get to bed, my stomach swells up, like i can't get out and fall. All night long, he was swollen, swollen, and he was not feeling well。
Sometimes it swells, crashes, turns around all night, falls asleep, and wakes up at 2 or 3 a. M. I woke up a few times in the night and my sleep was so messed up。
Long-term sleep, and the whole human condition just collapsed。
During the day, he was exhausted and dizziness, he was dazzled and had a bad appetite, he ate a little, he didn't eat and he was empty. And my stomach is constantly bloated, causing me to be particularly restless, sighs, anxiety and irritating at little things。
I really did a lot of things to fix this abdominal problem, and i stepped on a lot of holes。
At first, i thought it was indigestion, and i bought a lot of things to fix my stomach, and i ate it for a long time, with little effect. Later, i was told how much exercise i had in my stomach, and i walked more than 10,000 steps after dinner every day, sweating and still not able to solve the problem of abdominal swelling at night。
I have also deliberately refrained from eating cold, spicy, greasy, very little, sometimes even directly. I thought i'd get better if i starved my stomach, and instead of being useless, i got stomach pains, anti-acid, and my abdominal problems didn't go away。
I was so desperate that i couldn't find any major problems at the time, and the doctor said that the old man had a weak stomach, a low-temperature diet, a chronic minor labour, no special medicine, and only slowly。
But how, how, how, how, what the doctor said, and i'm a fog. I can't wait to see the night and i can't stop feeling sad
Just as i was about to give up, an accidental evening of hindsight changed my condition completely, and i really saw what was called a “civilian master”。
We have a group of retired elderly people in the squares of our neighborhoods who practice their bodies, fight tai chi and feed themselves. Among them was a 70-year-old man who looked at his mental state, his body was light, he was very talkative, he walked steadily, and he looked over his age。
I often see him all right sitting on his stomach, moving slowly, day after day. I was just curious at first, looking at it a little bit, and i didn't care。
I was so swollen that night that i was sitting on the square bench. The old man came to me and asked me if i had stomach problems and sleep problems。
I was particularly surprised to ask him how he saw it。
The old man smiled and said, "look at your face and look, you know, you can't fit your stomach, you can't breathe, you can't sleep. I've spent my whole life working on day-to-day breeding, and i've seen too many of these little things."
And i came out of my mind, and i had to tell him all about the troubles that he had been bloating at night and night for most of the year, asking him if there was any simple way to use them。
I thought it would be some kind of complicated parenting trick, or a lot of things. I didn't think the old man would wave, and he said to me, in particular, “you can feel change without taking medication, without mouths, without moving blindly, you can't get enough air, you have a weak temper, you can keep rubbing your stomach right before you go to sleep every day and you can feel change”
Next, the old man taught me the simplest and most authentic abdominal techniques。
He told me that many of the elderly were suffering from abdominal swelling, food accumulation and poor sleep, the root cause of which was not the wrong food, but a lack of abdominal communication and a lack of air drain. During the day, there was a high volume of activity and a high flow of blood, which did not feel obvious; the night lay still and the gas pile was piled up in the stomach, and naturally swelled。
It is only temporary relief and daily abdominal rubbing that can be the most fundamental way to deplete the stomach, ventilate and sleep。
The old man told me not to hurry, not to be aggressive, not to be long, not to be true, not to be gentle, not to be hard, but to hurt the stomach。
The old man taught me how to do it. I started that night。
He lays flat on his bed, relaxes his body, warms his hands, focuses on his belly buttons, and moves gently with a clockwork. It's warm and soft, it's abdominal, it's not pressed, it's not heavy, it's rubbing around, and it stops for five minutes at a time。
When you start rubbing, your stomach is hard, and you can clearly feel the creeps in it, and then you grunt, and that's what you've been building up。
After the first day of rubbing, i felt my stomach so loose, i didn't feel that tight. It's nice to lie down at night, and it's a little swollen, but at least sleep。
In my heart, hope is lit up every day, every morning, every morning, every morning, every morning, every night, before i go to sleep, and every day, every day, every day, every day, every day, every day, every day, every day, every morning, every morning, every morning, every morning, every morning, every morning, every night, and every night, every day, every day, every day, every day, every day, every day, every day, every morning, every day, every morning, every morning, every morning, every morning, every morning, every morning, every day, every morning, every morning, every morning, every morning, every morning, every morning, every night, every night, until the night, and every night, every night。
Until the third day, the change has been particularly evident。
In the past, the feeling of suffocation, siltness and sleeplessness had largely disappeared. The stomach was soft, relaxed and appetites were much better, and the whole body was able to eat, grow, and not anti-acid。
By the time the seventh day comes, i'll be completely shocked。
For seven days, i had torn to death by my stubborn abdominal swelling for six months。
Sleeping at night is flat and soft, and there is no suffocation, and there is no rest in the night. From night and night to night, the feeling of comfort is that i haven't had all kinds of solutions for six months。
Hold on for a month, my changes are even more visible。
The face is no longer yellow, it's much red, it's not moving, it's sighs, and the gastrointestinal function is completely smooth. Eating fragrances, digestion, sleep comforting, and the whole person is a new person。
That's when i'm completely convinced
Hospitals are unable to cope with minor labour and chronic old age problems, and the elderly are simple and simple in their abdominal techniques, with no cost, no medication, no side effects and easy and easy treatment。
I used to think that it would be a lot of effort to feed, to eat supplements, to exercise with strength, to regulate things, and now i understand that real feeding is often the simplest, the simplest, the most modest and the most delicate。
Many of the elderly suffer from small problems of abdominal insomnia, insomnia, food accumulation, defecation and early morning dementia, which are the result of a shortage of stomach and gas。
We're always looking for medication everywhere, but we're ignoring the birth switch on ourselves — the stomach。
The small matter of tummy rubbing, with no eyes, is the perfect way to feed the lazy in the middle age。
For two months, i insisted that my stomach was rubbing every day, that i had no more problems with abdominal insomnia, and that my body was more comfortable every day. I've shared this with many of the old neighborhoods around me that are just as troubled, and after that, everyone says it works, sleep and stomach are all better。
I didn't realize it until i was in my 50s:
In the middle of the year, a man who does not seek valuable supplements, complex means of subsistence, is able to prepare his own daily habits, so that his stomach can rest, sleep well, and blood is the best。
The most expensive feeding, which was never paid for, is a daily habit. A small, unpopular approach with the most practical breeding wisdom。
After seeing my own experience, do you also feel that this simple and safe daily upbringing is the best way to maintain the elderly and middle-aged people than blindly taking medications and crazy sports
