The monkeys, also known as ecstasy, are one of the fruits that many people like. However, in the selection of monkeys, everyone tends to have a problem — green hearts, yellow hearts, hearts — which is better
Let us look at the difference between these three nutritions today。
Green heart, yellow heart and heart
What's the difference
On the whole, the monkey is a fruit of high nutritional value, which is rich in antioxidants such as ketone and polyphenol, with the index of antioxidation being the highest in fruit; sodium permanganate, which is ideal for high blood pressure and swelling; and soluble dietary fibre, which is useful in promoting intestinal movement and preventing constipation。
Of particular note is the fact that the monkey is one of the best sources of food for vitamin c supplementation and that the vitamin c content of 62 mg/100g means that one to two vitamin c needs can be met for one day。
So, what difference does it make in nutrition between green hearts, yellow hearts, red hearts and monkeys
Green heart: its planting history dates back to tang dynasty, where the green is the colour of chlorophyll and the dietary fibre content is in the lead in three categories, although sweetness is generally less than the other two, and prices are good and high。
Yellow hearts: the species selected by new zealand only in the 1990s have a vitamin c content of about 1. 35 times the green heart, a polyphenol substance content of 1. 2 times the green heart, a softer taste than the green heart, and a middle ground for sweetness。
Hearts: due to the availability of red colours, the substance of the acetone type is relatively rich; vitamin c is dominant in three; soluble sugar is higher, soluble acid is lower and tastes sweeter than yellow and green。
In fact, the most important difference between green hearts, yellow hearts and red hearts is the slight difference in taste, the difference in nutritional values is not so great that everyone can choose freely according to their preferences。
How do you choose to buy fresh and sweet monkeys without color
There's a way out
Look at shapes: it's better to pick a big head, which is a little bit like eggs, round and full of monkeys, which is generally sweet。
Look at the fuzzy: for the fury species, care is also taken in the selection of the fur of the outer skin. If the surface is rich and the hand rub is not easy to remove, it is very fresh; if it is found to be small, or when it is released with one hand, it is less fresh, less watery and tasteless。
Squeeze hard: when the first two steps are undiscoverable, the hardness of the fruit can be felt with the hand. It is important to select the rigid, which is relatively fresh and can be stored for longer periods of time; if the hair is squeezed to indicate that it has taken longer to pick; if there is some hard, there is some soft monkey, which may have collided during transport, it is also not recommended to buy。
There's room for it
Some may fear that it will take a long time to pick a hard monkey home to eat. Sometimes it's all wrinkled and tastes like wine
Here's a trick: you can put monkeys and fragrance fruit in a sealed plastic bag, and the ethylene they release accelerates the cylindrical. The monkey nut meat gets soft, the waiting time is significantly reduced, usually suffocated in room temperature, and can be eaten in two or five days。
It is also important to remind you that monkeys belong to the latter type of fruit, which is not recommended for storage in refrigerators when buying them back to their homes when they are hard and not fully mature。
It's a trick
It's not only slow, but it's easy to get your hands full of juice, and it's a mess。
Teach you a little trick: prepare a fruit knife and a spoon, cut the head end of the monkey with a fruit knife, then insert the spoon into the skin and the meat, turn around, and then push the spoon, and the whole meat comes out, and it's easy to eat directly or slice it。
(cctv home for dinner)
